AIR-FRYER CHICKEN PARMESAN
Quick, simple and oh-so-tasty, this air-fryer chicken parmesan recipe is the perfect weeknight dish to have on hand. It's just as crispy as the classic, if not crispier! -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Preheat air-fryer to 375°. In a shallow bowl, lightly beat eggs. In another shallow bowl, combine bread crumbs and Parmesan cheese and pepper. Dip chicken in egg, then coat with crumb mixture. , Place chicken in a single layer on tray in air-fryer basket. Cook until a thermometer reads 165°, 10-12 minutes, turning halfway through. Top chicken with sauce and cheese. Cook until cheese is melted, 3-4 minutes. If desired, sprinkle with basil.
Nutrition Facts : Calories 416 calories, Fat 16g fat (7g saturated fat), Cholesterol 215mg cholesterol, Sodium 863mg sodium, Carbohydrate 18g carbohydrate (6g sugars, Fiber 2g fiber), Protein 49g protein.
AIR FRYER GARLIC PARMESAN CHICKEN
This easy recipe for garlic parmesan chicken makes the best juicy tender chicken thighs or breasts with a crispy, flavourful coating! This chicken cooks unbelievably quickly in an air fryer.
Provided by Elaine
Categories Entrée/Main Dish
Time 27m
Number Of Ingredients 6
Steps:
- Brine the chicken parts first. Add 1/4 cup salt to a bowl (or zipper-closure bag) of slightly warm water. Add the chicken thighs or breasts and let them sit in this brine for 15 minutes.
- While the chicken is brining, combine the seasonings for the rub.
- Drain the salt water mixture, rinse the chicken with cool water and thoroughly pat dry.
- Toss the chicken parts with 1 tablespoon olive oil, then rub the spice mixture into both sides.
- For bone-in, skin-on chicken thighs, air fry at 375°F. for 8 minutes, then pause the air fryer and remove the basket. Use tongs to flip the pieces over. For boneless, skinless breasts, air fry at 375°F. for 6 minutes.
- Place a tablespoon or so of grated parmesan cheese on top of each of hte pieces of chicken. Return the basket to the fryer and fry at 350°F. for 4 minutes (both thighs and breasts.) With an instant-read meat thermometer, check that the internal temperature of the chicken has reached 165°F.
- Remove with tongs and serve.
Nutrition Facts : Calories 344 kcal, Carbohydrate 1 g, Protein 26 g, Fat 26 g, SaturatedFat 8 g, Cholesterol 146 mg, Sodium 503 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
GARLIC PARMESAN CHICKEN WINGS IN AN AIR FRYER RECIPE
These Garlic Parmesan Chicken Wings are so yummy and easy to make. They are full of flavor and only take a few minutes to come together.
Provided by Momma Cyd
Categories Main Course
Time 25m
Number Of Ingredients 6
Steps:
- Preheat your air fryer to 400 degrees for 3-4 minutes
- Pat chicken pieces dry with a paper towel.
- Mix Parmesan cheese, garlic, parsley, salt, and pepper together in a bowl.
- Toss chicken pieces in cheese mixture until coated.
- Place chicken in bottom of air fryer basket and set timer to 10-12 minutes.
- After 12 minutes, use tongs to flip chicken.
- Fry again for 12 minutes.
- Remove chicken from basket with tongs and sprinkle with more Parmesan cheese and parsley.
- Serve with your favorite dipping sauce. We like ranch, and buffalo.
Nutrition Facts : Calories 237 kcal, Carbohydrate 1 g, Protein 20 g, Fat 17 g, SaturatedFat 6 g, TransFat 1 g, Cholesterol 74 mg, Sodium 639 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
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