AHA HERB MIX
This recipe originally came from the American Heart Association as a salt substitute. I read about it in Jane Brody's "Good Food Book" and gave it a try. It is our favorite salt free seasoning blend. I usually make a double batch and store it in a large, glass spice bottle.
Provided by Anne Sainz
Categories Low Cholesterol
Time 10m
Yield 4 Tbsp
Number Of Ingredients 10
Steps:
- Combine all seasonings in a blender or food processor.
- Blend ingredients just until they are ground.
Nutrition Facts : Calories 16.1, Fat 0.3, SaturatedFat 0.1, Sodium 3.5, Carbohydrate 3.3, Fiber 0.8, Sugar 0.1, Protein 0.7
HEAVENLY ALL-PURPOSE HERB BLEND
I use this all-purpose balanced seasoning blend EVERY day! It's great on chicken, pork, beef, soups, stews, pasta salads, and just about any vegetable you can think of, especially fresh tomatoes and potatoes. I always double or triple the recipe, and keep it in a shaker by my stove. It can be made with or without the salt-substitute or salt, and still impart a delicious flavor.
Provided by BeachGirl
Categories Low Protein
Time 5m
Yield 18 teaspoons, 18 serving(s)
Number Of Ingredients 8
Steps:
- Place all ingredients in a jar and shake to mix.
- For easy dispensing, pour into a spice shaker container with an air-tight top.
- For optimum freshness, use within 6 months.
Nutrition Facts : Calories 4.7, Sodium 1.6, Carbohydrate 1.1, Fiber 0.3, Sugar 0.1, Protein 0.2
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