Adobo And Parmesan Crusted Cod Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ADOBO AND PARMESAN CRUSTED COD



Adobo and Parmesan Crusted Cod image

Make and share this Adobo and Parmesan Crusted Cod recipe from Food.com.

Provided by Claudia Dawn

Categories     < 15 Mins

Time 7m

Yield 4 serving(s)

Number Of Ingredients 7

4 cod fish fillets
4 teaspoons parmesan cheese, grated
2 tablespoons adobo seasoning
1 teaspoon black peppercorns, ground
1 tablespoon extra virgin olive oil
2 teaspoons ground oregano
1 tablespoon lime juice

Steps:

  • Mix the Adobo spice (or you can make your own Adobo spice by combining equal amounts of cumin, onion powder, salt, ground black pepper, garlic powder, and turmeric), and oregano.
  • Pre-heat an iron skillet, preferably an iron grilling skillet on medium-high heat. Coat the skillet well with the olive oil.
  • Prepare the fish by rinsing with cold water and pat dry with a paper towel or cloth. Apply the spice mixture to both sides of the cod fillets.
  • Add cod fillets to the skillet and cook for 3 minutes on each side. Add lime juice to the skillet after the fish is flipped.
  • Grate the ground black peppercorn and lightly sprinkle the grated parmesan cheese over the cod fillets.
  • Place the iron skillet in the oven for 1 minute if you have a broiler, 2-3 minutes otherwise.
  • Remove skillet from the oven and remove the fillets from the skillet. Allow to sit for 2 minutes.

Nutrition Facts : Calories 230.2, Fat 5.5, SaturatedFat 1.1, Cholesterol 100.8, Sodium 150.5, Carbohydrate 1, Fiber 0.4, Sugar 0.1, Protein 41.9

PARMESAN BAKED COD



Parmesan Baked Cod image

You'll need just five ingredients for this goof-proof way to keep oven-baked fish moist. "My mom is one of the best cooks in the world, and she shared this recipe with me," writes Mary Hoppe of Pewaukee, Wisconsin. "It's a favorite."

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 5

4 cod fillets (4 ounces each)
2/3 cup mayonnaise
4 green onions, chopped
1/4 cup grated Parmesan cheese
1 teaspoon Worcestershire sauce

Steps:

  • Preheat oven to 400°. Place cod in an 8-in. square baking dish coated with cooking spray. Mix remaining ingredients; spread over fillets., Bake, uncovered, until fish just begins to flake easily with a fork, 15-20 minutes.

Nutrition Facts : Calories 247 calories, Fat 15g fat (2g saturated fat), Cholesterol 57mg cholesterol, Sodium 500mg sodium, Carbohydrate 7g carbohydrate (2g sugars, Fiber 0 fiber), Protein 20g protein. Diabetic Exchanges

PARMESAN-CRUSTED COD FILLETS



Parmesan-Crusted Cod Fillets image

Cod fillets are one of our favorites; covered with Panko crumbs and baked gives them a crunch topping and tender, flaky fish inside. I serve this with the julienned carrots and also with spinach I've lightly sauteed in a little bit of olive oil over medium-low heat and cooked for about 2 minutes.

Provided by TasteTester

Categories     Healthy

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7

1 1/2 lbs skinless cod fish fillets (4)
1/3 cup Japanese-style bread crumbs (Panko)
1/4 cup finely shredded parmesan cheese
1 lb fresh carrot, julienned
1 tablespoon butter
1/2 teaspoon ground ginger
mixed fresh salad greens, if desired (As noted above, I use spinach)

Steps:

  • Preheat oven to 450 degrees.
  • Peel the carrots and julienne enough to make 3 cups; cover and set aside.
  • Lightly coat a baking sheet with nonstick cooking spray. Rinse and pat dry fish and place on baking sheet. Season with salt and pepper.
  • In small bowl stir together Panko crumbs and cheese; sprinkle and lightly press onto fish. Bake, uncovered, 4-6 minutes for each 1/2-inch thickness of fish, until crumbs are golden and fish flakes easily when tested with a fork.
  • Meanwhile, in a large skillet, bring 1/2 cup water to boiling; add carrots. Reduce heat and cook, covered, for 5 minutes. Uncover; cook 2 minutes more. Add butter and ginger; toss. Serve fish and carrots with greens.

Nutrition Facts : Calories 245.8, Fat 6.2, SaturatedFat 3.2, Cholesterol 86.5, Sodium 303.4, Carbohydrate 12.5, Fiber 3.3, Sugar 5.5, Protein 34.1

More about "adobo and parmesan crusted cod recipes"

PARMESAN CRUSTED COD RECIPE BAKED TO PERFECTION IN THE …
parmesan-crusted-cod-recipe-baked-to-perfection-in-the image
2017-12-28 Instructions. Preheat oven to 400 degrees. Lay a piece of foil on a baking sheet and spray with nonstick spray. Lightly squeeze fresh lemon juice …
From dinnerplanner.com
Cuisine American
Total Time 25 mins
Category Easy Dinner
Calories 218 per serving
  • Lightly squeeze fresh lemon juice on both sides of the cod and then lightly salt and pepper. Lay fish, skin side down on the foil.


PARMESAN CRUSTED COD - HAUTE & HEALTHY LIVING
parmesan-crusted-cod-haute-healthy-living image
2020-02-26 Preheat oven to 425 degrees F. Line a baking sheet with parchment paper. In a medium bowl, combine the panko, parmesan cheese, lemon zest, …
From hauteandhealthyliving.com
Ratings 50
Calories 226 per serving
Category Dinner
  • In a medium bowl, combine the panko, parmesan cheese, lemon zest, garlic powder, parsley, salt and pepper. Add the olive oil and toss to combine.
  • Arrange the cod fillets on the baking sheet and season all over with salt and pepper. Divide the panko topping among the fillets, pressing lightly so that it adheres.
  • Place in the oven and bake for 10-12 minutes or until the topping is lightly browned and the fish is mostly opaque (just cooked through), with a trace of translucence in the center (cut into a piece to check). Cooking time will depend on the thickness of the fillets. Serve immediately.


PARMESAN CRUSTED COD - A FOOD LOVER'S KITCHEN
2021-09-10 Instructions. Preheat oven to 400° F (200°C). Line a baking sheet with parchment paper or a silicon mat. Add the breadcrumbs, Parmesan cheese, lemon zest, garlic powder, parsley, salt and pepper. Pour the olive oil into a bowl. Toss to combine, until wet crumbles form. Season the cod fillets with salt and pepper.
From afoodloverskitchen.com
3.7/5 (3)
Total Time 22 mins
Category Main Course
Calories 142 per serving


PECAN CRUSTED BAKED COD – TAMMY CIRCEO - CHEZ NOUS
2021-01-29 Preheat the oven to 400°F. Line a baking sheet with parchment paper and set aside. In a small bowl, mix the breadcrumbs, parmesan cheese, pecans, mayonnaise, mustard, thyme, and lemon zest. Arrange the cod fillets in a single layer on the prepared pan. Sprinkle with salt and pepper to season.
From tammycirceo.com


COD RECIPES COD FILLETS ADOBO - ALL INFORMATION ABOUT HEALTHY …
Adobo and Parmesan Crusted Cod Recipe - Food.com tip www.food.com. Add cod fillets to the skillet and cook for 3 minutes on each side. Add lime juice to the skillet after the fish is flipped. Grate the ground black peppercorn and lightly sprinkle the grated parmesan cheese over the cod fillets. Place the iron skillet in the oven for 1 minute if ...
From therecipes.info


PARMESAN CRUSTED BAKED COD - WINE DINE WITH JEFF
Cut up the chives or green parts of the scallions. Combine the panko, lemon zest, chives with salt and pepper. Drizzle in the olive oil and stir all the ingredients. Then add the grated parmesan cheese and stir together. A great tip go light on the salt in the panko because parmesan cheese is very salty on its own.
From winedinewithjeff.com


PARMESAN BAKED COD - EASY BAKED COD RECIPE | GREEDY GOURMET
2020-12-21 Tear the bread into chunks and place it with the parsley and Parmigiano Reggiano cheese in a blender and blitz until the mixture is crumbly. Add the melted butter to the mixture and give it another whizz. Season the fish then spread the crumb mixture on top. Bake cod for 8-10 minutes, until cooked through.
From greedygourmet.com


EASY LEMON, GARLIC & PARMESAN CRUSTED COD - COOKING FOR SENIORS
Preheat your convection oven to 425 degrees or your standard oven to 450 degrees. Spray 3 full sized sheet pans. Divide the fish evenly among the pans. Don't leave any space between the loins. Spread the mayo evenly over the cod loins. Season the fish lightly with salt & pepper.
From cookingforseniors.org


RECIPE | ROASTED COD WITH PARMESAN ALMOND CRUST - FISHER NUTS
Preheat the oven to 375°F. Line a rimmed baking sheet with aluminum foil. Combine panko, almonds, cheese, oregano, garlic powder and olive oil in a small bowl. Place cod filets onto prepared pan. Press almond mixture onto top of pieces. Bake until internal temperature reaches 145°F on a food thermometer or cook until flesh is opaque and ...
From fishernuts.com


OVEN BAKED PANKO AND PARMESAN ENCRUSTED COD - A …
2021-05-08 To toast the panko, pour oil over the breadcrumbs and mix well, breaking up any clumps. Spread evenly onto a baking sheet and bake for 4 to 5 minutes, until golden and crunchy. Remove panko from the oven and pour it into a shallow dish. Let it cool for 2 to 3 minutes. Add the remaining seasoning mixture and parmesan cheese.
From apeachyplate.com


PARMESAN BAKED COD - KIM'S CRAVINGS
2022-01-26 Preheat the oven to 400ºF (205°C). Line a baking sheet with parchment paper or foil. Alternatively, a glass dish can be used for baking the fish. In a shallow bowl, mix together the Parmesan, Panko breadcrumbs (if using) paprika, parsley and salt (if using).
From kimscravings.com


PARMESAN CRUSTED COD - THAT LOW CARB LIFE
2021-01-11 Preheat oven to 425 degrees. Spray a baking sheet with non-stick spray. Place the egg in a shallow dish. Add the Parmesan and seasonings to a second shallow dish and mix together with a fork to combine. Dip each cod filet first in the egg and then in the Parmesan mixture to coat. Arrange on the baking sheet.
From thatlowcarblife.com


PARMESAN-CRUSTED COD RECIPE | HELLOFRESH
Zest lemon, then cut into wedges. Pick parsley leaves from stems and roughly chop. 3. Combine Parmesan, oregano, lemon zest, panko, half the garlic, and a drizzle of olive oil in a small bowl. Season with salt and pepper. 4. Pat cod dry with a paper towel Place on a lightly oiled baking sheet. Brush each fillet with a drizzle of olive oil.
From hellofresh.com


PARMESAN BAKED COD (LESS THAN 30 MINUTES!) - PINCH AND SWIRL
2022-01-02 Lightly season with salt and pepper and arrange on an oiled oven-safe rack set inside a parchment lined baking sheet. Divide panko mixture evenly over fish fillets and drizzle with olive oil. Bake in an oven preheated to 425°F until breading is crisp and fish flakes easily with a fork, 12 to 15 minutes.
From pinchandswirl.com


CRISPY BAKED COD - PARMESAN-PANKO CRUSTED - A GOUDA LIFE
Whisk the eggs together in a small bowl (bowl #1) Add the panko bread crumbs, parmesan cheese and Old Bay Seasoning to a shallow bowl then stir to combine (bowl #2) Add the flour to to another shallow bowl (bowl #3). Dredge each piece of fish first into the flour covering both sides and ends then dip in the eggs shaking off any excess.
From agoudalife.com


CRISPY PARMESAN BAKED COD | EASY COD RECIPE | NORTH COAST …
Pre-heat oven to 400°F. In a large skillet, heat ⅛ inch canola or vegetable oil over medium high heat.⁠⠀. Add each portion, breaded side down, into hot oiled pan and cook until golden brown (about 3-4 minutes). Portions should sizzle when placed in pan. Turn Cod over.
From northcoastseafoods.com


PARMESAN BAKED COD RECIPE WITH LEMON - RACHEL COOKS®
2020-01-06 Rinse each fillet, pat dry thoroughly with paper towels, and cut into serving size pieces, about 4 ounces each. Make sure you get it as dry as possible or it will be difficult to spread the mayo on top. Put the fillets in the pan. Mix together the cheese, parsley, lemon zest, paprika and black pepper.
From rachelcooks.com


32 BEST COD RECIPES - THE SPRUCE EATS
2021-07-01 If you don't have corn flour, pulse cornmeal in a food processor until it gets fine and powdery, or use rice flour instead. Beer gives the batter a tasty crunch, and Tabasco sauce adds a bit of zip. Serve the fish in tortillas for fish tacos or with coleslaw and French fries. Continue to 13 of 32 below. 13 of 32.
From thespruceeats.com


ALMOND AND PARMESAN CRUSTED COD RECIPE | HELLO CHEF
Mash until smooth and season generously with salt. Set aside, cover and keep warm. 3 Combine. Meanwhile, in a bowl, combine the almond flakes, grated Parmesan, chopped parsley, butter , panko, salt and pepper. Give everything a good mix up. Break up some of the almonds as you go. 4 Cover and bake.
From hellochef.me


BAKED PANKO AND PARMESAN CRUSTED COD WITH CHERRY TOMATOES
Step 2: In another bowl, toss cherry tomatoes with olive oil, salt and pepper. Step 3: With paper towels, pat fish dry. Then place fillets in a 9×12 baking pan. Step 4: Top the pieces of cod with a generous scoop of the panko mixture. Press down on the topping to help it stick to the fish. Step 5: Scatter the cherry tomatoes around the fish.
From getonmyplate.com


PARMESAN CRUSTED COD {PAN FRIED} - AROUND MY FAMILY TABLE
Instructions. In a shallow dish combine bread crumbs and grated Parmesan cheese. Season cod fillets with salt and pepper on both side. Ina large skillet, heat oil and butter together over medium high heat until hot and bubbly. Working fast, dip one side of the fish into the cheese mixture and place cheese side down into the hot oil.
From aroundmyfamilytable.com


PARMESAN CRUSTED COD AND LEMON BUTTER SAUCE
2021-08-02 In a shallow bowl, stir together panko, salt, pepper, flour, parmesan, rosemary, tarragon, and garlic powder. Set aside In another shallow bowl, lightly whisk the egg. Pat the fish fillets dry, as needed, and sprinkle with salt and pepper. Put the 1/2 cup of flour in a shallow bowl. Coat the fish with flour and shake off the excess.
From ohfortheloveoffood.com


PARMESAN CRUSTED COD RECIPE | EASY COD RECIPES
Preheat the oven to 425°F. Pour the milk into a baking dish or roasting tray. In a mixing bowl, stir together the breadcrumbs, parmesan cheese, garlic, lemon zest, parsley, chives, melted butter, mustard, ½ teaspoon salt, and ¼ teaspoon black pepper using a fork. Cut the fish fillets into eight even pieces; season with a little salt and pepper.
From fultonfishmarket.com


PARMESAN-CRUSTED COD WITH TARTAR SAUCE FOR TWO RECIPE
Instructions Checklist. Step 1. Place a wire cooling rack on a rimmed baking sheet and place in the oven; preheat to 450 degrees F. Advertisement. Step 2. Combine panko and Parmesan in a small shallow dish. Place flour and egg in two separate small shallow dishes. Sprinkle cod with 1/8 teaspoon each salt and pepper.
From eatingwell.com


BEST PARMESAN-CRUSTED COD RECIPE - HOW TO COOK COD
2021-02-18 Preheat oven to 450°F. Lightly coat a large baking sheet with nonstick cooking spray. Rinse each fish fillet in cold water for 30 seconds to remove any ice or frost. Pat dry with paper towels and ...
From parade.com


PANKO BAKED COD RECIPE | THE RUSTIC FOODIE®
2022-02-15 Heat oven to 375 degrees Fahrenheit. Pour 2 Tbsp. olive oil onto a large baking sheet and spread the oil evenly over the surface of the pan. Completely thaw 2 lbs. of cod fish fillets (if frozen). Once the fish is thawed, pat both sides dry with paper towels.
From therusticfoodie.com


RECIPE: BAKED COD WITH BREADED PARMESAN CRUST
2012-11-16 Instructions. Preheat oven to 375 degrees. Combine bread crumbs, Parmesan, oregano, and garlic in a shallow bowl. In a separate shallow dish, beat egg with 1 Tbs. of water. Salt and pepper each fish fillet. Coat fillet in egg mixture then in bread crumb mixture. Place breaded fillets on a wire rack on top of a sheet pan.
From thankyourbody.com


PARMESAN CRUSTED COD - FEED YOUR SOUL TOO
2016-12-23 Season the cod with salt and black pepper. Dredge one side fillet in the parmesan mixture patting it all over to coat. Place on a baking dish, repeat with remaining fillets and let rest for a few minutes. Heat a cast iron skillet on medium heat with the canola oil. Place the fillets into the skillet, Parmesan side down.
From feedyoursoul2.com


CRISPY PARMESAN BAKED COD RECIPE - TO SIMPLY INSPIRE
2021-01-14 Preheat the oven to 350 degrees F. Place cod on a greased baking sheet or line with parchment paper. Place the crackers in a zip lock bag and break into into crumbs. (I use a rolling pin) In a small bowl, combine the cracker crumbs with parmesan cheese, melted butter, lemon juice and salt & pepper.
From tosimplyinspire.com


EASY PARMESAN BAKED COD RECIPE - UNICORNS IN THE KITCHEN
2020-01-28 In a small bowl, mix parmesan with paprika, dried oregano, salt and pepper. Brush the cod fillets with olive oil on all sides. Coat each fillet with the parmesan mixture, make sure that the fillets are coated well on all sides. Place the fillets on the baking sheet. Bake in the oven for 15 to 20 minutes, until the fish is completely cooked and ...
From unicornsinthekitchen.com


PARMESAN CRUSTED COD - EVERYDAY DELICIOUS
2022-03-11 Place the baking rack on the top shelf. Preheat the oven to 425°F (220°C). Pat dry cod fillets with paper towels, season with salt and pepper on both sides. Place on a baking sheet lined with parchment paper. In a small bowl, stir together grated parmesan, breadcrumbs, lemon zest, pressed garlic cloves, chopped parsley, and olive oil.
From everyday-delicious.com


BAKED COD WITH CRISPY GARLIC HERB PANKO - AMYCASEYCOOKS
2021-04-03 Instructions. Preheat oven to 425 degrees F. Coat a 9 x 13 inch baking pan with 1 tablespoon of butter. Place the cod in the dish and season with lemon juice, salt, and pepper. In a small sauté pan over medium low heat, melt the remaining 4 tablespoons of butter.
From amycaseycooks.com


WORLD BEST GARLIC COOKING RECIPES : ADOBO AND PARMESAN CRUSTED …
4 add cod fillets to the skillet and cook for 3 minutes on each side. add lime juice to the skillet after the fish is flipped. 5 grate the ground black peppercorn and lightly sprinkle the grated parmesan cheese over the cod fillets. 6 place the iron skillet in the oven for 1 minute if you have a broiler, 2-3 minutes otherwise.
From worldbestgarlicrecipes.blogspot.com


AIR FRYER PARMESAN CRUSTED COD - FORK TO SPOON
In a small bowl, mix the Parmesan cheese and bread crumbs, add the fish, using your hands to coat the fish. Spray the air fryer basket with cooking spray. Place the breaded fish into the air fryer basket, set the temperature to 390 degrees F, air fryer setting for 5-7 minutes. Notes. Check the internal temperature of the fish before removing it.
From forktospoon.com


PANKO AND PARMESAN CRUSTED BAKED COD - WHISPER OF YUM
2021-03-03 Pour olive oil in casserole dish, and swirl to coat entire bottom of dish; Cut cod fillets into 6 ounce pieces. Season both sides with kosher salt and pepper and add to the casserole dish. Cook for 11 minutes; Meanwhile, in a bowl, add freshly grated parmesan, garlic, rosemary, panko, kosher salt, lemon zest, and melted butter. Mix well to coat.
From whisperofyum.com


COD FILLET WITH A GARLIC, HERB & PARMESAN CRUST - FAMILY-FRIENDS-FOOD
2015-06-10 Instructions. Preheat the oven to 180°C (350°F). Line a baking sheet with foil and lightly brush with oil. Pat dry the cod fillets and place onto the prepared baking sheet. Put the remaining ingredients into a blender or mini-chopper and …
From family-friends-food.com


PANKO PARMESAN CRUSTED COD WITH LEMON CREAM SAUCE - LET'S …
Instructions. Preheat oven to 425 degrees. Lightly grease a 9x13 inch baking dish. In medium bowl, mix together the breadcrumbs, Parmesan cheese, butter, mayonnaise,lemon juice, cayenne and parsley; season to taste with salt and pepper. Pat the fish fillets dry with paper towels (so they won' t get mushy while baking).
From letsdishrecipes.com


BAKED COD WITH CREAMY PARMESAN MAYO SPREAD - MEAL PLANNING …
2017-03-18 Spray the wire rack (or parchment paper) with cooking spray. In a small bowl mix the mayonnaise with the Parmesan cheese, onions, and Worcestershire sauce. Place cod fillets on the wire rack or parchment paper. Coat the fillets with the mayonnaise spread. Flip fillets and coat the other side with the mayonnaise spread.
From mealplanningmommies.com


SUPER CRUNCHY PANKO PARMESAN CRUSTED BAKED COD
How to Make Panko Parmesan Crusted Baked Cod. Preheat the oven to 425°F. Line a baking sheet with foil and place a wire cooling rack on top of it. Place the prepared baking sheet in the oven to preheat. Pat the fillets dry with a paper towel, and season with salt and black pepper, to taste. In a shallow dish, stir together the flour, ¼ ...
From ourfarmerhouse.com


PARMESAN PANKO BAKED COD — NOURISHED BITE
2016-03-13 Combine whole wheat panko crumbs, Parmesan cheese, parsley, garlic powder, sea salt, and freshly cracked pepper together on a plate. Dip the cod in the panko mixture until evenly coated. Place the coated fish on top of baking sheet. Spray the top of each piece of fish with olive oil cooking spray. Place the baking sheet into the oven and cook ...
From nourishedbite.com


PARMESAN CRUST BAKED COD / THE GRATEFUL GIRL COOKS!
Turn to cover both sides of the cod with the seasoned flour mixture. Place coated fish into a baking dish. Repeat process with other fillets. Drizzle fish pieces with the remaining melted butter. Sprinkle with shredded Parmesan cheese to cover top of fish. Bake in a …
From thegratefulgirlcooks.com


Related Search