Low Carb Bacon And Egg Quiche Recipes

CRUSTLESS LOW-CARB QUICHE

Steps:

• Preheat your oven to 375F (190°C). Grease a 9 inch (23 cm) tart pan with butter and set aside.
• Cook the bacon in a pan until it's slightly crispy.
• Chop the bacon, red onion, and green onion.
• Combine the milk and eggs in a large mixing bowl. Whisk together well.
• Add the remaining ingredients and seasoning to the egg and milk mixture. Stir to combine.
• Pour the mixture into the prepared tart pan. If necessary, stir to make sure the fillings are evenly distributed throughout the quiche batter.
• Bake the quiche for 45 - 50 minutes until golden and set.
• Remove from the oven and allow to cool for at least 30 minutes before slicing and serving.

LOW-CARB BACON AND EGG QUICHE RECIPE - (4.5/5)

Steps:

• 1. Preheat oven to 350°F. 2. Butter or spray quiche or pie pan with non-stick cooking spray. 3. Beat the eggs with the cream. 4. Add salt and pepper to taste. 5. Add the cheese and bacon, mix well. 6. Pour into the pan. 7. Bake for 40 minutes or until golden brown. Nutrition Facts Serving Size 1 (164g) Recipe makes 4 servings The following items or measurements are not included below: 1/2 cup cooked bacon Calories 429 Calories from Fat 349 (81%) Amount Per Serving %DV Total Fat 38.8g 59% Saturated Fat 22.0g 109% Monounsaturated Fat 11.9g Polyunsaturated Fat 2.1g Trans Fat 0.0g Cholesterol 428mg 142% Sodium 303mg 12% Potassium 172mg 4% Total Carbohydrate 2.6g 0% Dietary Fiber 0.0g 0% Sugars 0.8g Protein 17.7g 35%

KETO CHEESY BACON AND EGG CUPS

Steps:

• Preheat the oven to 400 degrees F (200 degrees C). Line a large rimmed baking sheet with foil.
• Place slices of bacon on the prepared baking sheet.
• Place bacon in the preheated oven and bake until partially cooked, but still pliable, about 8 minutes. Remove from the oven, and reduce temperature to 350 degrees F (180 degrees C). Let bacon rest until cool enough to handle.
• Spray 6 cups of a muffin pan with cooking spray.
• Whisk eggs together in a medium bowl. Wrap a slice of bacon around the inside of each prepared muffin cup. Divide Cheddar cheese amongst the 6 muffin cups and top with beaten egg.
• Bake in the oven until eggs are set, 13 to 15 minutes.

LOW-CARB BACON SPINACH EGG CUPS

Steps:

• Preheat oven to 350 degrees F (175 degrees C). Spray 12 muffin cups with cooking spray.
• Cook and stir bacon in a skillet over medium-high heat until crisp, about 10 minutes. Transfer bacon to a bowl, reserving bacon grease in the skillet.
• Combine spinach, mushrooms, green bell pepper, onion, salt, and ground black pepper to taste in the skillet with bacon grease; cook and stir until softened, about 5 minutes. Transfer vegetable mixture to a bowl and place in the freezer to cool, about 5 minutes.
• Whisk eggs and cream together in a bowl; stir in 1 cup Colby-Jack cheese, 1/2 teaspoon salt, 1/4 teaspoon ground black pepper, onion powder, and garlic powder. Add cooled vegetables and bacon to egg mixture and mix gently.
• Scoop 1/4 cup egg mixture into each muffin cup; top each with remaining Colby-Jack cheese.
• Bake in the preheated oven until egg cups are set, about 20 minutes.

LOW-CARB BACON AND EGG QUICHE

Steps:

• Preheat oven to 350°F.
• Butter or spray quiche or pie pan with non-stick cooking spray.
• Beat the eggs with the cream.
• Add salt and pepper to taste.
• Add the cheese and bacon, mix well.
• Pour into the pan.
• Bake for 40 minutes or until golden brown.

CRUSTLESS BACON AND EGG QUICHE

Steps:

• Grease a 9" pie pan.
• In blender, combine eggs, milk, Bisquick, melted butter, and pepper.
• Blend for 15 seconds or until mixed well.
• Pour the egg mixture into the prepared pan.
• Sprinkle with bacon and cheese; gently press it below the surface with a fork.
• Bake at 350 degrees Fahrenheit for 30 minutes or until a knife inserted halfway between the center and the edge comes out clean.
• Cool 10 minutes.
• Slice and serve.