Adzuki Bean Fudge Recipes
ADZUKI BEAN FUDGE
Enjoy a fibre-rich treat made with protein-packed adzuki beans. The light, creamy texture is complemented perfectly by the dense chocolate flavour, making this recipe from Ontario Bean Growers worth a try.
Provided by maryjjohnson34
Categories Candy
Time 4h5m
Yield 32 serving(s)
Number Of Ingredients 4
Steps:
- In a medium sauce pan, add adzuki beans and cover with enough water to fully submerge by at least 1 inch. Soak 2 to 3 hours or overnight.
- Drain and replace with water. Over high-heat, bring to a boil. Reduce to low and allow to simmer for 1.5 hours, or until beans are very soft. As the water boils down, you may need to add more to keep beans s Once cooked, drain and allow to cool slightly.
- Line a 8x8-inch (20x20-cm) cake pan with parchment paper; set aside.
- In a food processor fitted with a metal blade, add warm beans; blend until smooth and no clumps remain. Add peanut butter, maple syrup, vanilla extract and salt. Pulse until well combined.
- In a large mixing bowl add bean mixture, cocoa powder and melted butter; mix until well combined.
- Press into lined cake pan; refrigerate 1 hour before slicing into 2-inch squares.
Nutrition Facts : Calories 65.2, Fat 2.1, SaturatedFat 0.4, Sodium 19.9, Carbohydrate 10.3, Fiber 0.8, Sugar 6.3, Protein 1.9
ADZUKI BEAN BROWNIES (GLUTEN-FREE, VEGAN, MACROBIOTIC)
We see a lot of black bean brownie recipes on the Internet. One day, I thought if we can use black beans to make healthy brownies, I should be able to use adzuki beans as well. This is what I came up with. If you are very sensitive to caffeine, you can use carob powder in place of cocoa powder. For more healthy, gluten-free recipes, please visit my blog, www.InnerHarmonyNutrition.com.
Provided by InnerHarmonyNutriti
Categories Dessert
Time 1h50m
Yield 9 serving(s)
Number Of Ingredients 10
Steps:
- Soak adzuki beans for at least 2 hours or up to overnight.
- Drain water and replace with fresh water. Place on stove and bring to a boil. Turn off the heat and drain water.
- Add water that is 3 times the amount of beans. Heat and bring to a boil again. Reduce heat, place a lid, slightly tilted, and cook until beans are tender for about 45 - 60 minutes. If you have a pressure cooker, cook for 10 - 12 minutes under pressure. Drain water through a colander.
- Preheat the oven to 350°F/180°C degrees.
- In a small bowl, place chia seeds and 6 Tbsp of water. Leave it for at least 15 minutes. This chia seed gel can be used in place of eggs (1 egg = 1 Tbsp chia seeds + 3 Tbsp water).
- In a food processor, place the adzuki beans, chia seed gel, sugar, cocoa powder, apple sauce, vanilla and salt and mix well.
- Transfer the brownie mixture to a bowl. Mix in walnuts.
- Transfer to an oiled 8-inch square pan and bake for 45 minutes. Cool the brownies.
- Dust powdered sugar on top and slice. Infuse love and serve!
KALE AND ADZUKI BEANS
This delicious, easy to make recipe is great as a side dish, or as a main dish served over short grain brown and wild rice.
Provided by skymonkey
Categories 100+ Everyday Cooking Recipes Vegan Side Dishes
Time 1h5m
Yield 6
Number Of Ingredients 9
Steps:
- Place adzuki beans in a medium saucepan with enough water to cover. Bring to a boil, reduce heat, and simmer 30 to 45 minutes, until tender.
- Heat olive oil in a medium skillet over medium heat, and saute garlic about 1 minute. Mix in kale and 2 tablespoons water. Season with tamari, cumin, and coriander. Thoroughly blend in adzuki beans. Reduce heat to low, cover, and simmer about 20 minutes, until kale is tender. Season with salt and pepper.
Nutrition Facts : Calories 172.2 calories, Carbohydrate 28.7 g, Fat 3 g, Fiber 5.8 g, Protein 10.1 g, SaturatedFat 0.4 g, Sodium 890 mg, Sugar 0.2 g
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