Aha Herb Mix Recipes

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AHA HERB MIX



AHa Herb Mix image

This recipe originally came from the American Heart Association as a salt substitute. I read about it in Jane Brody's "Good Food Book" and gave it a try. It is our favorite salt free seasoning blend. I usually make a double batch and store it in a large, glass spice bottle.

Provided by Anne Sainz

Categories     Low Cholesterol

Time 10m

Yield 4 Tbsp

Number Of Ingredients 10

1/2 teaspoon cayenne pepper
1 tablespoon garlic powder
1 1/2 teaspoons basil
1 1/4 teaspoons thyme
1 1/2 teaspoons parsley flakes
1 1/4 teaspoons marjoram (originally savory but it's not readily available)
1 teaspoon mace
1 teaspoon onion powder
1 teaspoon ground black pepper
1 teaspoon sage

Steps:

  • Combine all seasonings in a blender or food processor.
  • Blend ingredients just until they are ground.

Nutrition Facts : Calories 16.1, Fat 0.3, SaturatedFat 0.1, Sodium 3.5, Carbohydrate 3.3, Fiber 0.8, Sugar 0.1, Protein 0.7

HEAVENLY ALL-PURPOSE HERB BLEND



Heavenly All-Purpose Herb Blend image

I use this all-purpose balanced seasoning blend EVERY day! It's great on chicken, pork, beef, soups, stews, pasta salads, and just about any vegetable you can think of, especially fresh tomatoes and potatoes. I always double or triple the recipe, and keep it in a shaker by my stove. It can be made with or without the salt-substitute or salt, and still impart a delicious flavor.

Provided by BeachGirl

Categories     Low Protein

Time 5m

Yield 18 teaspoons, 18 serving(s)

Number Of Ingredients 8

7 teaspoons dried parsley flakes
2 1/2 teaspoons dried basil leaves
1 tablespoon ground black pepper
1 tablespoon onion powder
2 1/2 teaspoons garlic powder
3/4 teaspoon ground oregano
3/4 teaspoon thyme (coarse ground leaves)
5 teaspoons salt substitute or 4 1/2 teaspoons salt (optional)

Steps:

  • Place all ingredients in a jar and shake to mix.
  • For easy dispensing, pour into a spice shaker container with an air-tight top.
  • For optimum freshness, use within 6 months.

Nutrition Facts : Calories 4.7, Sodium 1.6, Carbohydrate 1.1, Fiber 0.3, Sugar 0.1, Protein 0.2

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