Air Fryer Frozen Chicken Breast Recipes

AIR FRYER FROZEN CHICKEN TENDERS

Air Fryer Frozen Chicken Tenders image

Cooking with the air fryer just got a whole lot better thanks to this simple hack of how to cook chicken from frozen in the air fryer!

Provided by KBL123

Categories Chicken Tenders

Time 30m

Yield 4

Number Of Ingredients 3

Ingredients

1 pound frozen chicken tenders
avocado cooking spray
salt and freshly ground pepper to taste

Steps:

Rinse chicken tenders under cold running water and wash off any ice. Pat dry with paper towels. Lightly spray chicken tenders with avocado oil and season with salt and pepper.
Place chicken tenders in an air fryer basket, making sure the pieces don't overlap.
Cook in the air fryer at 360 degrees F (180 degrees C) for 15 minutes. Turn chicken tenders over and continue cooking until chicken is no longer pink in the center and the juices run clear, about 8 more minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts : Calories 142.1 calories, Carbohydrate 0.4 g, Cholesterol 69.2 mg, Fat 3.6 g, Protein 25.4 g, SaturatedFat 1 g, Sodium 60 mg

AIR FRYER CHICKEN BREASTS

Air fryer chicken breasts image

Use an air fryer to create this tempting dish of tender chicken breasts coated in garlic, sweet paprika and herbs. Mix up the spices for interest or keep it plain if you prefer

Provided by Samuel Goldsmith

Categories Dinner

Time 25m

Number Of Ingredients 8

Ingredients

4 chicken breasts
½ tbsp rapeseed oil
1 tsp salt
1 ½ tsp garlic granules
1 tsp smoked sweet paprika
2 tsp mixed herbs
½ tsp pepper
steamed rice and greens such as broccoli or green beans or a green salad, to serve (optional)

Steps:

Coat the chicken in the oil and set aside. In a bowl, combine the salt, garlic, paprika and mixed herbs with a good grinding of black pepper, then scatter onto a plate.
Roll each oiled chicken breast in the seasoning and put in your air fryer basket. Cook at 180C for 18-20 mins, turning after 10 mins. To check it is cooked, pierce the chicken with a knife at the thickest part to see if the juices run clear. Or insert a temperature thermometer and it should read 70C. Serve with rice and greens or a salad.

Nutrition Facts : Calories 215 calories, Fat 7 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 1 grams carbohydrates, Fiber 0.5 grams fiber, Protein 38 grams protein, Sodium 1.38 milligram of sodium

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