A B C Smoothie Recipes

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A-B-C SMOOTHIE



A-B-C Smoothie image

Enjoy a healthy smoothie that sugar free, dairy free, rich in fiber, low in sodium, and high in antioxidants. It's delicious and to my surprise has a "chocolaty" like smooth taste. Really? ...yes REALLY!!! Now you may not believe it, but I think this recipe comes pretty close to indulgence without guilt! And I don't have to be concerned about food allergies with this one. So just close your eyes and take a sip (or a spoonful) and Enjoy!

Provided by Peapo Queen

Categories     Smoothies

Time 10m

Yield 2-3 smoothies, 2-3 serving(s)

Number Of Ingredients 12

1 1/2 large bananas (frozen)
1/2 cup blueberries (frozen)
1/2 cup natural unsweetened pineapple juice
1/4 cup natural unsweetened applesauce
3/4 cup almond milk (Plain Unsweetened almond coconut milk preferred)
1 -2 teaspoon instant decaffeinated coffee (Fine Ground)
1 teaspoon pumpkin pie spice or 1 teaspoon cinnamon
1 teaspoon psyllium (Husk Powder)
1 teaspoon flax seed (ground, powder)
1 -2 teaspoon stevia (1-2 packets according to your taste)
1 dash lime juice (optional)
1 teaspoon agave nectar (Light Agave preferred) (optional)

Steps:

  • Freeze banana and blueberries ahead of time overnight or until frozen solid.
  • Blend frozen banana with 3/4 cup of unsweetened almond coconut milk in blender and blend until smooth.
  • Add ½ cup of pineapple juice, 1-2 teaspoons of instant coffee (depending on your taste) and mix together in blender.
  • Next, add frozen blueberries, applesauce, pumpkin pie spice (or cinnamon), flax seed powder, Psyllium Husk power, and stevia into blender and blend until smooth. (Add optional ingredients at this time, if desired).
  • Pour into your favorite glasses and serve immediately.

Nutrition Facts : Calories 171.9, Fat 1.4, SaturatedFat 0.2, Sodium 4.4, Carbohydrate 41.6, Fiber 4.6, Sugar 25.4, Protein 2.1

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