AIR-FRYER EVERYTHING BAGEL CHICKEN STRIPS
Steps:
- Preheat air fryer to 400°. Pulse torn bagel in a food processor until coarse crumbs form. Place 1/2 cup bagel crumbs in a shallow bowl; toss with panko, cheese and pepper flakes. (Discard or save remaining bagel crumbs for another use.), In a microwave-safe shallow bowl, microwave butter until melted. Sprinkle chicken with salt. Dip in warm butter, then coat with crumb mixture, patting to help adhere. In batches, place chicken in a single layer on greased tray in air-fryer basket., Cook 7 minutes; turn chicken. Continue cooking until coating is golden brown and chicken is no longer pink, 7-8 minutes. Serve immediately.
Nutrition Facts : Calories 269 calories, Fat 13g fat (7g saturated fat), Cholesterol 88mg cholesterol, Sodium 663mg sodium, Carbohydrate 8g carbohydrate (1g sugars, Fiber 0 fiber), Protein 31g protein.
TWO-INGREDIENT AIR FRYER BAGELS
The base for these homemade bagels is a popular 2-ingredient pizza dough recipe. No yeast, no waiting for dough to rise, no boiling necessary. In and out of the air fryer in about 15 minutes. Optional toppings are everything bagel seasoning, poppy seeds, sesame seeds, or dried onion flakes.
Provided by lutzflcat
Categories Bagels
Time 45m
Yield 4
Number Of Ingredients 4
Steps:
- Using a fork, mix flour and Greek yogurt together in a medium bowl until a crumbly dough forms. If mixture is too thick, add a little more yogurt or if too sticky, add a bit more flour.
- Transfer dough to a lightly floured work surface, and knead until smooth, 5 to 7 minutes. Divide the dough evenly into 4 balls, rolling and stretching each into 3/4-inch thick ropes that are about 8- to 9-inches long. Connect both ends, pinching and sealing to form a bagel. Brush with egg white, and sprinkle with bagel seasoning.
- Preheat an air fryer to 280 degrees F (137 degrees C). Line the fryer basket with a parchment liner or spray lightly with cooking spray.
- Place the bagels in the basket, and cook until golden brown, 15 to 16 minutes. Do not crowd the basket, and cook in two batches if your air fryer is small.
- Remove to a rack, and cool for about 15 minutes before slicing.
Nutrition Facts : Calories 184.9 calories, Carbohydrate 34.9 g, Fat 0.5 g, Fiber 1.3 g, Protein 5.5 g, SaturatedFat 0.1 g, Sodium 849 mg
EVERYTHING BAGEL CHICKEN STRIPS
I love the flavor profile of everything bagels, so I re-created it with traditional breaded chicken fingers. Serve them with your favorite chicken finger dip. -Cynthia Gerken, Naples, Florida
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Preheat oven to 425°. Pulse torn bagel in a food processor until coarse crumbs form. Place 1/2 cup bagel crumbs in a shallow bowl; toss with panko, cheese and pepper flakes. (Save remaining bagel crumbs for another use.), In a microwave-safe shallow bowl, microwave butter until melted. Sprinkle chicken with salt. Dip in warm butter, then coat with crumb mixture, patting to help adhere. Place on a greased rack in a 15x10x1-in. pan., Bake until breading is golden brown and chicken is no longer pink, 15-17 minutes.
Nutrition Facts : Calories 246 calories, Fat 12g fat (7g saturated fat), Cholesterol 85mg cholesterol, Sodium 593mg sodium, Carbohydrate 6g carbohydrate (0 sugars, Fiber 0 fiber), Protein 30g protein.
AIR FRYER CHICKEN STRIPS
Simple, basic air-fried chicken strips that are crunchy on the outside, tender on the inside, and packed full of flavor. Dip in ranch or your favorite dipping sauce.
Provided by Soup Loving Nicole
Categories Meat and Poultry Recipes Chicken
Time 40m
Yield 6
Number Of Ingredients 8
Steps:
- Preheat an air fryer to 400 degrees F (200 degrees C) according to manufacturer's instructions.
- Combine flour, paprika, parsley, seasoned salt, and pepper in a large bowl. Beat egg in a separate bowl.
- Dredge each chicken strip first in the seasoned flour, then in beaten egg, then back in the seasoned flour.
- Place as many strips in the basket as you can without overcrowding. Lightly mist the tops of the strips with cooking spray. Cook for 8 minutes. Flip strips over and lightly mist the tops with more cooking spray. Cook for 8 minutes more. Repeat with any remaining strips.
Nutrition Facts : Calories 236.4 calories, Carbohydrate 17.5 g, Cholesterol 100.2 mg, Fat 4.8 g, Fiber 1.2 g, Protein 28.9 g, SaturatedFat 1.3 g, Sodium 228.2 mg, Sugar 0.2 g
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