Broad Beans Fava Beans Stir Fried With Szechuan Pepper Recipes

STIR FRIED FAVA BEANS WITH SZECHUAN PEPPERCORNS

Steps:

• Heat oil in wok over medium-high heat. Add garlic, Sichuan peppercorn, dried chili, and half of the chopped scallion. Cook for a minute, stirring vigorously to make sure nothing burns.
• Add fava beans and stir fry for about 2 minutes. Add salt, white pepper, sesame oil, shaoxing wine and 2 tablespoons water and stir fry until the beans are cooked through and soft.
• Stir in the remaining scallion, plate and serve.

SZECHUAN BEEF WITH GREEN BEANS AND RED BELL PEPPERS

Steps:

• Sprinkle cornstarch, salt, and pepper over flank steak. Refrigerate for 10 minutes.
• Heat oil in a skillet over medium-high heat. Cook steak in the hot oil until lightly browned, 3 to 5 minutes per side. Remove steak from skillet using a slotted spoon.
• Add onion and garlic to the same skillet. Cook until onion starts to soften, about 2 minutes. Add ginger; cook until lightly browned, about 1 minute. Add soy sauce, brown sugar, and hoisin sauce. Cook until sauce has thickened, 5 to 7 minutes more. Reduce heat; add green beans and bell pepper.
• Add steak back to the skillet; toss in the sauce until well coated. Add red pepper flakes. Reduce heat to medium-low and cook and stir until stir-fry is heated through, about 5 minutes more.

SPICY SZECHUAN GREEN BEANS

Steps:

• Combine green beans and water in a skillet over medium-high heat. Cover and cook, stirring occasionally, until beans are tender crisp, 4 to 5 minutes. Add ginger, garlic, and sesame oil; cook, stirring frequently, until garlic is lightly browned, 1 to 2 minutes.
• Mix soy sauce, rice vinegar, sugar, and red pepper flakes together in a small bowl. Pour over beans and cook until sauce thickens enough to coat beans, 3 to 5 minutes.

DEEP-FRIED BROAD BEANS (FAVA BEANS)

Steps:

• Heat the vegetable oil in a wok or deep saucepan.
• Add the broad beans to the hot oil and fry until lightly coloured.
• Remove the fried beans using a slotted spoon. Drain on kitchen paper.
• Season with salt and serve.

BROAD BEANS WITH PANGRATTATO

Steps:

• Cook the beans in boiling salted water until just tender. Drain, plunge into cold water to stop the cooking. Drain again. Remove and discard outer shell from beans.
• To make the pangrattato:.
• Heat 1 tablespoon of olive oil in a skillet over medium heat, add bread crumbs and cook, stirring occasionally, until breadcrumbs are golden.
• Add lemon zest and garlic and stir to combine.
• Remove from heat and set aside.
• Wipe skillet clean.
• Heat the remaining olive oil in the skillet over medium heat, add the beans and toss until warmed through.
• Season with salt and pepper and place in a serving bowl.
• Sprinkle with Parmesan and the pangrattato.