Air Fried Brussels Sprouts With Balsamic Honey Glaze And Feta Recipes

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AIR-FRIED BRUSSELS SPROUTS WITH BALSAMIC-HONEY GLAZE AND FETA



Air-Fried Brussels Sprouts With Balsamic-Honey Glaze and Feta image

These Brussels sprouts have a tender bite and crispy exterior, for the perfect combo of sweet, salty, and spicy. Great with chicken and rice or roasted turkey, ham, or pork.

Provided by NicoleMcmom

Time 25m

Yield 6

Number Of Ingredients 7

1 ¼ pounds Brussels sprouts, trimmed and halved
1 tablespoon olive oil
½ teaspoon kosher salt
⅛ teaspoon cayenne pepper
2 tablespoons honey
2 teaspoons balsamic vinegar
¼ cup crumbled feta cheese

Steps:

  • Place Brussels sprouts in a medium bowl; toss with oil, salt, and cayenne. Place in an air fryer basket.
  • Air fry until golden brown and crisp around the edges, 13 to 15 minutes.
  • Meanwhile, whisk honey and balsamic vinegar together until smooth. Toss cooked sprouts in the glaze and sprinkle with feta cheese.

Nutrition Facts : Calories 99.5 calories, Carbohydrate 14.8 g, Cholesterol 5.6 mg, Fat 3.9 g, Fiber 3.6 g, Protein 4.1 g, SaturatedFat 1.3 g, Sodium 254.2 mg, Sugar 8.3 g

AIR-FRYER BRUSSELS SPROUTS WITH GARLIC, BALSAMIC AND SOY



Air-Fryer Brussels Sprouts With Garlic, Balsamic and Soy image

Brussels sprouts are quite possibly the best vegetable you can make in an air fryer; the leaves turn brittle and delightfully crunchy. Here they are paired with slivers of garlic, which turn into pungent golden chips as they fry. Then the whole thing is dressed with a mix of balsamic vinegar that's been simmered until thickened, then seasoned with lime juice for freshness and soy sauce for complexity. Serve this as a side dish, or as snack with drinks; just make sure to have plenty of napkins on hand.

Provided by Melissa Clark

Categories     vegetables, appetizer, side dish

Time 20m

Yield 3 to 4 servings

Number Of Ingredients 7

1 pound brussels sprouts, trimmed and halved through the stems (cut larger ones in quarters)
3 tablespoons extra-virgin olive oil
1/4 teaspoon kosher salt
2 garlic cloves, thinly sliced
1/4 cup balsamic vinegar
1 teaspoon fresh lime juice, plus more for serving
1/2 teaspoon soy sauce

Steps:

  • Heat air fryer to 400 degrees, if preheating is necessary.
  • Place brussels sprouts in the air fryer basket; drizzle with 1 tablespoon oil and the salt. Fry for 15 minutes, shaking basket or stirring the sprouts halfway through.
  • Sprinkle sprouts with garlic. Continue to fry until the garlic is golden brown, another 2 to 4 minutes.
  • Meanwhile, in a small saucepan, bring balsamic vinegar to a simmer. Continue to simmer until thickened and starting to look syrupy, adjusting heat as necessary to prevent burning, 2 to 3 minutes. (Keep a close eye on it; it will go from reduced to burned very quickly.) Remove from heat and whisk in 2 tablespoons oil, the lime juice and the soy sauce.
  • Transfer brussels sprouts to a serving platter and drizzle with balsamic dressing. Squeeze more lime juice on top to taste.

Nutrition Facts : @context http, Calories 155, UnsaturatedFat 9 grams, Carbohydrate 13 grams, Fat 10 grams, Fiber 4 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 186 milligrams, Sugar 5 grams

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