EASY AIR FRYER PORK CHOPS
Boneless pork chops cooked to perfection in the air fryer. This recipe is super simple and you couldn't ask for a more tender and juicy chop.
Provided by Soup Loving Nicole
Categories Main Dish Recipes Pork Pork Chop Recipes
Time 35m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat the air fryer to 380 degrees F (190 degrees C).
- Combine Parmesan cheese, paprika, garlic powder, salt, parsley, and pepper in a flat shallow dish; mix well.
- Coat each pork chop with olive oil. Dredge both sides of each chop in the Parmesan mixture and set on a plate.
- Place 2 chops in the basket of the air fryer and cook for 10 minutes; flipping halfway through cook time.
- Transfer to a cutting board and let rest for 5 minutes. Repeat with remaining chops.
Nutrition Facts : Calories 304.7 calories, Carbohydrate 1.5 g, Cholesterol 90.3 mg, Fat 16.6 g, Fiber 0.4 g, Protein 35.3 g, SaturatedFat 5 g, Sodium 684.9 mg, Sugar 0.3 g
AIR FRIED JAMAICAN JERK PORK RECIPE
Taste the Caribbean with this delicious and flavorful jerk pork recipe that can be made quickly in your air fryer.
Provided by Tanya
Categories Main Course
Time 30m
Number Of Ingredients 3
Steps:
- Rub pork pieces with jerk paste and allow it to marinate pork for 4-24 hours in the refrigerator. The longer the better.
- Preheat air fryer to 390 degrees F. Spray the bottom of the basket to ensure they dont stick.
- Remove pork and allow to rest at room temp for 20 minutes. Place in air fryer ensuring they are spaced apart. Set time for 20 minutes, flip halfway.
- Remove from air fryer and allow to sit for 5-10 minutes before cutting.
- Enjoy.
Nutrition Facts : Calories 234 kcal, Protein 31 g, Fat 9 g, SaturatedFat 3 g, Sodium 160 mg, ServingSize 1 serving
JAMAICAN JERK PORK CHOPS
These sweet, spicy chops can be thrown together in minutes, but definitely don't taste like it. Serve it with a side of jasmine rice and you'll feel like you're on a tropical vacation. -Allison Ulrich, Frisco, Texas
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 2 servings.
Number Of Ingredients 10
Steps:
- Soften 1 tablespoon butter; mix with peach preserves., Sprinkle chops with seasonings. In a large skillet, heat 1 tablespoon butter over medium-high heat; brown chops 2-3 minutes per side. Remove from pan., Cut peppers into thin strips. In same pan, saute peppers in remaining butter over medium-high heat until crisp-tender and lightly browned, 5-6 minutes. Add chops; top with preserves mixture. Cook, uncovered, until heated through, 30-60 seconds. If desired, serve with rice.
Nutrition Facts : Calories 470 calories, Fat 26g fat (14g saturated fat), Cholesterol 114mg cholesterol, Sodium 1190mg sodium, Carbohydrate 32g carbohydrate (28g sugars, Fiber 2g fiber), Protein 28g protein.
AIR-FRYER JAMAICAN JERK PORK CHOPS
These sweet, spicy air fryer pork chops can be thrown together in minutes, but they definitely don't taste like it. Serve them with a side of jasmine rice and you'll feel like you're on a tropical vacation. -Allison Ulrich, Frisco, Texas
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 2 servings.
Number Of Ingredients 10
Steps:
- Preheat air fryer to 350°. In a small bowl, mix butter and peach preserves until combined; set aside., Sprinkle chops with seasonings. Place on greased tray in air-fryer basket. Cook until no longer pink, 2-3 minutes on each side. Remove and keep warm., Cut peppers into thin strips. Place on greased tray in air-fryer basket. Cook until crisp-tender and lightly browned, 5-6 minutes, stirring occasionally. Return chops to air fryer; top with butter mixture. Cook until butter is melted, 1-2 minutes. If desired, serve with rice.
Nutrition Facts : Calories 368 calories, Fat 14g fat (7g saturated fat), Cholesterol 84mg cholesterol, Sodium 1099mg sodium, Carbohydrate 32g carbohydrate (28g sugars, Fiber 2g fiber), Protein 28g protein.
AIR FRYER JAMAICAN JERK SALMON AND VEGGIES
How to make jerk salmon in the air fryer with asparagus & baby potatoes
Provided by Alyssia Sheikh
Time 20m
Number Of Ingredients 23
Steps:
- In a bowl or jar, combine all jerk seasonings and mix well to integrate. (Store in a jar to keep DIY spice rub for later use!)
- Brush each salmon filet with oil (optional). Sprinkle jerk seasoning onto each filet.
- To prepare veggies, add baby potatoes and asparagus spears into separate bowls. Drizzle each with oil and toss with seasonings to coat.
- Preheat air fryer to 380°F (195°C).
- Once preheated, add potatoes into air fryer and cook for 5 minutes.
- Next, add asparagus into air fryer and cook for 4 more minutes.
- Finally, place salmon into air fryer on top of asparagus, layering a few lemon slices on top of each filet. Cook for 6 more minutes. (If desired, you can turn down the heat slightly when cooking your salmon, depending on how you like it cooked.)
- While salmon cooks, prepare mango salsa. (See next recipe below.)
- Serve jerk salmon and veggies on a plate, top with mango salsa, and enjoy!
Nutrition Facts : ServingSize 1 meal (salmon + veggies), Calories 521 kcal, Sugar 6 g, Fat 21 g, Carbohydrate 41 g, Fiber 9 g, Protein 43 g
PAN-FRIED JERK PORK CHOPS
Pork chops pan-fried on top of the stove in less than 20 minutes with jerk rub and lime. Serve with sweet potato fries or steamed potatoes, and fresh veggies. For a traditional kick, serve with applesauce.
Provided by kesparza22
Categories Main Dish Recipes Pork Pork Chop Recipes Pan Fried
Time 30m
Yield 4
Number Of Ingredients 7
Steps:
- Combine jerk seasoning, salt, and pepper in a small bowl.
- Heat oil in a large skillet over medium heat. Shake about 1 tablespoon jerk rub into the skillet. Add onions; cook and stir until soft, about 3 minutes.
- Meanwhile, sprinkle 1/2 of the remaining jerk rub onto one side of each pork chop. Use a knife to poke 4 or 5 holes in each chop and pour 1/2 of the lime juice over top. Place chops, seasoned-side down, into the hot skillet.
- Cook until browned, 5 to 7 minutes. While cooking, sprinkle remaining jerk rub onto the top side of the chops. Poke holes as before, and pour remaining lime juice over top. Flip chops and cook until browned and no longer pink in the center, another 5 to 7 minutes. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).
Nutrition Facts : Calories 248.2 calories, Carbohydrate 7.9 g, Cholesterol 48.2 mg, Fat 16.2 g, Fiber 2.4 g, Protein 18.6 g, SaturatedFat 4.2 g, Sodium 2440.2 mg, Sugar 2.1 g
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