Blackbeanandmangopineapplesalsa Recipes

BLACK BEAN MANGO SALSA

Steps:

• Mix mango, green bell pepper, yellow bell pepper, tomatoes, corn, black beans, apple cider vinegar, cilantro, jalapeno pepper, lime zest, lime juice, red onion, sugar, and salt together in a bowl.

PINEAPPLE AND BLACK BEAN SALSA

Steps:

• In a medium bowl, combine black beans, pineapple, jalapeno, red onion, cilantro, and lime juice. Season with salt.

BLACK-BEAN-AND-MANGO-PINEAPPLE SALSA

Steps:

• Soak beans overnight in cold water.
• Drain and rinse the beans and place in a saucepan with the onion and chopped garlic. Cover with 6 cups of cold water and simmer over medium heat until tender but firm, 30 to 40 minutes. Drain. Rinse in cold water until chilled. (You should have about 8 cups.)
• In a large mixing bowl, combine the cooked beans with all the remaining ingredients and toss well. Set aside until ready to serve.

BLACK BEAN AND PINEAPPLE SALSA

Steps:

• Remove the seeds and membranes from the jalapenos before dicing if you prefer less heat. Leave them in if you prefer more.
• Rinse the cilantro well before chopping.
• Combine all ingredients in a large bowl. Letting it stand for a few hours will help combine the flavors, but is not an essential step.

BLACK BEAN AND MANGO PINEAPPLE SALSA

Steps:

• Mix all ingredients in large mixing bowl.
• Serve at room temperature.

BLACK BEAN AND MANGO SALSA

Steps:

• Put the beans into a large bowl and add the diced mango, red onion, roasted tomatoes, grated ginger root, cilantro, lime zest, orange zest and juices and drizzle with the oil. Season with salt and pepper, to taste. Lightly toss, cover and refrigerate until ready to serve.;
• Preheat broiler on low. Quarter the tomatoes and place them on a baking sheet. Drizzle with olive oil, sprinkle with sea salt and fresh black pepper, to taste. Place in oven and broil for about 5 to 7 minutes until slightly golden brown and softened. Cool.;

MANGO BLACK BEAN SALSA

Steps:

• COMBINE all ingredients in medium bowl. Refrigerate until ready to use. Serve with lime-flavored tortilla chips or as an accompaniment to grilled fish, chicken, or pork.

BLACK BEAN-MANGO SALSA

Steps:

• Mix all ingredients until well blended; cover.
• Refrigerate at least 1 hour.
• Serve with grilled chicken or tortilla chips.

MANGO BLACK BEAN SALSA

Steps:

• In a large bowl, mix all ingredients except chips. Refrigerate until serving. Serve with chips.

CREAMY BLACK BEAN SALSA RECIPE

Steps:

• In a large bowl, combine the beans, corn, peppers, onion, and cilantro and parsley.
• Combine the sour cream, mayonnaise, vinegar and spices and seasonings; pour over bean mixture and toss gently until everything is coated in sauce.
• Serve with tortilla chips.

BLACK BEAN, MANGO, AND AVOCADO SALAD

Steps:

• Combine all the ingredients in a serving bowl. Stir together and serve.
• nutrition information
• Calories: 174
• Total Fat: 10g
• Protein: 5g
• Carbohydrates: 18g
• Fiber: 6g
• Sodium: 175mg

BLACK BEAN AND PAPAYA SALSA

Steps:

• Rinse the beans thoroughly, and allow to drain.
• Peel and coarsely chop the papayas, and place in a large bowl.
• Finely chop the onion. Wash, trim, seed and finely chop the pepper; wash, halve, seed and finely chop the jalapeño; mince the garlic, and add the ingredients to the bowl with the beans, vinegar, sugar, lime juice, salt and pepper, and mix well.
• Wash, dry and chop the cilantro, and mix in with the salsa. Serve with the tuna and bread or tortilla.