Air Fryer Chicken Fried Steak Recipes

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AIR FRIED COUNTRY FRIED STEAK



Air Fried Country Fried Steak image

Lower in fat but full flavor in this air fried version of country fried steak! Quick, easy and delicious dinner!

Provided by Aryn

Categories     Dinner     Lunch     Main Dish

Time 25m

Number Of Ingredients 20

4 - 1/3 pound cube steaks or about 1 and 1/2 pounds
1/3 cup flour
1/2 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon garlic powder
1/4 teaspoon thyme (optional)
1-1/2 teaspoons onion powder
1/2 teaspoon baking soda
1 teaspoon baking powder
2 eggs - whisked together
1/3 cup milk of choice
3 dashes hot sauce
non- stick spray
Gravy:
2 tablespoon butter
2 tablespoon flour
1 cup milk
1/2 teaspoon salt
1/2 teaspoon black pepper
*dash cayenne pepper (optional)

Steps:

  • In a large bowl, combine flour, salt, pepper, garlic powder, thyme (optional), onion powder, baking soda and baking powder.
  • whisk together.
  • In another bowl add eggs, milk and hot sauce.
  • Blend together.
  • Take chopped steaks and dip into flour mixture then into milk and egg mixture then back into flour mixture.
  • Repeat this with all of your steaks.
  • Spritz each side of your steak with some non- stick spray or spray olive oil.
  • Optional: lay down a sheet of air fryer perforated parchment paper to help prevent anything from going through the holes on the bottom of the air fryer basket.
  • Place in the air fryer and cook at 400 F. for 7 minutes, Gently flip over steak and cook for another 6 minutes. *Note -if your cube steak is extra thin, cook for 5 minutes then flip and cook for another 5 minutes so meat does not over cook.
  • For gravy: Add butter and flour to a sauce pan and begin cooking over medium heat. Melt butter and stir together with the flour. Whisk in the milk, salt, black pepper. Whisk over high heat until the mixture begins to thicken. Once thickened remove from heat and serve over chicken fried steaks.

AIR FRYER CHICKEN FRIED STEAK



Air Fryer Chicken Fried Steak image

I love a great and easy meal, and this is one of my favorites. Air Fryer Chicken Fried Steak!

Provided by ForkToSpoon.com

Time 35m

Number Of Ingredients 9

4 cube steaks (about 4 ounces each)
1 egg
1/4 cup milk
1 cup all-purpose flour
2 tablespoons butter
2 tablespoons all-purpose flour
3/4 cup milk
1 teaspoon salt
1/2 teaspoon black pepper

Steps:

  • Start by cracking one egg, and pour the milk into a small bowl, large enough for your steak to fit as you will be dipping it in there.
  • In another bowl, mix the flour into it. I added some salt and pepper to season the flour.
  • Spray the air fryer basket with cooking spray.
  • Dredge your cube steak into the egg/milk mixture.
  • As you lift the steak, shake it off a bit to get all of the residues off, then dip it into the flour/salt/pepper mixture.
  • As you coat the steaks, place them into the air fryer basket (already sprayed)
  • Spray your meat with olive oil spray. I spray the entire steak, so you don't see any flour because if you see white spots before you air fry, you will see them when you are done, which makes for meat to be tough.
  • Set your temperature to 400 degrees F for 5 minutes. After 5 minutes, flip the steaks and spray the other side with olive oil.
  • Remove the steak and pour on gravy before serving.
  • Plate, serve, and enjoy!
  • In a small saucepan, add the butter, simmer on low heat until melted, then whisk in the flour, milk, salt, and black pepper. Continue to simmer until thickened.

Nutrition Facts : Calories 290 calories, Carbohydrate 20 grams carbohydrates, Cholesterol 97 milligrams cholesterol, Fat 14 grams fat, Fiber 1 grams fiber, Protein 20 grams protein, SaturatedFat 6 grams saturated fat, ServingSize 1, Sodium 448 grams sodium, Sugar 0 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 6 grams unsaturated fat

AIR FRYER CHICKEN FRIED STEAK



Air Fryer Chicken Fried Steak image

Air fried chicken steak in just 12 minutes.

Provided by Charles Willard

Categories     Main Course

Number Of Ingredients 13

6 ounce Cubed Steak or Sirloin Steak pounded thin
3 pieces Egg (beaten)
1 cup Flour
1 cup Panko
1 tsp Onion Powder
1 tsp Garlic Powder
1 tsp Salt
1 tsp Ground Black Pepper
2 tbsp Butter
2 tbsp Flour
1 cup Milk
1/2 tsp Salt
1/2 tsp Black Pepper

Steps:

  • Season the panko with the spices.
  • Dredge the steak but be sure to do it in this order: flour, egg, and then the seasoned panko.
  • Pace the breaded steak into the air fryer and cook at 370F for 12 minutes.
  • When that is finished, remove the steak and serve with mash potatoes and gravy.

AIR FRYER CHICKEN FRIED STEAK RECIPE



Air Fryer Chicken Fried Steak Recipe image

This air fryer chicken fried steak recipe screams comfort food. It has the perfect amount of crunch and the perfect amount of meat.

Provided by Erin Johnson,Mashed Staff

Categories     Main course

Time 16m

Number Of Ingredients 10

1 cup flour
1 cup panko
1 ½ teaspoons onion powder
1 ½ teaspoons garlic powder
1 teaspoon salt
1 teaspoon black pepper
1 teaspoon paprika
3 eggs
1 tablespoon water
4 pieces cube steak

Steps:

  • Mix together the flour, panko, onion, garlic powder, salt, black pepper, and paprika on a baking sheet or pie pan.
  • Beat the eggs with the water in a shallow bowl.
  • Dip the steak into the egg, and then dredge it in the breading. Repeat.
  • Place the steak into an air fryer that's preheated to 375 F, and spray with cooking spray.
  • Flip after 5 minutes, and spray other side. Cook for an additional 5 to 7 minutes.
  • Remove from air fryer, and top with country gravy, if desired.

Nutrition Facts : Calories 508 calories, Carbohydrate 37 g carbohydrates, Cholesterol 237 mg cholesterol, Fat 18 g fat, Fiber 2 g fiber, Protein 46 g protein, SaturatedFat 7 g saturated fat, ServingSize 0 g, Sodium 594 mg, Sugar 1 g, TransFat 0 g

AIR FRYER CHICKEN FRIED STEAK



Air Fryer Chicken Fried Steak image

You'll love these air fryer chicken fried steaks. They are perfect when you are wanting some good Southern cooking.

Provided by AirFriedMeals.com

Categories     Main Dishes

Time 45m

Number Of Ingredients 12

2 cubed steaks
1 cup of flour
2 eggs
1 tsp salt
1 tsp pepper
1/2 tsp garlic powder
1/2 tsp onion powder
1/4 tsp celery salt
1/2 cup of milk
1/2 cup of butter
1 teaspoon of salt
1 teaspoon of pepper

Steps:

  • 1. In a shallow bowl beat the two eggs and set aside. In a second bowl stir 1 tsp salt, 1 tsp pepper, 1/2 tsp garlic powder, 1/2 tsp onion powder, and 1/4 tsp celery salt into 2. Dredge the steaks in the flour, then the egg and then back in the flour to fully bread them. 3. Place the steaks in air fryer basket and spray well with oil. Cook at 390°F for 11 minutes. Flip and cook for 3 more minutes. 4. While steaks are cooking, make the gravy. Melt the butter in a saucepan over medium heat. Add the milk, salt and pepper. Whisk in a tablespoon of flour at a time until desired thickness of gravy is achieved. I used 3 tablespoons. 5. Remove steaks from air fryer and serve with gravy.

Nutrition Facts : Calories 955 calories, Carbohydrate 54 grams carbohydrates, Cholesterol 391 milligrams cholesterol, Fat 65 grams fat, Fiber 2 grams fiber, Protein 39 grams protein, SaturatedFat 36 grams saturated fat, ServingSize 1 steak, Sodium 2892 grams sodium, Sugar 0 grams sugar, TransFat 2 grams trans fat, UnsaturatedFat 23 grams unsaturated fat

AIR FRYER CHICKEN FRIED STEAK RECIPE



Air Fryer Chicken Fried Steak Recipe image

Old fashioned country fried steak made a little healthier by cooking it in the air fryer. A comfort food meal that will bring back great childhood memories

Provided by Make Your Meals

Categories     Air Fryer

Time 25m

Number Of Ingredients 14

4 tbsp butter
4 tbsp flour
2 to 3 cups whole milk
1/2 cup heavy whipping cream
salt and pepper to taste
1 pound cube steak, cut into 4 to 6 portions
1/2 cup all-purpose flour
1 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon paprika
1/2 teaspoon salt
1/4 teaspoon pepper
1 large egg
1/4 cup water

Steps:

  • Preheat your air fryer to 370 degrees.
  • Remove the cube steaks from the fridge and place them on a cutting board.
  • In a shallow bowl, combine the flour, garlic powder, onion powder, paprika, salt, and pepper.
  • In a second bowl, combine the egg and water and whisk.
  • Take each portion of the cube steak and dip it into the flour mixture, the egg mixture, then back into the flour mixture making sure it is fully coated.
  • Place each piece of chicken fried steak in the air fryer in one layer, spraying the tops with oil and cook for 12 to 15, flipping halfway through and again spraying the tops with oil to get them extra crispy.
  • Meanwhile, prepare the gravy by melting the butter in a small saucepan on medium heat and slowly whisking in the flour, milk, whipping cream, salt, and pepper. Cook until thickened then remove from heat. If the mixture becomes too thick whisk in more milk until desired consistency has been reached.
  • Remove the chicken fried steak from the air fryer and pour the gravy over top before serving.

Nutrition Facts : Calories 809 calories, Carbohydrate 37 grams carbohydrates, Cholesterol 252 milligrams cholesterol, Fat 52 grams fat, Fiber 1 grams fiber, Protein 47 grams protein, SaturatedFat 28 grams saturated fat, ServingSize 4, Sodium 678 grams sodium, Sugar 20 grams sugar, TransFat 1 grams trans fat, UnsaturatedFat 18 grams unsaturated fat

AIR FRYER CHICKEN FRIED STEAK



Air Fryer Chicken Fried Steak image

An easy air fried chicken fried steak recipe made with a quick homemade gravy.

Provided by Everyday Family Cooking

Categories     Air Fryer Recipes

Time 17m

Number Of Ingredients 12

1 pound cube steak, cut into 4 to 6 portions
1/2 cup all-purpose flour
1 teaspoon garlic powder
1/2 teaspoon paprika
1/2 teaspoon salt
1/4 teaspoon pepper
1 large egg
1/4 cup water
2 tablespoons butter
2 tablespoons flour
3/4 cup milk
salt and pepper to taste

Steps:

  • Preheat your air fryer to 370 degrees.
  • Remove the cube steaks from the fridge and place them on a cutting board.
  • In a shallow bowl, combine the flour, garlic powder, paprika, salt, and pepper.
  • In a second bowl, combine the egg and water and whisk.
  • Take each portion of the cube steak and dip it into the flour mixture, the egg mixture, then back into the flour mixture making sure it is fully coated.
  • Place each piece of chicken fried steak in the air fryer in one layer and cook for 12 to 15, flipping and spraying with oil on both sides halfway through cooking.
  • Meanwhile, prepare the gravy by melting the butter in a small saucepan on medium heat and slowly whisking in the flour, milk, salt, and pepper. Cook until thickened then remove from heat. You can add more milk to get the consistency you like.
  • Remove the chicken fried steak from the air fryer and pour the gravy over top before serving.

Nutrition Facts : Calories 443 calories, Carbohydrate 18 grams carbohydrates, Cholesterol 170 milligrams cholesterol, Fat 24 grams fat, Fiber 1 grams fiber, Protein 36 grams protein, SaturatedFat 11 grams saturated fat, ServingSize 1, Sodium 491 milligrams sodium, Sugar 0 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 10 grams unsaturated fat

AIR FRYER CHICKEN FRIED STEAK WITH GRAVY



Air Fryer Chicken Fried Steak with Gravy image

Air Fryer Chicken Fried Steak with Gravy- one of the south's most indulgent dishes gets a healthy makeover with an air fryer. Just a few spritzes of oil

Provided by skinnysouthern

Categories     Dinner     main dish

Number Of Ingredients 16

1/2 cup all-purpose flour
1 1/2 teaspoons salt, (divided)
1/2 teaspoon black pepper
1/2 teaspoon garlic powder
1 cup buttermilk
1 cup fine breadcrumbs
4 cubed steaks
Cooking Spray of your choice
2 tablespoons butter or bacon drippings
1/4 cup minced onion
1/4 teaspoon garlic powder
1/4 teaspoon dried thyme
pinch of cayenne pepper
3 tablespoons all-purpose flour
1 cup milk
1/4 teaspoon Worcestershire sauce

Steps:

  • Combine the flour, 3/4 teaspoon salt, pepper, and garlic powder in a shallow bowl.
  • Pour the buttermiilk into a second bowl.
  • Combine the breadcrumbs and remaining 3/4 teaspoon of salt in a third shallow bowl.
  • Coat the cubed steak in the flour mixture, dip them in buttermilk, and then coat them in the breadcrumbs. Spray both sides of them with cooking spray.
  • Preheat air fryer to 400 degrees F.Spary the air fryer basket with cooking spray.
  • Air fry 2 steaks at a time for 10 minutes. You may need to cook them a little longer, but this is a good base time.
  • Repeat with second batch.
  • While the steaks are cooking, make the gravy.Heat the butter or bacon drippings in a small saucepan over medium heat.
  • Add the onion and cook for 3 minutes.
  • Add the garlic powder, thyme, and cayenne pepper.
  • Stir in the flour and cook for 3 to 5 minutes, or until the mixture starts to brown, stirring continuously.
  • Whisk in the milk and bring to a boil. Once thickened, remove from heat and stir in Worcestershire sauce. Season to taste with salt and pepper.
  • Serve gravy over the steaks.

Nutrition Facts : Calories 592 kcal, Carbohydrate 37 g, Protein 43 g, Fat 29 g, SaturatedFat 13 g, TransFat 1 g, Cholesterol 147 mg, Sodium 1284 mg, Fiber 2 g, Sugar 7 g, ServingSize 1 serving

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