Africanmintchutney Recipes

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AFRICAN MINT CHUTNEY



African Mint Chutney image

Make and share this African Mint Chutney recipe from Food.com.

Provided by Chocolatl

Categories     Chutneys

Time 30m

Yield 8 serving(s)

Number Of Ingredients 10

1/2 cup raw peanuts, skins on
3 garlic cloves
1 chili
1/2 cup fresh mint leaves
2 teaspoons coriander seeds
1 tablespoon vinegar
2 -4 tablespoons fresh lime juice, to taste
1 cup plain yogurt (optional)
salt
pepper

Steps:

  • Preheat oven to 350°.
  • Place peanuts on a baking sheet and roast until skins are toasted and beginning to crack, about 15 minutes.
  • Wrap the peanuts in a kitchen towel and rub with your hands until the skins come off.
  • Sift off the husks, and let cool.
  • Chop garlic and chili together to make a paste.
  • Add paste to food processor.
  • Add mint, coriander seeds and vinegar to processor until coarsely combined.
  • Add lime juice.
  • Stir in yogurt by hand.
  • Season with salt and pepper.
  • Store in a covered bowl in the refrigerator.

Nutrition Facts : Calories 57.1, Fat 4.6, SaturatedFat 0.6, Sodium 2.6, Carbohydrate 2.6, Fiber 1.1, Sugar 0.4, Protein 2.6

CHUTNEY WITH MINT



Chutney with Mint image

This aromatic chutney is a wonderful condiment for meats, especially lamb. Try it on sandwiches, too.

Provided by sal

Categories     Side Dish     Sauces and Condiments Recipes     Chutney Recipes

Time 2h15m

Yield 28

Number Of Ingredients 6

2 ½ cups chopped fresh mint leaves
⅓ cup minced onion
⅓ cup white sugar
¼ cup distilled white vinegar
½ teaspoon ground cayenne pepper
½ teaspoon salt

Steps:

  • In a medium bowl, mix the mint, onion, sugar, vinegar, cayenne pepper and salt. Cover the mixture and refrigerate 2 hours, or until chilled.

Nutrition Facts : Calories 10.9 calories, Carbohydrate 2.7 g, Protein 0.1 g, Sodium 41.7 mg, Sugar 2.5 g

MANGO MINT CHUTNEY



Mango Mint Chutney image

Make and share this Mango Mint Chutney recipe from Food.com.

Provided by Dan Churchill

Categories     Chutneys

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 11

2 tablespoons extra virgin olive oil
1 small yellow onion, diced
1 pinch red chili pepper flakes
2 teaspoons finely chopped ginger
2 lbs ripe mangoes, peeled and cut into 1-inch pieces
2 teaspoons yellow curry powder (Madras)
2 tablespoons honey
2 tablespoons white wine vinegar
1 cup water
zest of half a lemon
1/3 cup mint, chopped

Steps:

  • To make the chutney, heat 2 tablespoons olive oil a medium sauce pan over medium heat. Add onions and cook until golden and caramelized, about 8-10 minutes. Stir in chili flakes, ginger, mango, curry powder, honey, white wine vinegar and water.
  • Bring mixture to a boil, reduce to a simmer and cook until liquid has reduced by half and chutney has thickened, about 25-30 minutes. Remove from heat and stir in lemon zest and mint. Allow to cool to room temperature, then transfer to a jar and seal it tightly before refrigerating.

Nutrition Facts : Calories 244.9, Fat 7.9, SaturatedFat 1.2, Sodium 8.9, Carbohydrate 46.3, Fiber 5, Sugar 40.5, Protein 2.5

EAST AFRICAN TOMATO CHUTNEY



East African Tomato Chutney image

This is a delicious, robust tomato condiment that can accompany grilled foods, curry, or as a mix-in for pasta or a baked potato topping. Try it in the summer with garden-fresh tomatoes - outstanding!

Provided by EdsGirlAngie

Categories     Chutneys

Time 35m

Yield 4 serving(s)

Number Of Ingredients 8

2 cups cherry tomatoes or 2 cups grape tomatoes, halved
1/2 small white onion, minced
1 green onion, white and little part of green,chopped
2 tablespoons chopped fresh cilantro
2 tablespoons chopped fresh flat-leaf parsley
1 jalapeno pepper, minced
2 teaspoons lemon juice
1/2-1 teaspoon salt, to taste

Steps:

  • Add about 2 tbsp. water to halved cherry or grape tomatoes in a sauce pan.
  • Bring to a boil, then simmer until tomatoes are softened and slightly broken up, about 10 to 15 minutes.
  • Remove from heat, and stir in onions, cilantro, parsley, jalapeno, lemon juice and salt.
  • Let flavors meld for about an hour, then serve, preferably at room temperature.

Nutrition Facts : Calories 20.8, Fat 0.2, Sodium 296.6, Carbohydrate 4.6, Fiber 1.3, Sugar 2.6, Protein 0.9

5 MINUTE MINT CHUTNEY



5 minute Mint Chutney image

Make and share this 5 minute Mint Chutney recipe from Food.com.

Provided by Mini Ravindran

Categories     Chutneys

Time 10m

Yield 2 cups

Number Of Ingredients 9

1 bunch fresh mint leaves
1 medium onion
2 pinches salt
3 teaspoons sugar
1 1/2 tablespoons apple cider vinegar or 1 1/2 tablespoons fresh lime juice
1/2 teaspoon black pepper
1 fresh green chili
1 tomatoes
1/2 teaspoon ground cumin

Steps:

  • Put all the above in the blender and blend till smooth.
  • Use on sandwiches, as a dip, with your favourite kebabs, scones!

Nutrition Facts : Calories 73.2, Fat 0.3, SaturatedFat 0.1, Sodium 163, Carbohydrate 17.1, Fiber 2, Sugar 11.5, Protein 1.6

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