VERACRUZ-STYLE TILAPIA ("PESCADO A LA VERACRUZANA")
Provided by Marcela Valladolid
Time 30m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees F.
- In a medium saute pan, heat 1 tablespoon of the olive oil over medium-high heat. Season the fish fillets on both sides with salt and black pepper, to taste. Saute the fillets until they are opaque and just cooked through, about 2 minutes per side. Transfer the fish to a glass baking dish where they fit snugly.
- In the same saute pan, heat the remaining 2 tablespoons of olive oil over medium-high heat. Add the onion and garlic and cook until the onion is translucent, about 5 minutes. Add the tomatoes, Anaheim chile, bay leaf and oregano and bring the pan to a boil. Reduce the heat to medium, cover and let the sauce simmer until the chiles soften, about 6 minutes. Uncover the pan, add the olives and capers, and cook until the flavors combine, about 4 minutes. Season the sauce with salt and pepper, to taste.
- Pour the sauce over the fish in the baking dish. Bake until the fish is heated through, about 5 minutes. Remove the dish from the oven, discard the bay leaf and serve.
ABUELA'S PICADILLO
This is my grandmother's Cuban picadillo (ground beef hash/chili) recipe which is usually served with white rice, beans and plantains. Picadillo also goes great with mashed potatoes and can be made without the squash. This dish is a favorite at home so I usually make 2 pounds to have leftovers for making empanadas (meat pies) the next day. Picadillo also freezes well. Of course my kids say this is the best picadillo they've ever had and I have to agree!
Provided by MarieSoler
Categories World Cuisine Recipes Latin American Caribbean
Time 1h22m
Yield 8
Number Of Ingredients 19
Steps:
- Cook and stir ground beef in a large stockpot until browned, 5 to 10 minutes. Drain grease.
- Heat olive oil in small skillet over medium heat. Add onion, green bell pepper, and garlic; cook and stir until fragrant, 2 to 3 minutes. Stir into beef in the stockpot.
- Pour tomato sauce, water, cooking wine, and hot sauce into the stockpot. Stir in sazon seasoning, parsley, garlic powder, onion powder, cumin, pepper, and bay leaf. Bring to a boil; reduce heat to low and simmer picadillo, uncovered, until slightly thickened, about 10 minutes.
- Split olives in half with your fingers and stir into the picadillo. Add squash. Simmer until liquid reduces but picadillo is not dry, 45 to 60 minutes. Season with salt.
Nutrition Facts : Calories 377.6 calories, Carbohydrate 22 g, Cholesterol 74.3 mg, Fat 22 g, Fiber 3.9 g, Protein 24.1 g, SaturatedFat 6.6 g, Sodium 1856.2 mg, Sugar 6 g
ABUELO'S TILAPIA VERACRUZ
Make and share this Abuelo's Tilapia Veracruz recipe from Food.com.
Provided by Molly53
Categories Tilapia
Time 15m
Yield 2 serving(s)
Number Of Ingredients 14
Steps:
- Season 2 Tilapia filets with Lawry's seasoned salt.
- Place 1 tablespoon clarified butter in sauté pan.
- Preheat pan over medium flame.
- Place Tilapia filets in sauté pan with the skin side facing up.
- Sauté for 1 minute.
- Turn filets and place in oven at 400F for 2 minutes to finish.
- Prepare Veracruz sauce and ladle sauce over fish, leaving the ends of the fish exposed.
- For the sauce:.
- Heat butter over medium heat.
- Add garlic, scallops and shrimp.
- Saute for 1 minute.
- Add tomatoes, poblano strips and seasoning. Continue cooking for 30 seconds.
- Add white wine to mixture and reduce.
- Add Bloody Mary Mix, chile guero and olives. Continue cooking for 1 minute.
- Remove from flame and pour over fish.
- Note: Make sure the edges of the fish are not covered with sauce. Sauce should be bright and loose, not thick and dry.
Nutrition Facts : Calories 379.9, Fat 14.7, SaturatedFat 6.1, Cholesterol 97.6, Sodium 301.2, Carbohydrate 30.8, Fiber 11.7, Sugar 1.8, Protein 36.4
VERACRUZ STYLE TILAPIA
This cooking light recipe was originally for Red Snapper, but since Tilapia is usually less expensive and easier to find, that is what I go with. This recipe also work wonderfully on the grill.
Provided by Kanzeda
Categories Tilapia
Time 35m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Prepare the broiler by coating the pan with cooking spray.
- Coat the fish fillets completely wih cooking spray.
- Combine the cumin salt and pepper and sprinkle all over the fish.
- The fillets will cook 5 minutes on each side (watch caefully if your fillets are thin).
- While fish broils, combine the remaining ingredients to make the salsa.
- Serve the fillets with 1/2 cup of salsa.
- When spliting the recipe for 2 I will make the entire salsa portion and freeze it for future use, this recipe is also wonderful with lean pork chops.
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