AIR FRYER ASPARAGUS WITH LEMON AND PARMESAN
The quickest and most delicious way to cook asparagus, the air fryer makes preparing this side dish so easy! Top your Air Fryer Asparagus with a touch of lemon and parmesan cheese for the best ready-in-10-minute-side-dish ever!
Provided by Lexi's Clean Kitchen
Categories Sides
Time 15m
Number Of Ingredients 7
Steps:
- Preheat air fryer to 375ºF (if necessary, not all air-fryers need to pre-heat).
- Add prepared asparagus to the air fryer basket and toss and spray with a light coating of avocado spray, (or drizzle it on). Sprinkle with salt and pepper, and evenly spread out asparagus spears in one layer.
- Air fry for 10 minutes, tossing the spears halfway through, or until asparagus is tender-crisp. Thicker spears may take a few extra minutes.
- Transfer asparagus to a serving platter, and sprinkle with lemon juice, lemon zest and parmesan. Taste and adjust seasoning, as desired.
AIR-FRYER ASPARAGUS
This air-fryer asparagus dish is packed with flavor, thanks to the lemon-garlic dressing the spears are tossed in before roasting. It's a simple, quick side that goes with almost anything. —Tina Repak, Johnstown, Pennsylvania
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Preheat air fryer to 375°. In large bowl, combine the first 6 ingredients. Add asparagus; toss to coat. In batches, place in a single layer on greased tray in air-fryer basket., Cook until tender and lightly browned, 4-6 minutes. Transfer to a serving platter; sprinkle with Parmesan cheese. If desired, serve with lemon wedges.
Nutrition Facts : Calories 156 calories, Fat 15g fat (3g saturated fat), Cholesterol 3mg cholesterol, Sodium 214mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges
AIR FRYER ASPARAGUS
Asparagus is so good in the spring, and sometimes, you can find the really thick spears, like I did. This lovely side dish is ready in just a few minutes to enhance a weeknight dinner, or maybe something more special. Please be aware that different brands and sizes of air fryers may produce different results. If your asparagus is thin, reduce the cooking time.
Provided by Bibi
Categories Side Dish Vegetables Asparagus
Time 15m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat a 5.8-quart air fryer to 400 degrees F (200 degrees C) according to manufacturer's instructions.
- Place asparagus spears in a large bowl and toss with olive oil and seasoned salt.
- Combine grated Parmesan cheese and bread crumbs in a bowl. Toss with asparagus spears until evenly coated. Lightly spray air fryer basket with cooking spray and add the asparagus in a single layer. Air fry to desired doneness, 7 to 10 minutes. Serve warm.
Nutrition Facts : Calories 68.8 calories, Carbohydrate 7 g, Cholesterol 2.2 mg, Fat 3.4 g, Fiber 2.5 g, Protein 3.9 g, SaturatedFat 0.8 g, Sodium 179.6 mg, Sugar 2.3 g
PARMESAN ASPARAGUS IN AIR FRYER
Try this Air Fryer Asparagus Parmesan recipe, a delicious and healthy dinner side ready to serve in just 17 mins! You will love the roasted, air-fried flavor with parmesan cheese and lemon. So addictive and gluten free.This recipe needs no breading. So prep time is just 2 minutes. If you don't have air fryer, don't worry! I have included instructions to make Roasted Parmesan Asparagus in the oven. (check oven method in the notes)Air Fryer AsparagusAir Fryer is a perfect small yet powerful tool to make healthy side dishes in minutes. These days, Air Fryer has become my favorite tool to make healthier green sides for dinner. Air fryer roasted green beans, asparagus, broccoli, cauliflower all have made a new improved (delicious) place in my dinner side's menu. Usually, by the time I serve dinner and call family, hot roasted side is ready. Air fryer makes it happen!For example, Roasted Parmesan Asparagus takes 17 minutes start to finish. Only 3 minutes to preheat air fryer, and then 12-15 minutes to cook depending upon quantity and thickness of asparagus. (more on this ahead)What Do You Need to make Parmesan Asparagus in Air Fryer?You guessed it! Ingredients are in the name! Really, it's that simple recipe. Here is what you need: Fresh Asparagus Olive OilParmesan CheeseSalt and PepperLemon for serving.Cooking Asparagus in Air FryerWhen cooking asparagus in the air fryer, I make sure to note a few important things. Do these and you will always make the best perfectly roasted asparagus (in air fryer) always. Preheat Air Fryer to ensures even cooking from the start. For Ninja foodi fryer, I preheat for 3 minutes.Adjust the timings as per quantity and thickness of asparagus and size of air fryer. (more on this ahead)Toss Asparagus while cooking a couple of times to get delicious, evenly roasted, air-fryer flavor. (important)Sprinkle Cheese (parmesan) only at the end (last 30 seconds to 1 minute).This much time is perfect for parmesan to make a delicious coat on the fresh cooked hot asparagus. To cook Parmesan Asparagus in Air Fryer, trim and massage asparagus in few teaspoons of the olive oil and then place in preheated air fryer.Toss a few times to ensure even cooking. Add parmesan cheese and seasonings in last 1 minute of cooking. Scoop hot cooked parmesan with silicon tipped tongs and serve as desired.TIP: When cooking asparagus in air fryer, Keep an eye for last 3-4 minutes as time to cook asparagus in fryer varies based quantity of asparagus and kind of fryer used.Timings for Cooking Air Fryer AsparagusTime to cook asparagus in air fryer vary based on three things:Quantity of Asparagus - For example at 390 degrees Fahrenheit (Air Fryer setting), a pound of asparagus is ready in 12-15 minutes. Air Fryer Make and Model - Cook a pound of asparagus in Ninja Foodi air fryer takes about 12 minutes.Asparagus Thickness - Check pictures (above) and video (coming soon) for the thickness of asparagus bunch that I used. If you find a thick-stem asparagus bunch, that might take 1-2 minute longer to cook. For best results, after first 8 minutes, pause and check asparagus for doneness a few times. If it is not where you want, cook one more minute. Try again and repeat until you get perfectly al-dente asparagus. What is Perfectly Cooked Asparagus? Perfectly cooked asparagus is crisp green, crisp roasted yet tender. It breaks with a snap when broken in half.In my experience, Air Frying massaged asparagus at 390 Degrees Fahrenheit for 12-15 minutes is the best way to cook asparagus in air fryer. In just 17 minutes, it comes out perfectly cooked, healthier and delicious with coat of parmesan cheese. Splash of fresh lemon juice takes it over the top!Honestly, this way can serve a delicious "green" dinner side which is low in carb, oil and guilt free. Above all, ready quickly. As I only miss to eat healthy when I can't make it quickly. What's your favorite quick healthy dinner side? I would love to hear!
Provided by Savita
Categories Side Dish
Time 17m
Number Of Ingredients 6
Steps:
- Wash and dry asparagus with a clean kitchen towel. Trim the 1-2 inch of woody stem ends. Drizzle olive oil. Massage and toss to coat asparagus in the oil.
- Insert air fryer rack in the fryer. Preheat fryer for 3 minutes at 390 degrees Fahrenheit. Add asparagus into the fryer. Set fryer to cook at 390 degrees Fahrenheit for 12 minutes. Toss asparagus half way, and 1-2 times after that. Keep an eye in last 4 minutes.
- Last 30 secons-1 minute of cooking, sprinkle parmesan cheese, salt and pepper. Resume to cook for remaining time. Transfer asparagus to serving platter. Serve hot with lemon wedges.
Nutrition Facts : Calories 80 calories
SIMPLY STEAMED ASPARAGUS
Makes even tough asparagus, tender and tasty! Try using vinaigrette dressing in place of the butter too.
Provided by KIMIRAEJ
Categories Side Dish Vegetables Asparagus
Time 15m
Yield 4
Number Of Ingredients 4
Steps:
- Place water in the bottom half of a steamer pan set. Add salt and butter, and bring to a boil.
- Trim the dry ends off of the asparagus. If the spears are thick, peel them lightly with a vegetable peeler. Place them in the top half of the steamer pan set. Steam for 5 to 10 minutes depending on the thickness of the asparagus, or until asparagus is tender.
Nutrition Facts : Calories 31.7 calories, Carbohydrate 4.4 g, Cholesterol 2.7 mg, Fat 1.2 g, Fiber 2.3 g, Protein 2.5 g, SaturatedFat 0.7 g, Sodium 160.1 mg, Sugar 2.1 g
More about "air fryer asparagus with lemon and parmesan recipes"
AIR FRYER ASPARAGUS WITH PARMESAN AND LEMON
From yellowblissroad.com
5/5 (1)Total Time 10 minsCategory Side DishCalories 59 per serving
- Place asparagus in an air fryer basket and spray with a little more olive oil. Sprinkle salt and pepper on top of the asparagus.
LEMON PARMESAN AIR FRYER ASPARAGUS - SWEET PEAS AND …
From sweetpeasandsaffron.com
Cuisine AmericanTotal Time 7 minsCategory Side DishCalories 103 per serving
GARLIC PARMESAN AIR FRYER ASPARAGUS | AIRFRIED.COM
From airfried.com
AIR FRYER GARLIC PARMESAN ASPARAGUS - SIMPLY MADE RECIPES
From simplymaderecipes.com
AIR FRYER ASPARAGUS WITH LEMON AND PARMESAN - KALYN'S …
From kalynskitchen.com
5/5 (4)Total Time 12 minsCategory Air FryerCalories 91 per serving
- Break one piece of asparagus to see where the woody part starts, trim all asparagus to that length and then cut the asparagus into diagonal 2 inch pieces.
- Toss asparagus with one tablespoon olive oil, season with salt and fresh-ground black pepper, and arrange in Air Fryer basket.
- Preheat Air Fryer to 400F/200C if needed, then cook asparagus for 7 minutes. If you like your asparagus on the crisp side, I would start to check after about 5 minutes.
ROASTED ASPARAGUS WITH LEMON, BUTTER, AND PARMESAN (VIDEO)
From natashaskitchen.com
TOP 10 INSTANT VORTEX MINI AIR FRYER RECIPES IDEAS
From bestairfryer.net
AIR FRYER ASPARAGUS RECIPES - NDALU.UK.TO
From ndalu.uk.to
7 THANKSGIVING SIDE DISHES YOU CAN MAKE IN YOUR AIR FRYER
From yahoo.com
AIR FRYER PARMESAN ASPARAGUS RECIPE WITH MAYO - THESE OLD …
From theseoldcookbooks.com
7 AIR FRYER THANKSGIVING SIDE DISH RECIPES - EATTHIS.COM
From eatthis.com
AIR FRYER BROCCOLI - BELLE OF THE KITCHEN
From belleofthekitchen.com
55 EASY AIR-FRYER RECIPES FOR BEGINNERS - MSN
From msn.com
AIR FRYER ASPARAGUS WITH LEMON AND GARLIC - COURTNEY'S SWEETS
From courtneyssweets.com
PARMESAN ASPARAGUS IN THE AIR FRYER - NINJA FOODI ASPARAGUS
From temeculablogs.com
AIR FRYER ROASTED ASPARAGUS RECIPE | THE RECIPE CRITIC
From therecipecritic.com
61+ BEST AIR FRYER RECIPES
From airfryermasterchef.com
AIR FRYER ASPARAGUS RECIPE - EASY AND QUICK | PRIMAVERA KITCHEN
From primaverakitchen.com
FIND A RECIPE FOR EASY PORTOBELLO MUSHROOM FRIES MADE IN THE AIR …
From trivet.recipes
10 THANKSGIVING SIDE RECIPES YOU CAN MAKE IN AN AIR FRYER
From simplyrecipes.com
EASY AIR FRYER ASPARAGUS WITH PARMESAN - MY ORGANIZED CHAOS
From myorganizedchaos.net
AIR FRYER HONEY LEMON CHICKEN AND ASPARAGUS - FORK TO …
From forktospoon.com
AIR FRYER ASPARAGUS (& PARMESAN ASPARAGUS) - RACHEL COOKS®
From rachelcooks.com
AIR FRYER CHICKEN PARMESAN - MARATHONS & MOTIVATION
From marathonsandmotivation.com
AIR FRYER ASPARAGUS RECIPE {QUICK & EASY!} - BELLY FULL
From bellyfull.net
AIR FRYER GARLIC PARMESAN ASPARAGUS- EASY 4 INGREDIENT RECIPE!
From tastyoven.com
PARMESAN ASPARAGUS FOR THE AIR FRYER - BIGOVEN.COM
From bigoven.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love