Fiber One Pancakes Recipes
EASY HIGH-FIBER PANCAKES
This short stack was made with 1/3 cup scoops. Top pancakes with butter, maple syrup, and/or powdered sugar. If storing in the freezer, cut pancake-sized sheets of waxed paper or parchment paper to separate. Store pancakes in a freezer bag.
Provided by Teacher Creature
Categories Breakfast and Brunch Pancake Recipes
Time 20m
Yield 6
Number Of Ingredients 11
Steps:
- Whisk baking mix, bran meal, sugar, flax seeds, chia seeds, and baking powder in a large bowl until well mixed.
- Whisk milk, eggs, oil, and vanilla extract in a separate bowl until well combined.
- Make a well in the center of the baking mix mixture; add egg mixture 1 tablespoon at a time, whisking well after each addition, until batter takes 1 to 2 seconds to fall off the whisk.
- Heat a griddle over medium-high heat. Grease with butter. Drop batter by large spoonfuls onto the griddle about 4 inches apart and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip gently and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.
Nutrition Facts : Calories 280.9 calories, Carbohydrate 32.7 g, Cholesterol 70.3 mg, Fat 14.9 g, Fiber 3.3 g, Protein 6.9 g, SaturatedFat 4.2 g, Sodium 594.4 mg, Sugar 11 g
FIBER ONE™ PANCAKES
Love pancakes? Opt for ones with 5 grams of fiber and 25% of your daily calcium!
Provided by Betty Crocker Kitchens
Categories Breakfast
Time 15m
Yield 4
Number Of Ingredients 2
Steps:
- Make pancakes as directed on box, using pancake mix and water.
Nutrition Facts : Calories 200, Carbohydrate 35 g, Cholesterol 25 mg, Fat 1/2, Fiber 5 g, Protein 6 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 440 mg, Sugar 4 g, TransFat 0 g
FIBER ONE WAFFLES
Provided by Food Network
Time 25m
Yield 8 servings
Number Of Ingredients 3
Steps:
- Heat waffle maker. Grease with vegetable oil or shortening.
- Make waffles as directed on box, using pancake mix, water and oil.
FIBER ONE PANCAKES
Provided by Food Network
Time 15m
Yield 4 servings (3 pancakes each)
Number Of Ingredients 2
Steps:
- Make pancakes as directed on box, using pancake mix and water.
PANCAKES FOR ONE
Ann Schenk (at Left) of Winnett, Montana, has used the recipe for Pancakes for One for years. Originally it served six. "As our kids grew up and left home, I scaled down the recipe," Ann says. "Now if my husband, Mike, or I have a taste for these pancakes, it's easy to make just a few."
Provided by Taste of Home
Time 15m
Yield 1 serving (3 pancakes).
Number Of Ingredients 9
Steps:
- In a bowl, combine flour, wheat germ, baking soda, baking powder and salt. In another bowl, beat egg; add buttermilk an oil. Stir into dry ingredients just until blended. , Pour batter by 1/3 cupfuls onto a lightly greased hot griddle; turn when bubbles form on top of pancakes. Cook until the second side is golden brown. Serve with butter and syrup.
Nutrition Facts : Calories 427 calories, Fat 14g fat (3g saturated fat), Cholesterol 217mg cholesterol, Sodium 1198mg sodium, Carbohydrate 56g carbohydrate (8g sugars, Fiber 2g fiber), Protein 18g protein.
FIBER ONE COTTAGE CHEESE PANCAKES
I looked up several different cottage cheese pancake recipes and altered to make one that fit ingredients I used and liked. It may sound odd, but it makes the best pancakes ever and packs in a lot of protein. For someone who struggles to get enough protein in, this was perfect for me!
Provided by breathe13
Categories Breakfast
Time 20m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Blend cottage cheese with a food processor or blender until more of a smooth texture (it won't be perfectly smooth).
- Mix in Fiber One mix, eggs, vanilla extract and sweetener.
- Heat a skillet over medium heat, coat with cooking spray.
- Pour 1/3 to 1/2 cup servings of batter onto hot skillet (depending on how big you want your pancakes), cook until light brown on the bottom and light bubbles appear on the top.
- Flip (carefully) and cook other side until a light, golden brown.
- Serve with choice of toppings.
Nutrition Facts : Calories 395.6, Fat 15.3, SaturatedFat 5.4, Cholesterol 394.6, Sodium 1089.5, Carbohydrate 20.2, Sugar 9.7, Protein 41.1
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PANCAKES FOR ONE (EASY, FAST, LIGHT & FLUFFY ... - HEAVENLY HOME …
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