High Protein Chia Seed Jam Recipe By Tasty

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CHIA SEED JAM



Chia Seed Jam image

Healthy and amazingly yummy jam! Enjoy right away or keep in airtight container for up to two weeks.

Provided by TheGlutenFreeGeek

Categories     Side Dish     Sauces and Condiments Recipes     Canning and Preserving Recipes     Jams and Jellies Recipes

Time 35m

Yield 10

Number Of Ingredients 7

¼ cup chia seeds
½ cup water
2 cups frozen raspberries
½ cup frozen blackberries
½ cup frozen blueberries
2 frozen strawberries, or more to taste
⅓ cup honey, or more to taste

Steps:

  • Soak chia seeds in water until mixture has a jelly-like texture, about 5 minutes.
  • Heat raspberries, blackberries, blueberries, strawberries, and honey in a saucepan over medium heat until berries are soft, about 15 minutes. Lightly crush berries with a fork or masher.
  • Stir chia seed mixture into berry mixture. Remove from heat and let cool for at least 10 minutes.

Nutrition Facts : Calories 69.6 calories, Carbohydrate 15.3 g, Fat 1 g, Fiber 2.4 g, Protein 1 g, SaturatedFat 0.1 g, Sodium 1.9 mg, Sugar 12.1 g

HIGH-PROTEIN CHIA SEED JAM RECIPE BY TASTY



High-Protein Chia Seed Jam Recipe by Tasty image

Pack some extra protein into your morning jam with your favorite superfood - chia seeds! These nutrient-dense powerhouses are a great way to add some extra vitamins and minerals to your breakfast to help keep you full all morning long.

Provided by Rachel Gaewski

Categories     Snacks

Yield 1 serving

Number Of Ingredients 18

2 ½ cups frozen strawberry
½ cup water, plus 2 tablespoons
3 tablespoons chia seeds
2 tablespoons lemon juice
2 tablespoons honey
1 pinch kosher salt
2 cups frozen raspberry
½ cup water
3 tablespoons chia seeds
2 tablespoons lemon juice
2 tablespoons honey, or to taste
1 pinch kosher salt
2 cups frozen blackberry
½ cup water
3 tablespoons chia seeds
2 tablespoons lemon juice
2 tablespoons honey, or to taste
1 pinch kosher salt

Steps:

  • Combine the berries and water in a small saucepan over medium-low heat. Cook for 15-20 minutes, stirring frequently, until the fruit is broken down and the mixture is saucy.
  • Remove the pot from the heat and stir in the chia seeds, lemon juice, honey (start with a small amount and add more as needed, depending on how sweet the fruit is), and salt.
  • Let sit for 10 minutes to allow the chia seeds to hydrate and thicken the jam.
  • Then transfer to a resealable jar. The jam will keep in the refrigerator for up to 1 month.
  • Enjoy!

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