Air Fryer Calzones Weight Watcher Friendly Recipes

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AIR FRYER CALZONES WEIGHT WATCHER FRIENDLY



Air Fryer Calzones Weight Watcher Friendly image

I hope you love these air fried calzones as much as I do! Serve with 0 Point Ranch or marinara sauce for dipping! Each calzone is 4 Smart Points each. This recipe makes 4 calzones.

Provided by Laurie Bennett

Number Of Ingredients 8

10 Sprays of I Can't Believe It's Not Butter
1/4 cup finely chopped red onion
3 cups baby spinach leaves
1/3 cup lower-sodium marinara sauce
⅓ cup of shredded rotisserie chicken or shredded cooked chicken
1 batch 2-Ingredient dough
1 1/2 ounces or 6 tablespoons shredded mozzarella cheese (low fat)
You can add in more veggies or swap out the chicken for lean ground turkey.

Steps:

  • In a medium pan over medium-high add onion and I Can't Believe It's Not Butter, cook, stirring occasionally, until tender.
  • Add spinach; cover and cook until it's wilted, about 2 minutes.
  • Remove pan from stove; stir in marinara sauce and chicken.
  • Use the calzone dough recipe/2 ingredient dough; knead and roll on a floured surface
  • Divide dough into 4 pieces. Use a cookie cutter if needed.
  • Place a quarter of the spinach mixture and a quarter of mozzarella cheese on one half.
  • Fold dough over filling to form half-moons, pinching edges to seal.
  • Coat calzones well with ICBINB.
  • Place calzones in the air fryer basket or on the pan, and cook at 325°F until dough is golden brown for 8 minutes, then flip and cook for another 4 minutes.

AIR FRYER CALZONES WITH TWO-INGREDIENT DOUGH



Air Fryer Calzones With Two-Ingredient Dough image

Calzones are delicious but can be time consuming! No more! This quick recipe comes together with a two-ingredient dough and then any pizza toppings you want, then cooks up super fast in the air fryer!

Provided by LaDonna Langwell

Categories     Calzones

Time 25m

Yield 4

Number Of Ingredients 7

1 ½ cups all-purpose flour
1 cup whole-milk plain Greek yogurt
¼ cup pizza sauce, or as needed
1 cup shredded mozzarella cheese
16 slices pepperoni
1 tablespoon grated Parmesan cheese, or to taste
nonstick cooking spray

Steps:

  • Combine flour and yogurt together in a bowl to form a soft dough.
  • Transfer to a lightly floured work surface. Roll out into a large circle, about 1/4 to 1/8 inch thick. Use a cereal bowl (or any other smaller bowl), coat the rim with flour, and press down into the dough to cut out 4 circles.
  • Spread pizza sauce on the bottom half of each circle, leaving about 1/16th inch of rim space. Sprinkle sauce with mozzarella cheese, then top cheese with 4 slices of pepperoni.
  • Fold the top half of the circle over, forming a half circle. Press the edges together to seal. Using the tines of a fork, crimp all the way around the sealed edges of each half circle.
  • Spray each calzone with cooking spray and sprinkle Parmesan cheese on top.
  • Set an air fryer to 350 degrees F (175 degrees C). Spray air fryer basket with cooking spray. Set calzones into the air fryer basket.
  • Air-fry for 5 minutes, flip calzones, and cook until lightly browned, 4 to 5 minutes. Depending on the size of your air fryer you might need to work in batches.
  • Check calzones for color and air-fry them for few more minutes if necessary. Remove and allow to cool a few minutes before serving.

Nutrition Facts : Calories 354.1 calories, Carbohydrate 40 g, Cholesterol 37.7 mg, Fat 13.5 g, Fiber 1.5 g, Protein 16.8 g, SaturatedFat 6.6 g, Sodium 422.3 mg

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