Air Fryer Mediterranean Cauliflower Recipes
AIR FRYER CAULIFLOWER
This garlic and herb "roasted" cauliflower is a is a breeze to prepare, and it cooks in the air fryer in just 10 minutes.
Provided by Diana Rattray
Categories Side Dish
Time 18m
Number Of Ingredients 8
Steps:
- Gather the ingredients. Preheat the air fryer to 400 F.
- Cut the cauliflower into equal-sized florets. Wash under cold running water and let it dry thoroughly. Transfer to a large bowl.
- Add the olive oil, garlic, herbs, salt, and pepper to the cauliflower. Toss to coat evenly.
- Place the seasoned cauliflower in the air fryer basket.
- Set the fryer to cook for 10 minutes. Shake the basket every 2 to 3 minutes so the florets cook evenly. Check for tenderness with a fork-larger pieces may take a little longer. If desired, add 2 tablespoons of Parmesan cheese to the cauliflower and continue cooking for 1 or 2 additional minutes. Taste and adjust the seasonings with more salt and pepper, if necessary.
- Transfer the cooked cauliflower to a serving bowl, then garnish with parsley and extra Parmesan cheese, if desired.
Nutrition Facts : Calories 81 kcal, Carbohydrate 7 g, Cholesterol 0 mg, Fiber 3 g, Protein 3 g, SaturatedFat 1 g, Sodium 179 mg, Sugar 3 g, Fat 6 g, UnsaturatedFat 0 g
AIR FRYER MEDITERRANEAN CAULIFLOWER
This simple roasted cauliflower, inspired by Mediterranean flavors, is packed with flavor and cooked to perfection in your air fryer. The browned, roasted pieces are my favorite part!
Provided by France C
Categories Cauliflower Side Dishes
Time 30m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat an air fryer to 375 degrees F (190 degrees C).
- Whisk together olive oil, lemon juice, oregano, salt, and pepper in a small bowl.
- Place cauliflower florets into a large resealable bag. Drizzle with oil mixture, then shake gently to lightly coat evenly. Transfer cauliflower to the air fryer basket in a single layer, working in batches if necessary.
- Air-fry cauliflower, shaking basket every 4 to 5 minutes, until cauliflower is browned and edges are crispy, 12 to 15 minutes total. Place hot cauliflower in a serving bowl and top with feta cheese; toss gently to combine.
Nutrition Facts : Calories 102.7 calories, Carbohydrate 4.4 g, Cholesterol 8.3 mg, Fat 8.8 g, Fiber 1.8 g, Protein 2.7 g, SaturatedFat 2.3 g, Sodium 415.4 mg, Sugar 2.1 g
AIR-FRYER GENERAL TSO'S CAULIFLOWER
Cauliflower florets are deep-fried to a crispy golden brown, then coated in a sauce with just the right amount of kick. This General Tso's cauliflower is a fun alternative to the classic chicken dish. -Nick Iverson, Denver, Colorado
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 4 servings.
Number Of Ingredients 21
Steps:
- Preheat air fryer to 400°. Combine flour, cornstarch, salt and baking powder. Stir in club soda just until blended (batter will be thin). Toss florets in batter; transfer to a wire rack set over a baking sheet. Let stand 5 minutes. In batches, place cauliflower on greased tray in air-fryer basket. Cook until golden brown and tender, 10-12 minutes., Meanwhile, whisk together first 6 sauce ingredients; whisk in cornstarch until smooth., In a large saucepan, heat canola oil over medium-high heat. Add chiles; cook and stir until fragrant, 1-2 minutes. Add white part of onions, garlic, ginger and orange zest; cook until fragrant, about 1 minute. Stir orange juice mixture; add to saucepan. Bring to a boil; cook and stir until thickened, 2-4 minutes., Add cauliflower to sauce; toss to coat. Serve with rice; sprinkle with thinly sliced green onions.
Nutrition Facts : Calories 528 calories, Fat 11g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 1614mg sodium, Carbohydrate 97g carbohydrate (17g sugars, Fiber 5g fiber), Protein 11g protein.
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