Quick Na M E Inspired Yogurt Dressing Recipes

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HEALTHIER CREAMY YOGURT SALAD DRESSINGS



Healthier Creamy Yogurt Salad Dressings image

Recipe video above. Here's 5 very, very good creamy dressings made with yogurt instead of mayonnaise. All the flavour of their traditional mayo-based counterparts, but less fat and better for you! You might ditch that jar of mayo for good!

Provided by Nagi

Categories     Salad Dressing

Time 10m

Number Of Ingredients 41

1/2 cup plain yogurt (, preferably Greek)
1/4 cup extra virgin olive oil
2 1/2 tbsp lemon juice
1 tsp garlic (, minced)
1 1/2 tsp sugar
1/4 tsp black pepper
1/2 tsp salt
1 cup plain yogurt (, preferably Greek)
2 tbsp olive oil
1 small garlic clove (, minced)
1/4 tsp EACH dried dill, parsley, chives, garlic powder, black pepper
1/2 tsp EACH onion powder, mustard powder
1/2 tsp salt
2 tsp white sugar
1 1/2 tbsp lemon juice
1 cup plain yogurt (, preferably Greek)
3 tbsp olive oil
2 tbsp milk
2 tbsp wholegrain mustard
1 tbsp dijon mustard
1 tbsp vinegar
2 tsp white sugar
1/4 cup fresh chives (, finely chopped)
1/2 tsp garlic powder, onion powder
1/2 cup plain yogurt (, preferably Greek)
2 tbsp Dijon mustard
2 tbsp honey
1 1/2 tbsp cider vinegar
1/4 tsp EACH garlic powder, salt and pepper
1 cup plain yogurt (, preferably Greek)
1/2 garlic clove (, minced)
2 anchovy fillets or 3/4 tsp Anchovy paste ((Note 2))
1 tbsp fresh lemon juice
1 tsp Dijon mustard
1 tsp Worcestershire sauce
1 tsp white sugar
2 tbsp olive oil
1/2 cup freshly grated parmesan cheese
2 - 4 tbsp milk ((adjust consistency))
1/2 tsp salt
Black pepper

Steps:

  • Mix ingredients in a bowl. Set aside for 30 minutes+ to allow flavours to develop.
  • Use milk to adjust to desired consistency.
  • Blitz in a food processor until smooth. Use milk to adjust consistency.

YOGURT SALAD DRESSING



Yogurt Salad Dressing image

This is an Australian recipe for yogurt salad dressing. It can be used on potato salad, coleslaw or as a dressing on the side for grilled fish.

Provided by Buttercake

Categories     Side Dish     Sauces and Condiments Recipes     Salad Dressing Recipes     Yogurt Dressing Recipes

Time 10m

Yield 8

Number Of Ingredients 5

1 (8 ounce) container plain low-fat yogurt
2 teaspoons lemon juice
1 teaspoon Dijon-style prepared mustard
1 teaspoon chopped fresh parsley
1 teaspoon chopped fresh chives

Steps:

  • In a small bowl, beat together yogurt and lemon juice until smooth. Stir in mustard, parsley, and chives. Refrigerate until ready to serve.

Nutrition Facts : Calories 19 calories, Carbohydrate 2.3 g, Cholesterol 1.7 mg, Fat 0.4 g, Protein 1.5 g, SaturatedFat 0.3 g, Sodium 35.6 mg, Sugar 2 g

GREEK YOGURT HERB DRESSING



Greek Yogurt Herb Dressing image

This fresh and tangy salad dressing is low in calories (just 60 per serving) and in fat (5 grams per serving). It also does double duty-it's great as a dip with vegetable crudites.

Provided by Food Network Kitchen

Categories     condiment

Time 45m

Yield 1 1/4 cups

Number Of Ingredients 7

3/4 cup 2-percent Greek yogurt
2 tablespoons rice vinegar
2 tablespoons olive oil
1/2 cup chopped fresh chives (from a small bunch)
1/2 cup chopped fresh parsley
1 small garlic clove
Kosher salt and freshly ground black pepper

Steps:

  • Combine the yogurt, 2 tablespoons water, rice vinegar, olive oil, chives, parsley, garlic and 1/2 teaspoon each salt and pepper in a blender or food processor and blend until smooth. Cover and chill for 30 minutes before serving. The dressing will keep, refrigerated, for up to 3 days.

Nutrition Facts : Calories 60, Fat 5 grams, SaturatedFat 1 grams, Sodium 170 milligrams, Carbohydrate 3 grams, Protein 3 grams, Sugar 1 grams

SPICY YOGURT AND LIME DRESSING



Spicy Yogurt and Lime Dressing image

Provided by Geoffrey Zakarian

Categories     condiment

Time 5m

Yield about 2 1/4 cups

Number Of Ingredients 8

1 cup plain Greek yogurt
1/2 cup buttermilk
1/2 cup fresh cilantro leaves, finely minced
1 tablespoon finely minced lime zest plus 1/4 cup lime juice
1 teaspoon ground cumin, toasted
1/2 serrano chile, finely minced
Kosher salt and freshly cracked black pepper
1/4 cup extra-virgin olive oil

Steps:

  • Whisk together the yogurt, buttermilk, cilantro, lime zest and juice, cumin and serrano chile in a medium bowl. Season with salt and pepper. Whisk in the olive oil.

YOGURT FRUIT DRESSING



Yogurt Fruit Dressing image

"This lightly sweet dressing tastes great over fruit or in a Waldorf salad," comments Fran Roberts from Hessel, Michigan. "Best of all, it tastes just seconds to stir up."

Provided by Taste of Home

Categories     Desserts     Lunch

Time 5m

Yield about 1 cup.

Number Of Ingredients 2

1 cup (8 ounces) apple-cinnamon yogurt
1/4 cup milk

Steps:

  • In a bowl, stir yogurt; gradually stir in milk. Serve over fresh fruit or use in a fruit salad.

Nutrition Facts :

HERBY YOGURT DRESSING



Herby yogurt dressing image

Simply blitz this creamy dressing in a blender for a cooling, flavourful accompaniment to lamb or serve it as a dip

Provided by Miriam Nice

Categories     Condiment

Time 5m

Number Of Ingredients 5

170g pot Greek yogurt
juice ½ lemon
2 tbsp olive oil
small pack basil , chopped
½ small pack flat-leaf parsley , chopped

Steps:

  • Blitz all the ingredients in a blender or food processor until smooth. Season, then chill until needed. Can be done a day ahead.

Nutrition Facts : Calories 74 calories, Fat 7 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 1 grams sugar, Protein 2 grams protein

QUICK NA * M E-INSPIRED YOGURT DRESSING



Quick Na * M E-Inspired Yogurt Dressing image

I didn't have much time late yesterday afternoon to search for a North African/Middle Eastern type yogurt-based salad dressing and came up with this rather quickly. No herbs other than mint were added and especially [no] spices so that the dressing flavors wouldn't collide with the flavors of the chicken: Recipe #414809. The amount of ingredients is estimated.

Provided by COOKGIRl

Categories     Salad Dressings

Time 5m

Yield 1 cup

Number Of Ingredients 7

3/4 cup plain yogurt (no need to drain the yogurt)
salt and white pepper, to taste
1/2 teaspoon orange blossom water
2 teaspoons lemon zest, grated
1 tablespoon rice vinegar
1 1/2 teaspoons of fresh mint, finely minced (or about 1/2 teaspoon dried mint)
half-and-half cream, to thin (or other similar liquid of choice but not water)

Steps:

  • Important for best flavor that the dressing sit in the refrigerator for at least one hour but preferably three hours or longer.
  • Combine the dressing ingredients in a non-reactive bowl and whisk.
  • Thin to desired consistency with half and half or similar. I think I added about two tablespoons of half and half.
  • Taste and adjust *after* the dressing has refrigerated the required time.
  • Yield is estimated.

Nutrition Facts : Calories 115.2, Fat 6, SaturatedFat 3.9, Cholesterol 23.9, Sodium 85.6, Carbohydrate 9.4, Fiber 0.6, Sugar 8.7, Protein 6.5

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