Air Fryer Jamaican Jerk Pork Chops Recipes

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EASY AIR FRYER PORK CHOPS



Easy Air Fryer Pork Chops image

Boneless pork chops cooked to perfection in the air fryer. This recipe is super simple and you couldn't ask for a more tender and juicy chop.

Provided by Soup Loving Nicole

Categories     Main Dish Recipes     Pork     Pork Chop Recipes

Time 35m

Yield 4

Number Of Ingredients 8

½ cup grated Parmesan cheese
1 teaspoon paprika
1 teaspoon garlic powder
1 teaspoon kosher salt
1 teaspoon dried parsley
½ teaspoon ground black pepper
4 (5 ounce) center-cut pork chops
2 tablespoons extra virgin olive oil

Steps:

  • Preheat the air fryer to 380 degrees F (190 degrees C).
  • Combine Parmesan cheese, paprika, garlic powder, salt, parsley, and pepper in a flat shallow dish; mix well.
  • Coat each pork chop with olive oil. Dredge both sides of each chop in the Parmesan mixture and set on a plate.
  • Place 2 chops in the basket of the air fryer and cook for 10 minutes; flipping halfway through cook time.
  • Transfer to a cutting board and let rest for 5 minutes. Repeat with remaining chops.

Nutrition Facts : Calories 304.7 calories, Carbohydrate 1.5 g, Cholesterol 90.3 mg, Fat 16.6 g, Fiber 0.4 g, Protein 35.3 g, SaturatedFat 5 g, Sodium 684.9 mg, Sugar 0.3 g

AIR FRIED JAMAICAN JERK PORK RECIPE



Air Fried Jamaican Jerk Pork Recipe image

Taste the Caribbean with this delicious and flavorful jerk pork recipe that can be made quickly in your air fryer.

Provided by Tanya

Categories     Main Course

Time 30m

Number Of Ingredients 3

1.5 lbs pork butt (chopped into large 3 inch pieces)
¼ cup jerk paste
oil for spraying basket

Steps:

  • Rub pork pieces with jerk paste and allow it to marinate pork for 4-24 hours in the refrigerator. The longer the better.
  • Preheat air fryer to 390 degrees F. Spray the bottom of the basket to ensure they dont stick.
  • Remove pork and allow to rest at room temp for 20 minutes. Place in air fryer ensuring they are spaced apart. Set time for 20 minutes, flip halfway.
  • Remove from air fryer and allow to sit for 5-10 minutes before cutting.
  • Enjoy.

Nutrition Facts : Calories 234 kcal, Protein 31 g, Fat 9 g, SaturatedFat 3 g, Sodium 160 mg, ServingSize 1 serving

JAMAICAN JERK PORK CHOPS



Jamaican Jerk Pork Chops image

These sweet, spicy chops can be thrown together in minutes, but definitely don't taste like it. Serve it with a side of jasmine rice and you'll feel like you're on a tropical vacation. -Allison Ulrich, Frisco, Texas

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 2 servings.

Number Of Ingredients 10

3 tablespoons butter, divided
1/4 cup peach preserves
4 boneless thin-cut pork loin chops (2 to 3 ounces each)
3 teaspoons Caribbean jerk seasoning
1/2 teaspoon salt
1/4 teaspoon pepper
1/2 medium sweet orange pepper
1/2 medium sweet yellow pepper
1/2 medium sweet red pepper
Hot cooked rice, optional

Steps:

  • Soften 1 tablespoon butter; mix with peach preserves., Sprinkle chops with seasonings. In a large skillet, heat 1 tablespoon butter over medium-high heat; brown chops 2-3 minutes per side. Remove from pan., Cut peppers into thin strips. In same pan, saute peppers in remaining butter over medium-high heat until crisp-tender and lightly browned, 5-6 minutes. Add chops; top with preserves mixture. Cook, uncovered, until heated through, 30-60 seconds. If desired, serve with rice.

Nutrition Facts : Calories 470 calories, Fat 26g fat (14g saturated fat), Cholesterol 114mg cholesterol, Sodium 1190mg sodium, Carbohydrate 32g carbohydrate (28g sugars, Fiber 2g fiber), Protein 28g protein.

AIR-FRYER JAMAICAN JERK PORK CHOPS



Air-Fryer Jamaican Jerk Pork Chops image

These sweet, spicy air fryer pork chops can be thrown together in minutes, but they definitely don't taste like it. Serve them with a side of jasmine rice and you'll feel like you're on a tropical vacation. -Allison Ulrich, Frisco, Texas

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 2 servings.

Number Of Ingredients 10

1 tablespoon butter, softened
1/4 cup peach preserves
4 boneless thin-cut pork loin chops (2 to 3 ounces each)
3 teaspoons Caribbean jerk seasoning
1/2 teaspoon salt
1/4 teaspoon pepper
1/2 medium sweet orange pepper
1/2 medium sweet yellow pepper
1/2 medium sweet red pepper
Hot cooked rice, optional

Steps:

  • Preheat air fryer to 350°. In a small bowl, mix butter and peach preserves until combined; set aside., Sprinkle chops with seasonings. Place on greased tray in air-fryer basket. Cook until no longer pink, 2-3 minutes on each side. Remove and keep warm., Cut peppers into thin strips. Place on greased tray in air-fryer basket. Cook until crisp-tender and lightly browned, 5-6 minutes, stirring occasionally. Return chops to air fryer; top with butter mixture. Cook until butter is melted, 1-2 minutes. If desired, serve with rice.

Nutrition Facts : Calories 368 calories, Fat 14g fat (7g saturated fat), Cholesterol 84mg cholesterol, Sodium 1099mg sodium, Carbohydrate 32g carbohydrate (28g sugars, Fiber 2g fiber), Protein 28g protein.

AIR FRYER JAMAICAN JERK SALMON AND VEGGIES



Air Fryer Jamaican Jerk Salmon and Veggies image

How to make jerk salmon in the air fryer with asparagus & baby potatoes

Provided by Alyssia Sheikh

Time 20m

Number Of Ingredients 23

2 salmon filets
2 Tbsp DIY jerk seasoning (below)
drizzle of oil
2 lemons (sliced)
1 Tbsp garlic powder
1 Tbsp onion powder
2 tsp smoked paprika
½ tsp cumin
2 tsp dried parsley
2 tsp dried thyme
1 tsp ground allspice
½ tsp ground cinnamon
½ tsp ground nutmeg
½ tsp red pepper flakes
½ tsp cayenne (to taste)
2 tsp salt
½ tsp black pepper
2 tsp coconut sugar
1½ cups baby potatoes (whole)
15 asparagus spears (cut to fit air fryer basket)
drizzle of oil
salt (to taste)
pepper (to taste)

Steps:

  • In a bowl or jar, combine all jerk seasonings and mix well to integrate. (Store in a jar to keep DIY spice rub for later use!)
  • Brush each salmon filet with oil (optional). Sprinkle jerk seasoning onto each filet.
  • To prepare veggies, add baby potatoes and asparagus spears into separate bowls. Drizzle each with oil and toss with seasonings to coat.
  • Preheat air fryer to 380°F (195°C).
  • Once preheated, add potatoes into air fryer and cook for 5 minutes.
  • Next, add asparagus into air fryer and cook for 4 more minutes.
  • Finally, place salmon into air fryer on top of asparagus, layering a few lemon slices on top of each filet. Cook for 6 more minutes. (If desired, you can turn down the heat slightly when cooking your salmon, depending on how you like it cooked.)
  • While salmon cooks, prepare mango salsa. (See next recipe below.)
  • Serve jerk salmon and veggies on a plate, top with mango salsa, and enjoy!

Nutrition Facts : ServingSize 1 meal (salmon + veggies), Calories 521 kcal, Sugar 6 g, Fat 21 g, Carbohydrate 41 g, Fiber 9 g, Protein 43 g

PAN-FRIED JERK PORK CHOPS



Pan-Fried Jerk Pork Chops image

Pork chops pan-fried on top of the stove in less than 20 minutes with jerk rub and lime. Serve with sweet potato fries or steamed potatoes, and fresh veggies. For a traditional kick, serve with applesauce.

Provided by kesparza22

Categories     Main Dish Recipes     Pork     Pork Chop Recipes     Pan Fried

Time 30m

Yield 4

Number Of Ingredients 7

2 tablespoons Jamaican jerk seasoning
1 tablespoon salt
1 tablespoon ground black pepper
2 tablespoons olive oil
½ medium yellow onion, diced
4 (5 ounce) boneless pork chops, about 1 inch thick
2 medium limes, juiced

Steps:

  • Combine jerk seasoning, salt, and pepper in a small bowl.
  • Heat oil in a large skillet over medium heat. Shake about 1 tablespoon jerk rub into the skillet. Add onions; cook and stir until soft, about 3 minutes.
  • Meanwhile, sprinkle 1/2 of the remaining jerk rub onto one side of each pork chop. Use a knife to poke 4 or 5 holes in each chop and pour 1/2 of the lime juice over top. Place chops, seasoned-side down, into the hot skillet.
  • Cook until browned, 5 to 7 minutes. While cooking, sprinkle remaining jerk rub onto the top side of the chops. Poke holes as before, and pour remaining lime juice over top. Flip chops and cook until browned and no longer pink in the center, another 5 to 7 minutes. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).

Nutrition Facts : Calories 248.2 calories, Carbohydrate 7.9 g, Cholesterol 48.2 mg, Fat 16.2 g, Fiber 2.4 g, Protein 18.6 g, SaturatedFat 4.2 g, Sodium 2440.2 mg, Sugar 2.1 g

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