Air Fryer Air Fried Grilled Blackened Tilapia Recipes

AIR FRYER TILAPIA

Steps:

• Brush or spray both sides of the tilapia with olive oil.
• Sprinkle filets with your favorite seasonings.
• Preheat your Air Fryer at 400°F
• Spray the basket of your air fryer with olive oil cooking spray
• Cook the tilapia at 400°F for 8-12 minutes, turning once at the halfway point.
• Squeeze lemon juice over the top and serve immediately.

AIR FRYER, AIR FRIED, GRILLED BLACKENED TILAPIA

Steps:

• Spray this fish with olive oil spray, and then place into the air fryer basket or oven. Set the temperature for 400 degrees F, for 4 minutes, after 4 minutes, flip (spray again) and add another 4 minutes.

AIR FRYER TILAPIA FILLETS - BLACKENED AND LIGHTLY BREADED RECIPE

Steps:

• In a small bowl, combine the diced mango, cucumber, jalapeno, onion, lime juice, cilantro, salt, and pepper. Cover the bowl and refrigerate until ready to serve the tilapia.
• Rinse the fish filets under cold water and dry them well with paper towels.
• In a small bowl, mix together the paprika, onion powder, thyme, oregano, cayenne, salt, pepper, and garlic powder. Coat the tilapia filets completely with the olive oil. Press equal amounts of the seasoning into all sides of each filet to completely coat. Allow the fish to sit for 15 minutes at room temperature prior to cooking.
• Set the air fryer to 350°F and 20 minutes. After 5 minutes, place the tilapia in the fryer basket or on the crisper plate. Cook for 6 minutes. Gently flip the filets over and continue to cook for an additional 4 to 6 minutes or until the internal temperature reaches 145°F. (If you are afraid the fish will fall apart, don't bother flipping it).
• Place the rice on a large serving platter. Put the tilapia filets on top of the rice and garnish with the lemon wedges. Serve right away with the mango salsa on the side.