Actually Very Tasty Vegetarian Meatloaf Recipes

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REALLY GOOD VEGETARIAN MEATLOAF (REALLY!)



Really Good Vegetarian Meatloaf (Really!) image

High in fiber and protein, low in fat, easy and really yummy! I've always thought meatloaf looks and smells so delicious and savory so, as a vegetarian, I decided to make a no-meat version! This is basically our favorite meatloaf recipe but with cooked mashed lentils instead of ground meat. The result is a very tasty dinner!

Provided by SaraFish

Categories     Grains

Time 1h25m

Yield 4-6 serving(s)

Number Of Ingredients 13

2 cups water
1 teaspoon salt
1 cup lentils
1 small onion, diced
1 cup quick-cooking oats
3/4 cup monterey jack cheese or 3/4 cup American cheese
1 egg, beaten
4 1/2 ounces spaghetti sauce or 4 1/2 ounces tomato sauce
1 teaspoon garlic powder
1 teaspoon dried basil
1 tablespoon dried parsley
1/2 teaspoon seasoning salt
1/4 teaspoon black pepper

Steps:

  • Add salt to water and boil in a saucepan.
  • Add lentils and simmer covered 25-30 minutes, until lentils are soft and most of water is evaporated.
  • Remove from fire.
  • Drain and partially mash lentils.
  • Scrape into mixing bowl and allow to cool slightly.
  • Stir in onion, oats and cheese until mixed.
  • Add egg, tomato sauce, garlic, basil, parsley, seasoning salt and pepper.
  • Mix well.
  • Spoon into loaf pan that has been generously sprayed with Pam (non-stick cooking spray) or well-greased.
  • Smooth top with back of spoon.
  • Bake at 350 degrees for 30- 45 minutes until top of loaf is dry, firm and golden brown.
  • Cool in pan on rack for about 10 minutes.
  • Run a sharp knife around edges of pan then turn out loaf onto serving platter.

Nutrition Facts : Calories 264, Fat 10.2, SaturatedFat 5.2, Cholesterol 69.1, Sodium 810.4, Carbohydrate 29, Fiber 7, Sugar 3.6, Protein 14.8

VEGETARIAN MEATLOAF



Vegetarian Meatloaf image

For those vegetarians who miss the taste of meatloaf, here is a tasty vegetarian version that matches the flavor.

Provided by RAINSINGER

Categories     100+ Everyday Cooking Recipes     Vegetarian

Time 1h20m

Yield 8

Number Of Ingredients 12

1 (12 ounce) bottle barbeque sauce
1 (12 ounce) package vegetarian burger crumbles
1 green bell pepper, chopped
⅓ cup minced onion
1 clove garlic, minced
½ cup soft bread crumbs
3 tablespoons Parmesan cheese
1 egg, beaten
¼ teaspoon dried thyme
¼ teaspoon dried basil
¼ teaspoon parsley flakes
salt and pepper to taste

Steps:

  • Preheat oven to 325 degrees F (165 degrees C). Lightly grease a 5x9 inch loaf pan.
  • In a bowl, mix 1/2 the barbeque sauce with the vegetarian burger crumbles, green bell pepper, onion, garlic, bread crumbs, Parmesan cheese, and egg. Season with thyme, basil, parsley, salt, and pepper. Transfer to the loaf pan.
  • Bake 45 minutes in the preheated oven. Pour remaining barbeque sauce over the loaf, and continue baking 15 minutes, or until loaf is set.

Nutrition Facts : Calories 155.2 calories, Carbohydrate 21.3 g, Cholesterol 24.9 mg, Fat 3.3 g, Fiber 2.3 g, Protein 9.6 g, SaturatedFat 0.6 g, Sodium 687.9 mg, Sugar 12.6 g

CLASSIC MEATLOAF RECIPE BY TASTY



Classic Meatloaf Recipe by Tasty image

Meatloaf is a delicious addition to your weeknight dinner repertoire. Full of savory flavor and topped with a sweet, sticky ketchup glaze, it's the perfect pair to your favorite vegetable side dishes, such as classic mashed potatoes and steamed green beans.

Provided by Betsy Carter

Categories     Dinner

Time 1h20m

Yield 6 servings

Number Of Ingredients 14

1 tablespoon olive oil, plus more for greasing
1 large yellow onion, diced
3 cloves garlic, minced
2 tablespoons tomato paste
1 cup panko breadcrumbs
1 cup whole milk
2 lb ground beef
2 large eggs, beaten
½ cup fresh parsley, roughly chopped
1 tablespoon worcestershire sauce
½ teaspoon dried thyme
1 tablespoon kosher salt
1 teaspoon freshly ground black pepper
½ cup ketchup

Steps:

  • Preheat the oven to 350°F (180°C). Line a rimmed baking sheet with foil.
  • Heat the olive oil in a large pan over medium-high heat. Once the oil begins to shimmer, add the onion and cook, stirring often, until softened and golden brown, about 7 minutes. Add the garlic and cook, stirring constantly, until aromatic, about 1 minute. Add the tomato paste and cook, stirring often, until the tomato paste turns deep red in color, about 2 minutes. Remove the pan from the heat and let the onion mixture cool to room temperature.
  • In a large bowl, stir together the panko and milk. Add the ground beef, eggs, parsley, Worcestershire sauce, thyme, salt, pepper, and the onion mixture and use your hands to combine. Do not overmix!
  • Shape the beef mixture into a 10 x 5-inch loaf on the prepared baking sheet. Brush the top and sides with ketchup.
  • Bake the meatloaf until the top is browned and the internal temperature reaches 160°F (70°C), about 50 minutes.
  • Slice and serve.
  • Enjoy!

Nutrition Facts : Calories 573 calories, Carbohydrate 23 grams, Fat 30 grams, Fiber 1 gram, Protein 47 grams, Sugar 8 grams

ACTUALLY VERY TASTY VEGETARIAN MEATLOAF



Actually Very Tasty Vegetarian Meatloaf image

From "Eat, Drink, and Be Healthy" (The Harvard Medical School Guide to Healthy Eating). Tried it on my skeptical vegetarian boyfriend, he loved it. I did too, and I was a meat-eater then. Good source of omega-3's and fiber. Can be made lighter using 1/2 the amount of walnuts, and more torn-up bread (I used a light wheat bread). Keeps VERY well.

Provided by Wendy Sue

Categories     Brown Rice

Time 1h30m

Yield 12 serving(s)

Number Of Ingredients 13

1 cup brown rice
2 cups vegetable broth (I used bouillon)
1/2 cup dried mushroom, diced (porcini, shiitake, or whatever you can find)
3 tablespoons olive oil, divided
1 teaspoon salt, divided
2 cups chopped walnuts
1 cup finely chopped onion
1/4 cup finely chopped celery
2 garlic cloves, minced
1 cup whole wheat bread crumbs
1/4 cup chopped fresh parsley
2 teaspoons chopped fresh thyme or 1/2 teaspoon dried thyme
3 eggs, lightly beaten

Steps:

  • Preheat oven to 375°F.
  • Combine rice, broth, mushrooms, 1 tbs. oil, and 1/2 teaspoons salt in a large saucepan. Bring to a boil; cover and simmer 45 minutes or until rice is tender.
  • Let rice mixture cool in a large bowl.
  • Place walnuts on a baking sheet and roast at 375 F for 3-5 minutes or until they begin to brown. Watch carefully to make sure they don't burn. Remove from oven and finely chop.
  • Pour remaining 2 tbs. oil into a large nonstick skillet and warm over medium heat. Add onions and celery, saute for 5 minutes or until tender. Stir in remaining 1/2 teaspoons salt and garlic, cook another minute.
  • Remove from heat, stir in bread crumbs, parsley, and thyme. Add this bread crumb mixture to the cooled rice. Stir in eggs and pat into an 8x8 inch loaf pan coated with a small amount of olive oil.
  • Bake at 375 F for 45 minutes or until loaf is firm. Cool 10 minutes before slicing.

Nutrition Facts : Calories 300.2, Fat 18.9, SaturatedFat 2.4, Cholesterol 53.3, Sodium 450.3, Carbohydrate 27.3, Fiber 3.5, Sugar 2.9, Protein 8.3

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