Air Fried Low Carb Chicken Tenders Recipes

KETO CHICKEN TENDERS | AIR FRYER CHICKEN TENDERLOINS

Steps:

• In a small, relatively flat bowl, beat the egg.
• In a ziptop bag, mix the almond flour, cheese, salt, pepper, and seasoning.
• Get a paper plate or dinner plate ready.
• Spray your air fryer basket with oil.
• Dip each tender in the egg and place on the plate until all the tenders have been dipped. Don't try to dip it in the breading or else you'll have messy hands and clumps in the breading. Just line up the eggy tenders until they're all ready.
• Now use a fork to pick up one tender at a time. Put that in the zip top bag and shake that bag like you mean it. Ensure the tenders are well covered in the almond mixture.
• Do NOT dip in egg and breading again. Tried it. Hugely messy and less tasty.
• Use the fork to pull out that tender and place it in your air fryer basket.
• Spray the tenders with oil.
• Cook at 350F for 12 minutes or until the inside registers 160F. Raise temperature to 400F for 3 minutes to brown the crust.
• Serve with Big Mac sauce. You can find the recipe to the sauce in my Keto Big Mac Salad recipe.

AIR FRYER CHICKEN TENDERS

Steps:

• Pre-heat air fryer to 400ºF.
• Pat chicken dry with paper towel and season with a pinch of salt and pepper.
• In a medium bowl whisk eggs.
• In a wide shallow container, whisk almond flour, pork panko, and all of the seasoning, until combined.
• Dip sliced chicken into the egg, then dredge in flour mixture. Repeat until all chicken is coated.
• Spray the air fryer basket generously with avocado spray, and place as many chicken tenders in the basket that will fit with plenty of space in between. Spray tenders with additional avocado spray to lightly coat.
• Fry for 10 minutes, flipping once at 5 minutes.
• Repeat with remaining chicken tenders until they have all been cooked through to reach an internal temperature of 165ºF.
• Serve with your favorite dipping sauce.

AIR FRIED LOW CARB CHICKEN TENDERS

Steps:

• To make this we are going to set up a dredging station using three shallow bowls .For the first bowl whisk or blend together the flour and the seasoning. Place the eggs in the second bowl. In the last bowl place your bread crumbs
• Meanwhile, lightly prep the basket of your air fryer for nonstick (optional) and preheat the air fryer to 360 degrees.
• To coat the chicken, do this one piece at a time. You can do this in batches as you will be baking the chicken most likely in two batches. Dredge each individual piece of chicken, one at a time, in the flour bowl and shake off the loose flour. Then drag that piece of chicken into the egg (allow excess to drip off) and then into the bread crumbs. You may need to pat or press the crumbs into the chicken.
• Bake the chicken for done- 14-17 minutes. The chicken should reach 165 degrees and be no longer pink. Repeat the process until all of your chicken is done.