Ritz Fitz Oven Fried Fish Fillets Recipes

EASY PAN-FRIED FISH FILLET

Easy Pan-Fried Fish Fillet image

This is a very easy method to make any type of fish fillets. Choose mild-flavored fish - flounder, halibut, cod, catfish, or tilapia are great candidates.

Provided by Anonymous

Categories Main Dish Recipes Seafood Main Dish Recipes Halibut

Time 15m

Yield 4

Number Of Ingredients 7

Ingredients

4 (5 ounce) mild white fish fillets
1 lemon, juiced
salt to taste
4 tablespoons all-purpose flour
1 teaspoon Chinese five-spice powder
4 tablespoons canola oil
1 tablespoon sesame oil

Steps:

Wash fish fillets under running cold water and dry with a paper towel. Drizzle with lemon juice and season with salt on both sides.
Combine flour and Chinese five-spice powder in a shallow bowl. Dip fish fillets into the flour mixture so they are covered on both sides.
Heat canola and sesame oils in a large skillet over medium heat. Add fish to hot oil and pan-fry for 2 to 3 minutes. Carefully turn and continue cooking until fish flakes easily with a fork, 2 to 3 minutes more.

Nutrition Facts : Calories 306 calories, Carbohydrate 9.5 g, Cholesterol 60.8 mg, Fat 18.6 g, Fiber 1.5 g, Protein 26.4 g, SaturatedFat 1.7 g, Sodium 125.9 mg

OVEN-FRIED FISH

Oven-Fried Fish image

When you're looking for a fast, flavorful meal, look no further than fish! Parmesan cheese and special seasonings add a bit of an Italian flair to these fillets. Not only is this recipe low in fat, it's delicious as well. So it's sure to please everyone in the family.

Provided by Taste of Home

Categories Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 6

Ingredients

1-1/2 pounds cod or haddock, cut into 3/4-inch pieces
2 tablespoons butter
1/2 cup crushed wheat crackers or seasoned dry bread crumbs
2 tablespoons grated Parmesan cheese
1 tablespoon dried parsley flakes
1/2 teaspoon Italian seasoning

Steps:

Place fish in a greased 13-in. x 9-in. baking dish. Brush with butter. In a small bowl, combine the remaining ingredients; sprinkle over fish. , Bake, uncovered, at 425° for 10-15 minutes or until the fish flakes easily with a fork.

Nutrition Facts : Calories 261 calories, Fat 9g fat (0 saturated fat), Cholesterol 78mg cholesterol, Sodium 753mg sodium, Carbohydrate 15g carbohydrate (0 sugars, Fiber 0 fiber), Protein 30g protein. Diabetic Exchanges

AWESOME RITZ FISH

Awesome Ritz Fish image

My brother is a fisherman and gave me this recipe. It's so easy and has a wonderful crunchy topping.

Provided by Lesli MomOf2

Categories < 60 Mins

Time 35m

Yield 4 serving(s)

Number Of Ingredients 3

Ingredients

4 fish fillets (grouper, snapper, etc)
32 Ritz crackers (1 sleeve)
1/2 cup butter (softened)

Steps:

Wash fish filets and pat dry.
Lay filets in a 9x13" baking dish. Set aside.
Put Ritz crackers in a gallon size baggie and crush the crackers to a fine crumble.
Add butter to the Ritz and mix well.
Spread the Ritz mix over the top of all the filets.
Bake at 350 degrees for 20 to 30 minutes (depending on the thickness of your fish).
Test doneness by sticking a fork in the fish and twisting. The fish should be flakey and the Ritz crackers should be nicely browned.
Serve immediately.

Nutrition Facts : Calories 522.3, Fat 30.7, SaturatedFat 16.3, Cholesterol 160, Sodium 575.9, Carbohydrate 16.8, Fiber 0.6, Sugar 2.2, Protein 43.2

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