Healthy Hash Browns Recipes
HEALTHY HASH BROWNS
Steps:
- Peel and grate your potatoes. Rinse thoroughly and then squeeze out all the excess moisture. I use my colander for this job
- In a mixing bowl, add grated potato, flour, egg, salt and pepper. Mix well until well combined
- Heat a pan to medium heat. Add olive oil
- Spoon in ¼ cup of potato mix into pan. It will look like a little potato pancake. Repeat until mixture is finished. You should get 6 hash browns out of your mixture
- Cook for around 5 minutes until hash brown is golden underneath. Turn over and cook the other side
- Remove from pan and lay on a paper towel to soak up any excess oil. Serve immediately
HEALTHY OVEN HASH BROWNS
These are the best hashbrowns I've ever had and it's hard to believe they are healthy and vegan! Nice and creamy. It's a great recipe to make ahead of time. It's easy to make in bulk and freeze for future use. These potatoes can also be made into patties before baking. Just form into patties on a cookie sheet instead of spreading them out, and bake the same. Remove from the oven when patties are golden brown on the bottom. May use purchased frozen potatoes, but make sure they are free of unhealthy hydrogenated oils. If you make them from home-cooked potatoes, it works best if potatoes are slightly undercooked. Cooking time doesn't count shreading and pre-cooking hashbrowns if using fresh potatoes. Recipe came from 7 Secrets Cookbook to lose weight, lower cholesterol, and reverse diabetes.
Provided by Enjolinfam
Categories Breakfast
Time 35m
Yield 8 cups, 8 serving(s)
Number Of Ingredients 7
Steps:
- Blend cashews and water or coconut milk with seasonings for at least 1 minute until smooth.
- Pour over potatoes and add the diced onion. Mix well with hands to coat all the potatoes. May freeze some of the uncooked mix for future use.
- Place on a nonstick or lightly oiled cookie sheet and place on bottom rack of unheated oven. Turn on the oven to 400 degrees F and bake for 20-30 minutes until golden brown on the edges and lightly browned in places on the bottom. NOTE: Don't overbake, or they will become dry.
- Pile in a serving dish to retain some of the moisture and serve. The serving dish may be covered and placed in a warm oven. Don't leave them warming for more than 20 minutes or they will begin to discolor.
Nutrition Facts : Calories 95.2, Fat 0.7, SaturatedFat 0.2, Sodium 25.7, Carbohydrate 20.6, Fiber 1.6, Sugar 0.2, Protein 2.4
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