Air Fryer Kidney Bean Popcorn Recipes

AIR FRYER KIDNEY BEAN "POPCORN"

Air Fryer Kidney Bean

Crunchy air-fried kidney bean snack. Also makes a great salad topping, ingredient in snack mix, etc.

Provided by real_isopod_hours

Time 30m

Yield 2

Number Of Ingredients 3

Ingredients

1 (15 ounce) can kidney beans, drained and rinsed
olive oil cooking spray
1 teaspoon sea salt, or to taste

Steps:

Preheat an air fryer to 325 degrees F (165 degrees C) according to manufacturer's instructions.
Spray kidney beans with olive oil cooking spray and toss with sea salt. Spread out in a single layer in the air fryer basket.
Air-fry until all of the kidney beans have split open and have become crisp, 25 to 30 minutes. Air-fry for 5 more minutes if they look under-toasted; they all should be varying degrees of brown.
Allow to cool and store in airtight container or sandwich bag.

Nutrition Facts : Calories 177.7 calories, Carbohydrate 32.3 g, Fat 0.8 g, Fiber 12.9 g, Protein 11.3 g, Sodium 1332.3 mg

AIR FRYER POPCORN CHICKEN RECIPE BY TASTY

Air Fryer Popcorn Chicken Recipe by Tasty image

One thing we'll say about this popcorn chicken is that you won't be able to stop popping it in your mouth! Dredged in spiced flour, buttermilk, and panko, then air fried to crispy perfection, it's savory, tangy, crunchy, and great for sharing (if you can bear to!).

Provided by Tasty

Categories Lunch

Time 45m

Yield 8 servings

Number Of Ingredients 11

Ingredients

1 cup all purpose flour
1 teaspoon kosher salt, plus more to taste
1 teaspoon freshly ground black pepper, plus more to taste
1 teaspoon paprika
1 teaspoon garlic powder
2 large eggs, beaten
½ cup buttermilk
2 ½ cups panko breadcrumbs
1 lb boneless, skinless chicken breast, cut into 1 in (2.54 cm)
nonstick cooking spray, for greasing
ketchup, for serving

Steps:

In a medium bowl, whisk together the flour, salt, pepper, paprika, and garlic powder. In a separate medium bowl, whisk together the eggs and buttermilk. Add the panko to a third medium bowl.
Season the chicken cubes with salt and pepper. Dip 1 piece of chicken at a time in the flour mixture, making sure to fully coat each piece and shaking off any excess. Dip the chicken in the egg mixture. Then, coat the chicken in the panko. Repeat with remaining chicken.
Preheat the air fryer to 400°F (200°C). Spray the basket with nonstick spray.
Working in batches, arrange the chicken in the basket, making sure the pieces are not touching. Cook until light golden, 5 minutes, then flip the chicken over and continue cooking until cooked through and golden brown, 5 minutes more. Repeat with the remaining chicken.
Serve the popcorn chicken with ketchup.
Enjoy!

Nutrition Facts : Calories 274 calories, Carbohydrate 33 grams, Fat 3 grams, Fiber 1 gram, Protein 24 grams, Sugar 2 grams

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