7 Steak And Okra Gumbo Recipes

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OKRA GUMBO



Okra Gumbo image

Thickened with a roux, this vegetarian gumbo is rich with tomatoes, onions, mushrooms, peppers and okra.

Provided by ILUV2SAVE

Categories     Soups, Stews and Chili Recipes     Stews     Gumbo Recipes

Time 1h15m

Yield 8

Number Of Ingredients 14

1 tablespoon vegetable oil
1 clove garlic, minced
1 medium onion, finely chopped
1 medium green bell pepper, finely chopped
½ (16 ounce) package frozen okra, thawed and sliced
8 ounces fresh mushrooms, sliced
1 (14.5 ounce) can diced tomatoes with juice
1 (6 ounce) can tomato paste
½ teaspoon file powder
2 bay leaves
1 teaspoon salt
1 teaspoon ground black pepper
2 tablespoons vegetable oil
2 tablespoons all-purpose flour

Steps:

  • Heat 1 tablespoon oil in a large saucepan over medium heat. Stir in garlic, onion, and green bell pepper, and saute until tender. Stir in okra, mushrooms, diced tomatoes and their liquid, tomato paste, file powder, bay leaves, salt, and pepper. Cook, stirring occasionally, 40 minutes.
  • Heat 2 tablespoons oil in a medium skillet over medium heat. Stirring constantly, add flour, and cook 2 to 5 minutes, until a golden brown roux has formed.
  • Spoon the roux into the okra mixture, and continue to cook, stirring occasionally, 5 to 10 minutes, until thickened.

Nutrition Facts : Calories 105.2 calories, Carbohydrate 12.4 g, Fat 5.5 g, Fiber 2.8 g, Protein 3.2 g, SaturatedFat 0.9 g, Sodium 541.8 mg, Sugar 6.1 g

SEVEN STEAK, TASSO AND OKRA GUMBO



Seven Steak, Tasso and Okra Gumbo image

Chef Paul Prudhomme. It is a little time consuming, but worth it. So, so, tasty. Great for big gatherings.

Provided by MsPia

Categories     Gumbo

Time 1h10m

Yield 10-12 serving(s)

Number Of Ingredients 26

2 tablespoons salt
1 tablespoon sweet paprika
2 teaspoons white pepper
2 teaspoons onion powder
1 1/2 teaspoons dried thyme leaves
1 1/4 teaspoons garlic powder
1 teaspoon dry mustard
1 teaspoon dried sweet basil leaves
3/4 teaspoon black pepper
2 1/2 lbs beef, cut in cubes
1/2 cup olive oil
1/2 cup all-purpose flour
2 lbs okra, sliced into 1/4 inch pieces
3/4 lb tasso or 3/4 lb other smoked ham, cut into 1/4 inch cubes
3 cups onions, chopped
2 tablespoons unsalted butter
4 bay leaves
1 teaspoon Tabasco sauce
7 1/2 cups beef stock
2 cups celery, chopped
2 cups green bell peppers, chopped
2 cups tomatoes, peeled and chopped
2 tablespoons jalapeno peppers, chopped
1 tablespoon garlic, minced
3/4 liter b peeled medium shrimp
3 cups cooked rice, hot

Steps:

  • In a small bowl, thoroughly combine seasoning mix ingredients; sprinkle some on meat, rubbing it into both sides.
  • Reserve leftover seasoning.
  • In a large, heavy skillet, heat olive oil.
  • Meanwhile, combine 1 1/2 tsp of seasoning mix with flour in a shallow pan; dredge meat in flour.
  • Brown meat on both sides in the hot oil.
  • Remove from skillet and set aside.
  • Add 4 cups of the okra to the skillet.
  • Fry over high heat until dark brown, about 8 minutes, stirring occasionally.
  • Add the tasso, 1 cup of the onion, the butter, and t tsp of the seasoning mix.
  • Cook over high heat 4 minutes, stirring frequently.
  • Add the bay leaves, 1/2 cup of the stock and the Tabasco; continue cooking 4 minutes, stirring often.
  • Add 1/2 cup more stock; cook 5 minutes, stirring occasionally and scraping pan bottom well if mixture starts to stick.
  • Add 1/2 cup more stock and continue cooking 3 minutes, stirring occasionally.
  • Add the remaining 2 cups onion, the celery, bell pepper and the seasoning mix; stir well.
  • Cook 5 minutes, stirring occasionally.
  • Stir in the tomato, jalapeno pepper, and garlic.
  • Cook 5 minutes, stirring occasionally.
  • Transfer mixture to a gumbo or large soup pot.
  • Add the remaining 6 cups of stock and the meat.
  • Cover and cook over high heat for 10 minutes.
  • Add the remaining 4 cups okra and lower heat to a simmer.
  • Cook, covered, until meat is tender, about 20 minutes, being careful not to let gumbo scorch.
  • Add shrimp, cover, and remove from heat; let sit 10 minutes.
  • Serve immediately in bowls, allowing for each person about 1/3 cup rice and 1 1/2 cups gumbo poured on top.

Nutrition Facts : Calories 1061.4, Fat 94.6, SaturatedFat 36.7, Cholesterol 118.5, Sodium 2127.4, Carbohydrate 37, Fiber 6, Sugar 5.4, Protein 16.9

BIG CHARLIE'S GUMBO



Big Charlie's Gumbo image

This is a basic gumbo recipe with a lot of added flavor. You can omit the stew meat if you choose or add something in its place. I recommend you serve this recipe over rice, like many other gumbo recipes.

Provided by Eric Bernabe

Categories     Soups, Stews and Chili Recipes     Stews     Gumbo Recipes

Time 4h

Yield 10

Number Of Ingredients 24

2 tablespoons butter
3 cloves garlic, minced
2 cups chopped onion
¾ cup chopped celery
1 pound okra, chopped
¼ cup butter
¼ cup all-purpose flour
½ pound cubed beef stew meat
8 cups water
1 (16 ounce) can whole tomatoes, undrained and chopped
1 ½ teaspoons white sugar
1 ½ tablespoons chopped fresh parsley
1 sprig fresh thyme
2 bay leaves
1 pinch salt
½ teaspoon ground cayenne pepper
1 pinch ground black pepper
1 pound andouille sausage, cut into 1/2 inch pieces
½ pound crabmeat, flaked
1 pound medium shrimp - peeled and deveined
½ teaspoon hot pepper sauce
¼ cup Worcestershire sauce
½ lemon
file powder (see Note)

Steps:

  • Melt butter in a large skillet over medium heat. Cook garlic, onions, celery and okra, stirring constantly until golden brown. Set aside.
  • In a large heavy bottomed stock pot over medium-high heat, combine 1/4 cup of butter and flour. Cook, stirring constantly, until the roux becomes chocolate brown. Stir in the vegetable mixture, and stew meat. Cook, stirring, until vegetables are tender, and meat is evenly brown. Stir in water, tomatoes and sugar. Season with parsley, thyme, bay leaves, salt, cayenne pepper and black pepper. Bring to a boil, reduce heat, and simmer for 2 1/2 hours, stirring occasionally.
  • Add shrimp, crabmeat and andouille to stock pot. Stir in hot pepper sauce and Worcestershire sauce. Remove seeds from lemon and squeeze juice into stock pot. Simmer an additional 10 minutes, stirring occasionally. Remove bay leaves, sprinkle with filé powder, if using, and serve over rice.

Nutrition Facts : Calories 420.7 calories, Carbohydrate 15.2 g, Cholesterol 146.8 mg, Fat 26.9 g, Fiber 3 g, Protein 29.6 g, SaturatedFat 11.5 g, Sodium 1047.9 mg, Sugar 5.4 g

SHRIMP AND OKRA GUMBO



Shrimp and Okra Gumbo image

I like to add crabmeat to this hearty soup as well. Serve over rice with crusty French bread. Garnish with fresh parsley.

Provided by Tara

Categories     Soups, Stews and Chili Recipes     Stews     Gumbo Recipes

Time 2h15m

Yield 6

Number Of Ingredients 13

2 pounds medium shrimp - peeled and deveined
salt and pepper to taste
cayenne pepper to taste
½ cup olive oil
2 pounds chopped okra
1 tablespoon tomato paste
1 tomato, chopped
1 cup chopped onion
4 cloves garlic, minced
½ cup chopped celery
½ cup chopped green bell pepper
12 cups water
½ cup chopped green onions

Steps:

  • Season the shrimp with salt, pepper and cayenne to taste and set aside. Heat the oil in a large pot over medium heat. Add the okra and saute for 30 minutes, stirring occasionally. Add the tomato paste, tomato, onion, garlic, celery and green bell pepper and saute for 15 more minutes.
  • Add the water and season to taste. Bring to a boil, reduce heat to low and simmer for 45 minutes. Add the shrimp and simmer for 20 more minutes. Finally, add the green onion to the soup and stir thoroughly.

Nutrition Facts : Calories 393.5 calories, Carbohydrate 18.1 g, Cholesterol 230 mg, Fat 20.9 g, Fiber 6.3 g, Protein 34.8 g, SaturatedFat 3.1 g, Sodium 270.2 mg, Sugar 4.6 g

SHRIMP GUMBO WITH OKRA



Shrimp Gumbo with Okra image

I kinda winged this recipe but it turned out great! Authentic Creole flavors and so easy to make! I used pre-cooked/Cajun-seasoned shrimp which made this gumbo with okra that much easier, but you can just use raw shrimp. Adjust the spice to make it as hot or mild as you'd like. Leftovers freeze well. Serve with rice and/or crusty French bread!

Provided by XoJoMo

Categories     Soups, Stews and Chili Recipes     Stews     Gumbo Recipes

Time 4h10m

Yield 10

Number Of Ingredients 11

1 ½ pounds uncooked medium shrimp
1 tablespoon Cajun seasoning, divided, or to taste
3 quarts water
1 medium onion, diced, divided
1 large green bell pepper, diced, divided
½ cup butter
½ cup all-purpose flour
1 tablespoon tomato paste, or more to taste
2 (14.5 ounce) cans diced tomatoes with green pepper and onion
1 pound okra, cut into 1/4-inch pieces
⅛ teaspoon Cajun-style crab boil seasoning, or to taste

Steps:

  • Peel shrimp and toss shells with 1/2 tablespoon of Cajun seasoning. Place seasoned shells into a pot with water, 1 tablespoon diced onion, and 1 tablespoon diced bell pepper. Bring to a boil; reduce to a simmer and cover. Let cook for at least 2 hours; the longer it cooks, the more flavor will be in your stock.
  • Meanwhile, devein shrimp by gently running a knife along the back; this will also make your shrimp plump nicely when cooking. Toss shrimp in remaining Cajun seasoning and place in the refrigerator.
  • Melt butter in a large pot over medium-high heat. Add flour slowly, stirring constantly with a whisk or wooden spoon. When all flour is added, continue stirring frequently until roux turns brown in color and has a nutty aroma, about 5 minutes. Add remaining onion and bell pepper; saute with roux until onion is translucent, 5 to 7 minutes. Stir in tomato paste.
  • Stir in tomatoes, okra, and shrimp stock slowly. Add crab boil seasoning. Bring to a boil; reduce heat to a simmer and let cook, uncovered, stirring occasionally, about 1 hour. Stir in shrimp and continue cooking until shrimp are bright pink but not tough, about 20 minutes.

Nutrition Facts : Calories 207.8 calories, Carbohydrate 16.3 g, Cholesterol 127.9 mg, Fat 10 g, Fiber 3.5 g, Protein 13.8 g, SaturatedFat 6 g, Sodium 665.7 mg, Sugar 6.2 g

EASY GUMBO (OKRA SOUP)



Easy Gumbo (Okra Soup) image

This is not your typical Southern gumbo. The inspiration comes from somewhere else. There are different variations of the same kind of food all over the world. This one is inspired by West African okra soup, but is also closer to the Southern gumbo variation. Serve with polenta, semolina, or even rice.

Provided by Purpley

Categories     Soups, Stews and Chili Recipes     Stews     Gumbo Recipes

Time 48m

Yield 4

Number Of Ingredients 12

3 tablespoons vegetable oil
1 onion, chopped
¾ cup chopped grape tomatoes, or to taste
½ cup tomato paste
¼ cup crushed tomatoes
1 cup water
11 okra pods, finely chopped, or more to taste
1 tablespoon red pepper flakes
1 tablespoon instant chicken bouillon granules
1 ½ teaspoons salt
1 teaspoon curry powder
2 cups shredded cooked chicken

Steps:

  • Heat vegetable oil in a saucepan over medium heat. Add onion; cook and stir until slightly softened, 3 to 4 minutes. Stir in grape tomatoes; cook until they begin to release their juices, about 2 minutes. Stir in tomato paste and crushed tomatoes. Cover and cook until fragrant, about 5 minutes.
  • Remove saucepan from heat. Add water, okra pods, red pepper flakes, chicken bouillon, salt, and curry powder.
  • Return saucepan to medium heat; simmer soup for 10 minutes. Reduce heat to medium-low and stir in shredded chicken. Simmer until okra is soft and chicken is heated through, stirring occasionally, 8 to 10 minutes.

Nutrition Facts : Calories 326.9 calories, Carbohydrate 18 g, Cholesterol 54.8 mg, Fat 20.1 g, Fiber 4.7 g, Protein 21 g, SaturatedFat 4.3 g, Sodium 1489.1 mg, Sugar 7.3 g

EASY WEEKNIGHT OKRA & BEEF GUMBO



Easy Weeknight Okra & Beef Gumbo image

This is an easy weeknight meal. Serve with rice, crusty bread or cornbread and a salad and you have yourself a full meal!! We often tweak this recipe to use what we have in the fridge too... it is a wonderful base meal recipe and is super versatile! Sometimes we add corn, black beans or even sausage or brats... just what ever you have on hand... Have fun with it!!

Provided by Mrs. Lumpy

Categories     Gumbo

Time 1h

Yield 4 serving(s)

Number Of Ingredients 6

1 lb hamburger meat, browned and drained
1 lb fresh okra, sliced or 1 lb frozen okra
1 (16 ounce) can stewed tomatoes
1 medium onion, chopped
1/4 cup picante sauce
salt & pepper

Steps:

  • Combine all ingredients in a large pan.
  • Cook over medium heat for about 45 minutes or until thick and okra turns from bright green to dull green -- .

Nutrition Facts : Calories 326.8, Fat 17.4, SaturatedFat 6.7, Cholesterol 77.1, Sodium 452.4, Carbohydrate 19.4, Fiber 5.5, Sugar 8.4, Protein 25

OKRA GUMBO



Okra Gumbo image

I got this recipe from a relative back in the early '70's we've been enjoying ever since. It won 1st place in our cooking contest at my family reunion. You may want to add a little water or chicken broth to this.

Provided by True Texas

Categories     Gumbo

Time 2h25m

Yield 6 serving(s)

Number Of Ingredients 12

1/4 cup margarine
1 1/2 cups red onions, chopped
1 cup green bell pepper, chopped
1 (28 ounce) can diced tomatoes
2 teaspoons sugar
1 teaspoon salt
3/4 teaspoon cajun seasoning
1/8 teaspoon pepper
1 bay leaf
1 chicken bouillon cube
2 -3 cups cooked chicken, diced
1 lb frozen sliced okra

Steps:

  • Saute' onion and peppers in margarine until tender.
  • Add remaining ingredients including cooked chicken.
  • Cook on low for about 2 hours to blend flavors.
  • This can be served over steamed rice.

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From honial.com


SHRIMP OKRA GUMBO RECIPE - COOKEATSHARE
Cut okra in 1/8 inch slices. Heat oil and butter in kettle. Saute/fry onions, okra, peppers, and garlic 3-4 min. Sprinkle with flour and stir till flour browns. Add in tomatoes, broth and water and seasoning. Cover and bring to a boil. Simmer 45 min. Add …
From cookeatshare.com


CHICKEN ANDOUILLE OKRA GUMBO RECIPES ALL YOU NEED IS FOOD
Add the Andouille, 1 Tbsp of Seasoning, and 3/4 of the Holy Trinity, cook, stirring often, for about ten minutes or until the vegetables soften, add the cold stock, remaining seasoning, okra, remaining trinity, and Garlic.
From stevehacks.com


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