A Fantastic Tarka Dhal Recipes

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TARKA DHAL



tarka dhal image

Tarka dhal is a delicious complement to any Indian meal. It also makes a great main for any vegan Indian menu. If you can't get the curry leaves, just leave them out.

Provided by romain | glebekitchen

Categories     indian

Time 55m

Number Of Ingredients 15

1 cup masoor dahl
3 1/2 cups water (plus more as needed)
1/2 tsp turmeric
1 tsp salt
3 tbsp oil (vegetable or other neutral oil)
1 onion (finely diced)
2 kashmiri chilies (optional)
1 tsp mustard seed
1 tsp cumin seed
4 green chilies (de-seeded and chopped)
10 or so fresh curry leaves
1 tsp dried methi ( - dried fenugreek leaves)
1 tbsp tomato paste ( in 2 Tbsp water or some fresh tomato, diced)
1 tbsp lemon juice ( - about 1/6 of a lemon)
handful of cilantro (chopped)

Steps:

  • Combine the masoor lentils, water and turmeric.
  • Bring to a lively simmer uncovered. Uncovered is key. I've had lentils boil over on me more times than I can count. Now I start them uncovered. Problem solved.
  • Once the lentils come to a simmer, reduce heat to low and cover.
  • Cook lentils until they completely break down into a creamy consistency. You will not be able to discern individual lentils. This should take somewhere around 40 minutes.
  • Add the salt. You will adjust the seasoning at the end.
  • Heat the oil over medium heat.
  • Add the kashmiri chilies if using. Cook until the edged just start to bubble.
  • Flip the kashmiri chilies. Add the mustard seeds and cumin seed and fry briefly. They should crackle a bit and dance around.
  • Turn the heat down a bit and add onion. Cook until the onions are translucent.
  • Add the green chilies, curry leaves and methi and continue to cook for around 2 minutes.
  • Stir in the tomato paste or fresh tomatoes if using. Cook for 20-30 seconds then add the tarka to the dahl..
  • Stir to thoroughly combine.
  • Adjust consistency to your taste with little bit of water (I like it a bit runny).
  • Add the cilantro and lemon juice to taste.
  • Adjust salt. Around a half a tsp give or take. Creep up on it. You can add salt. You can't take it away.
  • Enjoy.

Nutrition Facts : ServingSize 6 servings, Calories 196 kcal, Carbohydrate 23 g, Protein 8 g, Fat 8 g, SaturatedFat 1 g, Sodium 325 mg, Fiber 11 g, Sugar 3 g

A FANTASTIC TARKA DHAL RECIPE



A Fantastic Tarka Dhal Recipe image

Provided by Dan Toombs

Categories     Side dish

Time 1h

Number Of Ingredients 10

250g Massoor dhal - rinsed with water
3 tablespoon ghee (or more) see above.
10 fresh curry leaves (optional)
1 teaspoon cumin seeds
1 x cinnamon stick
1 onion - finely chopped
4 garlic cloves finely chopped
2 tbsp garam masala
½ tsp turmeric
salt and pepper to taste

Steps:

  • Pour about 400ml of water over your lentils in a sauces pan and simmer over medium high heat until tender. Remove any foam that forms on the top. Cooking the lentils should take about 25 minutes.
  • While your lentils are cooking, melt the ghee in a frying pan and add the curry leaves, cumin seeds and cinnamon stick.
  • Stir in the chopped onion and fry for about 5 minutes until browned.
  • Add the chopped garlic, garam masala and turmeric and stir it into the hot ghee..
  • Pour the most of the ghee mixture (the tarka) over the lentils and stir it all in. Leave some to garnish.
  • Season with salt and pepper to taste and garnish with the remaining tarka.

TARKA DHAL



Tarka dhal image

Make a simple and healthy storecupboard supper like this easy dhal when you're cooking on a budget. To keep it vegan, use vegetable oil rather than ghee

Provided by Simon Richards

Categories     Dinner, Main course, Supper

Time 1h10m

Number Of Ingredients 8

200g red lentils
2 tbsp ghee, or vegetable oil if you're vegan
1 small onion, finely chopped
3 garlic cloves, finely chopped
¼ tsp turmeric
½ tsp garam masala
coriander, to serve
1 small tomato, chopped

Steps:

  • Rinse the lentils several times until the water runs clear, then tip into a saucepan with 1 litre water and a pinch of salt. Bring to the boil, then reduce the heat and simmer for 25 mins, skimming the froth from the top. Cover with a lid and cook for a further 40 mins, stirring occasionally, until it's a thick, soupy consistency.
  • While the lentils are cooking, heat the ghee or oil in a non-stick frying pan over a medium heat, then fry the onion and garlic until the onion is softened, so around 8 mins. Add the turmeric and garam masala, then cook for a further minute. Set aside.
  • Tip the lentils into bowls and spoon half the onion mixture on top. Top with the coriander and tomato to serve.

Nutrition Facts : Calories 473 calories, Fat 12 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 59 grams carbohydrates, Sugar 5 grams sugar, Fiber 8 grams fiber, Protein 26 grams protein, Sodium 0.4 milligram of sodium

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