Pan Seared Trout With Italian Style Salsa Recipes
PAN SEARED TROUT WITH ITALIAN-STYLE SALSA
Make and share this Pan Seared Trout With Italian-Style Salsa recipe from Food.com.
Provided by RMess
Categories Trout
Time 15m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Sprinkle fillets with salt and pepper.
- Cook 3 fillets in 2 tablespoons hot oil in a large nonstick skillet over medium high heat 1 to 2 minutes on each side or until fish flakes with a fork.
- Repeat with remaining fillets and oil.
- Top fish with salsa.
- Garnish with lemon slices, if desired, and serve immediately.
Nutrition Facts : Calories 331.6, Fat 20.2, SaturatedFat 3.2, Cholesterol 98.6, Sodium 185.5, Carbohydrate 0.1, Fiber 0.1, Protein 35.3
ITALIAN-STYLE SALSA
Make and share this Italian-Style Salsa recipe from Food.com.
Provided by RMess
Categories < 15 Mins
Time 10m
Yield 2 cups, 6 serving(s)
Number Of Ingredients 11
Steps:
- Stir together first 10 ingredients; and if desired, feta cheese, in a medium bowl.
- Cover and chill until ready to serve.
Nutrition Facts : Calories 44.5, Fat 3.3, SaturatedFat 0.5, Sodium 193.5, Carbohydrate 3.7, Fiber 1, Sugar 1.8, Protein 0.7
PAN-SEARED TROUT WITH MELON SALSA
Add a punch of flavor to your pan-seared trout with this Pan-Seared Trout with Melon Salsa recipe. We take this classic recipe to the next level by topping the fish with sweet and spicy salsa and sweet cantaloupe. You won't be able to resist the flavor.
Provided by My Food and Family
Categories Fruit Recipes
Time 30m
Yield 8 servings
Number Of Ingredients 11
Steps:
- Combine first 7 ingredients. Refrigerate until ready to serve.
- Mix cheese and bread crumbs in shallow dish. Brush flesh sides of fish with mayo; dip in cheese mixture.
- Heat large heavy skillet on high heat; spray with cooking spray. Place 2 fish, coated sides down, in skillet; cook 2 to 3 min. on each side or until fish flakes easily with fork. Transfer to platter; cover to keep warm. Repeat with remaining fish, carefully wiping skillet with paper towels between batches.
- Cut fish in half; serve topped with cucumber mixture.
Nutrition Facts : Calories 270, Fat 15 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 65 mg, Sodium 280 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 23 g
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PAN-SEARED TROUT WITH ITALIAN-STYLE SALSA RECIPE
2018-10-06 Step 2. Cook 3 fillets in 2 Tbsp. hot oil in a large nonstick skillet over medium high heat 1 to 2 minutes on each side or until fish flakes with a fork. Repeat with remaining fillets and oil. Top fish with salsa. Garnish, if desired, and serve immediately. Close this dialog window.
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