CHICKEN WITH MANGO SALSA
In Hanover, Ontario, Denise Elder blends tangy tropical flavors for the fresh and sassy salsa that tops her tender chicken entree. You can grill the chicken, if you like.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 2 servings.
Number Of Ingredients 12
Steps:
- For salsa, in a small bowl, combine the mango, tomato, cilantro, jalapeno, onion, celery, lime juice and zest. Cover and refrigerate for 2-3 hours. , Sprinkle chicken with salt and pepper. In a large skillet, cook chicken in oil over medium-high heat for 5-6 minutes on each side or until juices run clear. Serve with salsa.
Nutrition Facts : Calories 285 calories, Fat 11g fat (2g saturated fat), Cholesterol 94mg cholesterol, Sodium 384mg sodium, Carbohydrate 10g carbohydrate (8g sugars, Fiber 2g fiber), Protein 35g protein. Diabetic Exchanges
CHICKEN WITH MANGO SALSA
Provided by Food Network
Categories main-dish
Time 45m
Yield 4 servings, 1 Chicken Breast and 1/2 cup Salsa each
Number Of Ingredients 7
Steps:
- 1. Preheat oven to 350 degrees F. Brush both sides of chicken breast with olive oil. Sprinkle Mrs. Dash® Fiesta Lime Seasoning on both sides.
- 2. Bake chicken for 25 minutes or until chicken is cooked through.
- 3. While chicken is baking, dice the tomato, mango, and red onion. Combine with Mrs. Dash® Fiesta Lime and mix in a large bowl, cover and refrigerate.
- 4. Arrange chicken on serving plates topped with mango salsa.
MANGO SALSA CHICKEN
This is an easy and refreshing chicken dinner, great in the summertime. Nice served with mashed potatoes and salad. The salsa is also yummy served with fish!
Provided by Emma
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Pan-Fried
Yield 4
Number Of Ingredients 11
Steps:
- TO MAKE SALSA: In a small bowl, combine the mango, onion, cilantro, green bell pepper and red chile pepper. Put aside until serving time.
- Lightly pound the chicken breasts with a mallet to flatten. Beat the egg and milk together. Then coat them in the egg/milk mixture then the breadcrumbs. Chill for 1/2 hour.
- Saute the chicken in olive oil until cooked through and juices run clear. Drain and serve with the mango salsa. Garnish with cilantro leaves.
Nutrition Facts : Calories 431.3 calories, Carbohydrate 32.5 g, Cholesterol 116.2 mg, Fat 18.2 g, Fiber 3.2 g, Protein 34 g, SaturatedFat 3.2 g, Sodium 308.1 mg, Sugar 11.8 g
BONELESS BREAST OF CHICKEN WITH MANGO SALSA
Provided by Food Network
Time 45m
Yield 4 servings
Number Of Ingredients 13
Steps:
- CHICKEN: Mix all ingredients except chicken in a bowl. Add chicken and marinate for about two hours. Cook in preheated 375 degrees F oven for 45 minutes. Top with Mango Salsa Sauce.
- MANGO SALSA: Combine all ingredients in a bowl and stir well. Let sit for half an hour before serving on top of chicken.
MANGO AND TOMATO SALSA
Ripe mangoes and tomatoes make this simple salsa shine.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Yield Makes 1 quart
Number Of Ingredients 9
Steps:
- Combine onion, mangoes, tomatoes, jalapeno, lemon juice, lime juice, salt, and pepper in a small bowl; toss to coat evenly, and let stand at least 2 to 3 hours. Stir in cilantro just before serving.
CHICKEN WITH MANGO-CUCUMBER SALSA
I put this dish together after looking for something quick and easy without too much indoor cooking. My husband prefers this moist grilled chicken a tad spicy. -Linda Tringali, Monroe Township, New Jersey
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings (4 cups salsa).
Number Of Ingredients 16
Steps:
- For dressing, in a small bowl, mix the first six ingredients. Place cucumber, mango, tomato and onion in a large bowl; toss with dressing., Brush chicken with oil; sprinkle with seasonings. Grill chicken, covered, over medium heat or broil 4 in. from heat 4-5 minutes on each side or until a thermometer reads 165°. Serve with salsa.
Nutrition Facts : Calories 285 calories, Fat 8g fat (2g saturated fat), Cholesterol 94mg cholesterol, Sodium 547mg sodium, Carbohydrate 18g carbohydrate (14g sugars, Fiber 3g fiber), Protein 36g protein. Diabetic Exchanges
STICKY CHICKEN WITH MANGO AND TOMATO SALSA
From "The Weekly". This can be had for supper or as a packed lunch. Keep a cloth around to wipe off your sticky fingers. Serve this with a fresh green salad! ENJOY!
Provided by Charishma_Ramchanda
Categories Lunch/Snacks
Time P1DT25m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Remove skin off the chicken legs.
- Discard.
- Halve through the joint.
- Cut several slashes in each piece.
- Mix together buttermilk, Dijon mustard and garlic with some seasoning.
- Add chicken.
- Cover.
- Marinate in the refrigerator for 4 hours or overnight.
- The next day when your ready to make this, pre-heat the oven to 200C or light the barbecue.
- Mix together the honey and grain mustard.
- Lift chicken out of the buttermilk mix.
- Wipe off and discard excess marinade.
- To cook in the oven, place the chicken on a baking tray.
- Cook for 10 minutes.
- Brush liberally with the honey-mustard mixture.
- Cook for 15 minutes until the chicken juices run clear.
- For the salsa, mix together the ingredients under salsa with the seasoning.
- Serve with chicken, either hot or cold.
- Enjoy!
Nutrition Facts : Calories 435.9, Fat 21.4, SaturatedFat 6.2, Cholesterol 141.5, Sodium 335.3, Carbohydrate 27.5, Fiber 2.1, Sugar 23.3, Protein 34
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