Air Fryer Garlic Panko Chicken Breast Recipes

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AIR FRYER GARLIC PANKO CHICKEN BREAST



Air Fryer Garlic Panko Chicken Breast image

Air Fryer Garlic Panko Chicken Breast is a great and easy way to serve up a crispy coated chicken breast that the entire family will love!

Provided by ForkToSpoon.com

Categories     Main Course

Time 29m

Number Of Ingredients 8

1 pound boneless skinless chicken breast
1 egg, beaten
1 cup panko bread crumbs
1 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon garlic powder
1 teaspoon onion powder
Olive oil spray

Steps:

  • Start by drying the chicken off with a paper towel.
  • Then use a mallet and pound the chicken until it's about 1/2 to 3/4 inch thick.
  • In a small mixing bowl, mix the panko bread crumbs, salt, black pepper, onion powder, and garlic powder.
  • Dip the chicken breast into the beaten egg, and then dip into the panko mixture, covering both sides. Use your hands to press the panko into the breast.
  • Place the coated chicken breast into the air fryer basket. Spray the coating GENEROUSLY with olive oil; this will help the coating crisp up.
  • Allow the air fryer to preheat, set the chicken into the air fryer, set the temperature to 370 degrees F (air fryer setting) for 5 minutes, and then flip (pray again with olive oil). Air fry for another 3-4 minutes until the chicken's internal temperature reaches 165 degrees F.
  • Plate, serve, and enjoy!

Nutrition Facts : Calories 347 calories, Carbohydrate 21 grams carbohydrates, Cholesterol 143 milligrams cholesterol, Fat 10 grams fat, Fiber 1 grams fiber, Protein 41 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 829 grams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 7 grams unsaturated fat

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