BUTTERFLY CHICKEN RECIPE
How to butterfly and roast a moist flavorsome chicken
Provided by Marcellina
Categories Main Course
Time 1h15m
Number Of Ingredients 9
Steps:
- Pat the chicken dry with paper towels and turn the chicken breast side down on the board. Using strong kitchen scissors ( the Jamie Oliver ones I have are great), start at the tail and cut up each side of the backbone and cut the backbone out.
- Turn chicken breast side up and press down with the heel of your palm onto the breast bone until you hear a snap.
- The chicken should now be flattened and ready for flavor bombing!
- Preheat oven 400ºF/200ºC
- Take a long strip of rind off the lemon using a potato peeler (or as much lemon as you want). You don't want any white pith. Reserve the lemon.
- Using a mini food processor or similar appliance, process lemon rind, herbs, garlic and chilli flakes, if using, with 1/4 extra virgin olive oil until finely chopped and looks a bit like pesto.
- Season with 2 teaspoons salt and freshly ground pepper
- Place the chicken in a roasting pan breast side down. Squeeze over the juice half of the lemon,
- Spoon a 1/3 of the herb/oil mixture over the chicken and spread evenly and into all crevices.
- Turn chicken over breast side up. Squeeze over the juice of the remaining lemon half.
- Slip your fingers gently between the breast and the skin to make a pocket to fill with goodness.
- Spoon some of the herb/oil mixture into the pocket you have just made then spoon and spread the rest over the chicken.
- Drizzle over remaining oil and sprinkle with extra salt (or to your taste).
- Roast for 1 hour. Check at 50 minutes. (see recipe notes)
- When cooked, remove and cover with loosely with foil to rest for 10 minutes.
Nutrition Facts : Calories 478 kcal, Carbohydrate 2 g, Protein 27 g, Fat 39 g, SaturatedFat 8 g, Cholesterol 108 mg, Sodium 1267 mg, ServingSize 1 serving
BUTTERFLIED ROAST CHICKEN WITH LEMON AND ROSEMARY
Want to cook whole chicken quicker and more evenly? Remove the backbone with a knife or kitchen scissors to flatten the chicken. The breast meat doesn't dry out, the dark meat is tender and juicy, and there's lots of crispy golden skin to enjoy. Here, it's simply roasted with lemon and rosemary, but butterflied chicken is especially good on the grill.
Provided by foodelicious
Categories Meat and Poultry Recipes Chicken Whole Chicken Recipes
Time 1h
Yield 6
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Line a rimmed baking pan with aluminum foil. Place a rack on top of foil.
- Rub olive oil on both sides of chicken and generously season with salt and black pepper. Arrange lemon slices and rosemary on the rack and place chicken, skin-side up, onto the rack.
- Roast in the preheated oven until no longer pink at the bone and the juices run clear, 45 to 55 minutes. An instant-read thermometer inserted into the thickest part of the thigh, near the bone should read 165 degrees F (74 degrees C).
- Transfer chicken to a serving platter and tent a piece of aluminum foil over it. Discard lemon and rosemary and remove rack.
- Pour wine into the baking pan and gently loosen the bits of food in the pan with a wooden spoon, being careful not to tear the foil. Strain pan juices into a saucepan and bring to a boil; cook until sauce is slightly reduced, about 5 minutes. Spoon sauce over chicken.
Nutrition Facts : Calories 283.4 calories, Carbohydrate 2.6 g, Cholesterol 113.5 mg, Fat 11.8 g, Fiber 0.9 g, Protein 37.1 g, SaturatedFat 2.9 g, Sodium 178.1 mg, Sugar 0.2 g
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