Southwestbbqchickensalad Recipes
SOUTHWEST BBQ CHICKEN SALAD
Hearty salads like this Southwest BBQ Chicken Salad with black beans, corn, avocado, and crunchy romaine lettuce topped with an easy 5-ingredient homemade BBQ sauce are more than just a first course, they make the meal.
Provided by Heidi
Categories Salad
Time 40m
Number Of Ingredients 23
Steps:
- For the BBQ Sauce
- Combine all of the ingredients in a small pan over medium heat. Cook for 5-10 minutes, stirring occasionally until flavors combine, then remove from heat.
- For the Southwest Chicken Salad
- Prepare a grill or stovetop grill pan over medium-high heat.
- To prepare the chicken, start at the thicker end of the chicken breast and use a sharp knife to cut the chicken breast in half into two thinner cutlets. Trim any excess fat and season both sides with kosher salt and freshly ground black pepper. Spray the grill pan with cooking spray (or oil the grill grates) and cook the chicken breasts for 3-4 minutes on each side, or until golden brown. Lower the heat to medium and brush both sides of the chicken breasts with the BBQ sauce and cook for an additional 3-4 minutes on each side until the thickest part of the chicken reaches 160 degrees F. Transfer to a platter and tent with aluminum foil.
- While the chicken is cooking, cut the tortillas into thin strips. Heat the canola oil in a small pan over medium-high heat and fry the tortilla strips, stirring often, until golden and crisp. You may have to do this in batches. Drain on paper towels and sprinkle with kosher salt while still hot.
- Arrange the cut romaine lettuce in a large bowl with the black beans and corn. Slice the chicken into strips and place on top of the lettuce with the tomatoes, avocado, and red onion slices. Squeeze the juice of 1 lime over the salad, then in a small bowl, mix the ranch dressing with the juice from the remaining lime. Drizzle the lime ranch dressing over the salad with the reserved BBQ sauce. Garnish with the chopped cilantro and the tortilla strips and serve.
Nutrition Facts : Calories 393 kcal, Carbohydrate 52 g, Protein 16 g, Fat 15 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 39 mg, Sodium 1041 mg, Fiber 11 g, Sugar 20 g, UnsaturatedFat 12 g, ServingSize 1 serving
SOUTHWEST BBQ CHICKEN SALAD
Make and share this Southwest BBQ Chicken Salad recipe from Food.com.
Provided by Gingerbear
Categories Sauces
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Blend together sloppy joe seasoning mix, 1 Tbsp barbecue sauce and melted butter; brush over chicken breasts.
- Grill chicken over medium heat about 5-7 minutes per side or until fully cooked.
- Meanwhile, blend together ranch dressing, remaining 1/4 cup barbecue sauce, taco seasoning; set aside.
- Toss together salad, black beans, green onions and tomatoes in a large salad bowl.
- Cut grilled chicken into thin slices and arrange over salad.
- Top with cheese and chips.
- Serve with dressing.
- Any left over dressing may be refrigerated and served on favorite salads, tossed with pasta or used as a sandwich spread.
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