MAKEOVER CREAMY SEAFOOD SOUP
This delicious soup has only half the cholesterol, a fourth of the fat and half the calories of the original recipe from Mildred Fasig of Stephens City, Virginia . Best of all, our entire taste panel agreed that this makeover has an even richer and creamier texture and taste!
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- In a Dutch oven, saute shrimp and scallops in 1 tablespoon butter until shrimp turn pink. Remove and set aside., In the same pan, saute the celery, red pepper and onion in remaining butter until tender. Sprinkle with flour; stir until blended. Gradually stir in the remaining ingredients. Bring to a boil; cook and stir for 2 minutes or until thickened. Return seafood to the pan; heat through.
Nutrition Facts : Calories 274 calories, Fat 13g fat (8g saturated fat), Cholesterol 120mg cholesterol, Sodium 436mg sodium, Carbohydrate 16g carbohydrate (9g sugars, Fiber 1g fiber), Protein 19g protein.
MAKEOVER CREAMY SEAFOOD SOUP
A wonderfully rich, yet healthy creamed soup. From Taste of Home Healthy Cooking Dec 2008. You won't believe the richness from a lighter soup. I should mention that being from Maryland, I add Old Bay Seasoning and it takes it right over the top!
Provided by MarylandMomof3
Categories Low Cholesterol
Time 30m
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- In a dutch oven, saute shrimp and scallops in 1T of butter until shrimp turn pink. Remove and set aside.
- In the same pan, saute veggies in remaining butter until tender. Sprinkle with flour; stir until blended. Gradually stir in remaining ingredients. Bring to a boil; cook and stir for 2 minutes or until thickened. Return seafood to pan; heat through.
Nutrition Facts : Calories 322.9, Fat 14.5, SaturatedFat 8.6, Cholesterol 111.7, Sodium 431, Carbohydrate 18.9, Fiber 1.4, Sugar 7.2, Protein 20.5
CREAMY SEAFOOD SOUP
Make and share this Creamy Seafood Soup recipe from Food.com.
Provided by ame2sky
Categories < 60 Mins
Time 1h
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- In a dutch oven, saute shrimp and scallops in 1T of butter until shrimp turns pink. Remove and set aside.
- In the same pan, saute veggies with the other 1T of butter until tender.
- Sprinkle veggies with flour and stir until blended.
- Gradually stir in remaining ingredients except for seafood.
- Bring to a boil over medium heat stirring frequently then cook and stir for 2 minutes or until thickened.
- Add cooked shrimp and scallops to pan along with the flaked imitation crab and cook until heated.
Nutrition Facts : Calories 366.2, Fat 15.6, SaturatedFat 9.1, Cholesterol 121.7, Sodium 756.9, Carbohydrate 22.6, Fiber 1.3, Sugar 6.5, Protein 24.9
CREAMY SEAFOOD SOUP
More of a stew than a soup, this creamy meal in a bowl will not disappoint seafood fans. (my own recipe)
Provided by mrmanslaughter
Time 1h30m
Yield Serves 6
Number Of Ingredients 0
Steps:
- Heat a good splash of olive oil in a large soup pan, add the chopped bacon and garlic and fry on a moderate heat for around three minutes, stirring regularly until cooked.
- Once the bacon is cooked, add the peppers, tomatoes, onion and lemon peel and cook for around 10 minutes, stirring occasionally until everything is very soft.
- Remove the lemon peel and add the white wine and bring to a boil, turn it down to a simmer and leave to reduce by half.
- Once the wine is reduced by half, add in the fish stock and potatoes, bring back to the boil, then reduce to a simmer and leave for around 1 hour until the potatoes are nice and soft.
- Put mayonnaise into a bowl or jug, ladle in some of the liquid a little at a time, stirring until you have a thin consistency. Once the mayonnaise mixture is thin and water like, pour it into the pot and stir.
- Add the fish chunks and simmer for 2-3 minutes, then add the mussels and prawns and simmer for a further 2-3 minutes, stir and remove from the heat.
- Garnish with chopped parsley, a squeeze of lemon juice and crusty bread. (season to taste)
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