AAYI'S JOWAR/JOLAD ROTI (GLUTEN FREE INDIAN FLAT BREAD)
Gluten free but not corn free. This is an unleavened Indian flatbread which is made from Jowar, Sorghum here. The flour is gluten-free and so making these rotis (chapattis) is not as easy as making whole wheat rotis/chapattis. Despite not containing gluten, these are quite soft and have a somewhat nutty flavor. Traditionally, eaten for lunch or dinner with a dollop of unsalted home-made butter and garlic chutney, these rotis can be served with any vegetable curry. Recipe originally from http://www.aayisrecipes.com
Provided by UmmBinat
Categories Breads
Time 40m
Yield 6 roti, 3 serving(s)
Number Of Ingredients 3
Steps:
- Heat water and add salt.
- When it starts boiling, add the flour and mix continuously till all the water is absorbed. Take off the heat.
- When it is still hot, knead the dough on a flat board.
- Spread using the rolling pin (For rolling, apply dry flour as much as needed. If the roti breaks, make it into a ball again, apply some more flour and roll).
- Fry on the heated tava (griddle made from cast iron, I use a cast iron frying pan).
- Serve hot.
Nutrition Facts : Sodium 2.4
FABULOUS FLAT BREAD (TANDOORI ROTI) SANDWICHES
Make and share this Fabulous Flat Bread (Tandoori Roti) Sandwiches recipe from Food.com.
Provided by DayJahView
Categories Lunch/Snacks
Time 15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Chop raw chicken into bite-size pieces and marinade overnight in oyster sauce. Cook chicken in a nonstick pan in a little water as if stir frying. Steam the broccoli and the carrots until tender. Slice carrots into one inch sticks and chop the broccoli into bite size pieces. Combine these vegetable and chicken with the condensed fat-free soup. Do not add water. Heat the flat breads between two damp paper towels in the microwave for 30 seconds each. Place equal proportions of the mixture on each roti. Roll up like a burrito. Cover with a damp pamper towel and cook for one to one and one half minutes longer in the microwave. Serve with sliced cucumbers. Enjoy!
Nutrition Facts : Calories 69.4, Fat 1, SaturatedFat 0.2, Cholesterol 18.9, Sodium 291.8, Carbohydrate 8.1, Fiber 1.9, Sugar 3.1, Protein 7.8
GLUTEN-FREE CHICKPEA CHAPATI - INDIAN FLAT BREAD
This is an awful recipe, turned out terribly. Completely INEDIBLE. I would not recommend bothering to try it.
Provided by Whats Cooking
Categories Quick Breads
Time 15m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- Mix all ingredients thoroughly. Roll into 1" balls and pat flat.
- With a rolling pin, roll flattened dough balls into thin rounds.
- Heat a lightly oiled frying pan (cast iron recommended) until very hot. Reduce heat to medium high and heat each round for 1-2 minutes on each side, until warmed and slightly browned. Brush with ghee or olive oil and serve hot (store extras in the refrigerator).
Nutrition Facts : Calories 67.1, Fat 2.5, SaturatedFat 0.2, Sodium 80.3, Carbohydrate 8.4, Fiber 1.3, Sugar 1.2, Protein 2.6
GLUTEN-FREE NAAN / ROTI (INDIAN FLAT BREAD) - VERSION #1
I haven't tried this but it looks promising. This recipe is adapted from the original which was created by Arvinder Malhotra and published on Celiac.com. When I try it, I will probably post a new version with adjustments (and convert it into American measurement units).
Provided by Whats Cooking
Categories Yeast Breads
Time 20m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- In a bowl mix tepid milk with 1 teaspoon sugar and the yeast, then sit bowl in warm place for 4-5 minutes.
- Sift the flours, Xanthan gum, salt, baking powder into a bowl or food mixer. Add remaining sugar, oil, yogurt, egg and mix until smooth.
- Preheat oven to the highest setting. Make dough into 6 equal sized balls. Roll out balls into a tear shape that is ¼ inch thick (use rice flour if necessary to prevent sticking).
- Preheat a heavy baking tray in oven. Remove tray and put the naan on it. Return to the oven for 3 minutes or until the naan puffs up and turns light brown. Place tray under the broiler 30 seconds to 1 minute for extra browning.
- Brush with ghee or olive oil before serving.
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