Pomegranate And Bitter Green Salad Recipes
POMEGRANATE HOLIDAY SALAD
Provided by Katie Lee Biegel
Categories side-dish
Time 15m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Toss the arugula, walnuts, fennel, orange segments, pomegranate seeds and onions together in a large bowl.
- Whisk together the Dijon, vinegar and orange juice in a small bowl. Whisk in the oil. Season with salt and pepper.
- Drizzle the salad with the dressing to taste. Garnish with fennel fronds and serve immediately.
Nutrition Facts : Calories 212, Fat 12 grams, SaturatedFat 2 grams, Cholesterol 0 milligrams, Sodium 199 milligrams, Carbohydrate 26 grams, Fiber 6 grams, Protein 3 grams, Sugar 17 grams
POMEGRANATE AND ALMOND SALAD
Baby greens are sprinkled with tart-sweet pomegranate seeds, almonds, and an easy citrus dressing for a salad that tastes as festive as it looks!
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 20m
Yield 16
Number Of Ingredients 9
Steps:
- Sprinkle almonds in ungreased heavy skillet. Cook over medium heat 5 to 7 minutes, stirring frequently until almonds begin to brown, then stirring constantly until light brown. Remove from skillet; set aside.
- Meanwhile, in small bowl, beat oil, lime juice, sugar, salt, pepper and garlic with wire whisk until smooth.
- In large serving bowl, mix lettuces and pomegranate seeds. Add dressing; toss to coat. Sprinkle with almonds; toss gently.
Nutrition Facts : Calories 90, Carbohydrate 4 g, Cholesterol 0 mg, Fat 1 1/2, Fiber 1 g, Protein 1 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 40 mg, Sugar 2 g, TransFat 0 g
PRETTY POMEGRANATE SALAD
Colorful springtime salad.
Provided by Shay
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 15m
Yield 4
Number Of Ingredients 5
Steps:
- Place the spinach and arugula leaves into a mixing bowl. Add the onion, mandarin oranges, and pomegranate seeds. Toss gently by hand to mix.
Nutrition Facts : Calories 91.6 calories, Carbohydrate 19.8 g, Fat 0.9 g, Fiber 3.6 g, Protein 4.8 g, SaturatedFat 0.1 g, Sodium 79.5 mg, Sugar 15 g
GREEN SALAD WITH POMEGRANATE
Nutritious pomegranate seeds give this healthy green salad a burst of flavor.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 8
Steps:
- In a medium bowl, whisk together vinegar, orange juice, orange zest, and pomegranate molasses; slowly whisk in olive oil to form an emulsion. Season vinaigrette with salt and pepper.
- Place greens and pomegranate seeds in a large bowl; drizzle with vinaigrette and toss to combine.
POMEGRANATE FLUFF SALAD
My sister-in-law brought this salad to Thanksgiving one year and we all loved it. It's a fun way to introduce folks to pomegranate.-Jennie Richards, Riverton, Utah
Provided by Taste of Home
Categories Lunch
Time 40m
Yield 26 servings.
Number Of Ingredients 10
Steps:
- In a large bowl, combine the first 7 ingredients. In another bowl, beat cream until it begins to thicken. Add confectioners' sugar and vanilla; beat until stiff peaks form., Gently fold into fruit mixture. Serve immediately.
Nutrition Facts : Calories 178 calories, Fat 9g fat (5g saturated fat), Cholesterol 25mg cholesterol, Sodium 20mg sodium, Carbohydrate 25g carbohydrate (19g sugars, Fiber 1g fiber), Protein 2g protein.
POMEGRANATE SALAD
This super simple gluten free Rosh Hashanah salad is best made just before serving so that it is as fresh as possible. Let the sweet tartness of the pomegranate seeds enhance the bitter taste of the greens. Our family will welcome the new year and new school with this bountiful salad. We will miss old friends, look forward to being in touch with them and embrace new ones.
Provided by Elanas Pantry
Categories Low Protein
Time 10m
Yield 4 salads, 4 serving(s)
Number Of Ingredients 4
Steps:
- In a large salad bowl, combine arugula and pomegranate seeds.
- Drizzle with olive oil and vinegar.
- Toss and serve.
Nutrition Facts : Calories 119.6, Fat 10.5, SaturatedFat 1.4, Sodium 8.1, Carbohydrate 6.2, Fiber 1.2, Sugar 4.6, Protein 0.9
CHRISTMAS POMEGRANATE SALAD
I love mixing up cheese and fruit in salads! This salad is not only tasty, it is full of great nutrients and antioxidants from the pomegranate seeds.
Provided by Karyn Ulriksen
Categories Salad Green Salad Recipes
Time 10m
Yield 2
Number Of Ingredients 5
Steps:
- Toss leafy greens, pomegranate seeds, blue cheese, and walnuts together in a medium-sized salad bowl. Add cranberry vinaigrette just before serving.
Nutrition Facts : Calories 258.7 calories, Carbohydrate 21.8 g, Cholesterol 16.9 mg, Fat 16.6 g, Fiber 3.2 g, Protein 9 g, SaturatedFat 5.2 g, Sodium 447 mg, Sugar 11.4 g
GREEN LEAF LETTUCE, POMEGRANATE, AND ALMOND SALAD
Categories Leafy Green Nut Appetizer Thanksgiving Vegetarian Quick & Easy Lunch Almond Healthy Vegan Pomegranate Watercress Lettuce Gourmet Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Soy Free Kosher
Yield Makes 8 servings
Number Of Ingredients 9
Steps:
- Whisk together lime juice, sugar, salt, and pepper until sugar and salt are dissolved, then add oil in a steady stream, whisking until combined.
- Combine lettuce, watercress, and half of pomegranate seeds in a large serving bowl. Toss with just enough dressing to coat, then sprinkle with almonds and remaining pomegranate seeds.
GREEN SALAD WITH POMEGRANATE AND MANDARIN
This is adapted from a Paula Deen recipe I had at a friends home. We just love it, it is light and different and delicious!
Provided by Leslie
Categories Greens
Time 10m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Mix all greens together in a large salad bowl, adding more lettuce if need be.
- Add pomegranate seeds and mandarin orange pieces.
- Mix in enough oil and vinegar salad dressing to taste, drizzle with balsamic vinegar.
- Toss lightly and enjoy!
Nutrition Facts : Calories 201, Fat 16, SaturatedFat 2.9, Sodium 26.7, Carbohydrate 14.6, Fiber 1.9, Sugar 12.2, Protein 1.1
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