A Tropical Fruit Parfait Recipes

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TROPICAL BREAKFAST PARFAIT



Tropical Breakfast Parfait image

Provided by Rachael Ray : Food Network

Categories     dessert

Time 5m

Yield 4 servings

Number Of Ingredients 4

2 cups vanilla yogurt (low-fat or non-fat is fine)
1 small can mandarin oranges, drained
3/4 cup crisped rice breakfast cereal
1 cup diced fresh pineapple

Steps:

  • Put 2 tablespoons of yogurt in the bottom of each of four juice glasses. Top with 4 orange slices. Sprinkle the oranges with a 1 1/2 tablespoons of cereal, followed by 2 more tablespoons of yogurt. Top with diced pineapple then with another 1 1/2 tablespoons cereal.

A TROPICAL FRUIT PARFAIT



A Tropical Fruit Parfait image

Mango and kiwi and 'nana, oh my... makes me dream of a warm beach even in December (coincidentally, the month I invented it).

Provided by White Rose Child

Categories     Dessert

Time 5m

Yield 1 parfait, 1 serving(s)

Number Of Ingredients 5

1 cup banana, cut into chunks and frozen (generous)
1/2 cup apple juice (any combination of your choice!) or 1/2 cup orange juice (any combination of your choice!)
1/2 cup mango, chopped
1 large kiwi, ripe
1/4 cup granola cereal

Steps:

  • First blend the banana with the juice until very thick and creamy. Scoop out into a bowl.
  • Blend the mango and kiwi. Leave it just a little bit chunky.
  • In a large mug, layer alternately: banana puree, granola, mango/kiwi puree. Enjoy.

Nutrition Facts : Calories 455.9, Fat 8.8, SaturatedFat 1.7, Sodium 16.6, Carbohydrate 93.6, Fiber 11.1, Sugar 59.2, Protein 7.8

TROPICAL YOGURT PARFAIT



Tropical Yogurt Parfait image

A twist on a yogurt parfait featuring tropical fruits and a little bit of crunch from a homemade granola! You could prep the syrup and granola the night before for quicker morning preparation - just store the syrup in the fridge and the granola in a sealed container. This makes a nice presentation when served in a clear cup to reveal the layers - individual trifle bowls work great.

Provided by Starrynews

Categories     Lunch/Snacks

Time 40m

Yield 4 serving(s)

Number Of Ingredients 12

2 cups plain yogurt
1 avocado, chopped
1 grapefruit, halved
2 tablespoons sugar
1 1/2 teaspoons cornstarch
3/4 cup pomegranate juice
1/2 cup rolled oats
1 tablespoon butter, melted
1 tablespoon brown sugar
1/4 cup coconut, flaked
1/4 cup almonds, sliced
1/4 teaspoon allspice

Steps:

  • Gently remove the halved grapefruit pieces from the skin and place in a medium bowl. Combine with avocado.
  • Prepare pomegranate syrup: Combine sugar and corn starch in a small saucepan, and mix well. Add pomegranate juice. Bring to a boil and simmer gently until reduced and thickened, about 5 minutes. Allow to cool.
  • Prepare granola crumble: Preheat oven to 325°F Combine oats, butter, brown sugar, allspice, and almonds, and toss. Spread oat mixture on a lightly oiled baking sheet. Bake until light brown, about 10 minutes. Stir in coconut and return to oven until mixture is medium brown, about another 5 minutes.
  • To make parfaits, layer yogurt in individual dishes, followed by a layer of fruit, then a drizzle of pomegranate syrup, topped with granola crumble. Add another layer of yogurt, fruit, then syrup drizzle, and finish with the granola crumble. Enjoy!
  • Note: If your grapefruit is particularly tart, you can sprinkle a bit of sugar, to taste, on the fruit mixture before layering it into the parfait.

Nutrition Facts : Calories 391.1, Fat 23, SaturatedFat 9, Cholesterol 23.6, Sodium 122.5, Carbohydrate 41.6, Fiber 6.3, Sugar 22.5, Protein 9.3

TROPICAL FRUIT PARFAIT



Tropical Fruit Parfait image

Take the typical parfait on a trip to the tropics with the addition of fruits like kiwis, mangoes, and pineapples.

Provided by Martha Stewart

Categories     Food & Cooking     Dessert & Treats Recipes

Number Of Ingredients 3

1/2 cup fruit like kiwis, mangos, and pineapples cut into 1/2-inch cubes
1/4 cup plain low-fat yogurt
1 tablespoon toasted sliced almonds

Steps:

  • In a small jar, layer fruit with yogurt. Top with toasted sliced almonds.

TROPICAL FRUIT PARFAIT



Tropical Fruit Parfait image

Provided by Sandra Lee

Categories     dessert

Time 10m

Yield 2 servings

Number Of Ingredients 7

2 cups nonfat vanilla yogurt (recommended: Dannon Lite and Fit)
2 teaspoons lime juice
1 pinch cayenne pepper
1 (15.25-ounce) can tropical fruit salad, drained (recommended: Dole)
1 banana, sliced
1 cup cinnamon granola cereal
Fresh mint sprigs, for garnish

Steps:

  • In a small bowl stir together yogurt, lime juice, and cayenne pepper; set aside.
  • Spoon 1/4 of drained fruit into the bottom of 2 wine or parfait glasses. Add 1/4 of the banana. Spoon 1/4 cup yogurt mixture over fruit and top with 1/4 cup of granola. Repeat layers.
  • Serve immediately garnished with a sprig of fresh mint.

TROPICAL FRUIT-COCONUT PARFAIT POPS



Tropical Fruit-Coconut Parfait Pops image

Kiwi, pineapple, and banana suspended in frozen yogurt make for a delightful summer breakfast that you and the kids can all agree on.

Provided by Martha Stewart

Categories     Breakfast & Brunch Recipes

Yield Makes about 6 pops

Number Of Ingredients 4

1 cup plain Greek yogurt
3 tablespoons honey, plus more for drizzling
Sliced or chopped tropical fruits, such as kiwi, pineapple, and banana
Toasted shredded unsweetened coconut

Steps:

  • To make, stir together yogurt, honey, and tropical fruits. Transfer the mixture to ice-pop molds and freeze, at least 8 hours and up to 1 month. To serve, unmold and drizzle one side with honey, then dip in coconut.

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