Chapati East African Bread Recipes

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CHAPATI (EAST AFRICAN BREAD)



Chapati (East African Bread) image

This is taken from the Congo Cookbook. Unleavened bread that is very popular and is served with many curry dishes. I am estimating the servings as I have not made this yet. It looks good and simple so I do plan on making.

Provided by Auntie Jan

Categories     Breads

Time 1h

Yield 6-10 serving(s)

Number Of Ingredients 4

2 cups all-purpose flour, sifted
1 teaspoon salt
1 teaspoon cooking oil
warm water, as needed

Steps:

  • All ingredients should be allowed to come to room temperature if they have been in the refrigerator.
  • Mix flour and salt in a bowl.
  • Slowly mix in enough water to make a thick dough.
  • Mix in one spoonful oil.
  • Knead dough on a cool surface for a few minutes, adding a few spoonfuls of dry flour.
  • Return dough to the bowl, cover with a clean cloth, and let it rest for thirty minutes.
  • Lightly grease (with cooking oil) and pre-heat a skillet or griddle.
  • Divide the dough into orange-sized balls. Flatten them into six-inch circles. Fry them in the skillet or griddle, turning once, until each side is golden brown and spotted.
  • Place in warm oven as they are done and serve with butter and any curry, stew or soup dish.

Nutrition Facts : Calories 158.3, Fat 1.2, SaturatedFat 0.2, Sodium 388.4, Carbohydrate 31.8, Fiber 1.1, Sugar 0.1, Protein 4.3

CHAPATI (EAST AFRICAN BREAD)



Chapati (East African Bread) image

Adopted from Indian cuisine, chapatis have been a part of East African cuisine for centuries. The East African recipe is slightly different from its Indian counterpart. This bread accompanies African soups and stews well. Preparation is minimal, making this a great choice for cooks that are in a pinch.

Provided by Jamie

Categories     Bread     Quick Bread Recipes

Time 1h10m

Yield 6

Number Of Ingredients 6

2 cups all-purpose flour, sifted
1 teaspoon salt
¾ cup warm water, or as needed
1 teaspoon vegetable oil
2 teaspoons all-purpose flour, or as needed
1 tablespoon vegetable oil

Steps:

  • Mix 2 cups flour and salt together in a bowl. Slowly mix in enough water to make a thick dough. Mix in oil until combined.
  • Knead dough on a cool surface for a few minutes, adding a few spoonfuls of flour. Return dough to the bowl, cover with a clean cloth, and let rest for 30 minutes.
  • Preheat the oven to 200 degrees F (95 degrees C).
  • Heat a skillet or griddle over medium heat.
  • Divide dough into orange-sized balls. Flatten into 6-inch circles. Fry in batches in the hot skillet, turning once, until golden brown and spotted, 6 to 8 minutes. Repeat with remaining dough. Keep chapatis warm in the oven.

Nutrition Facts : Calories 181.6 calories, Carbohydrate 32.5 g, Fat 3.4 g, Fiber 1.1 g, Protein 4.4 g, SaturatedFat 0.5 g, Sodium 389.3 mg, Sugar 0.1 g

HOMEMADE EAST INDIAN CHAPATI BREAD



Homemade East Indian Chapati Bread image

Make and share this Homemade East Indian Chapati Bread recipe from Food.com.

Provided by The Spice Guru

Categories     Breads

Time 25m

Yield 6-8 serving(s)

Number Of Ingredients 29

2 cups unbleached flour
1 teaspoon salt
1 teaspoon baking soda (optional for leavened chapati)
1 teaspoon ground cumin
1 teaspoon curry powder
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1 tablespoon butter or 1 tablespoon ghee
2 tablespoons plain yogurt
2/3 cup water
3/8 teaspoon fresh minced cilantro (per each side)
3/8 teaspoon fresh minced garlic (per each side)
3/8 teaspoon minced fresh green onion top (per each side)
3/8 teaspoon fresh minced mint (per each side)
1 dash cumin seed (per each side)
1 dash dill seed (per each side)
1 dash onion seeds (per each side)
1 dash poppy seed (per each side)
1 dash sesame seeds (per each side)
melted butter or ghee
1/2 cup plain yogurt
1/2 cup cucumber, finely chopped
1 tablespoon minced of fresh mint (or cilantro)
1 tablespoon minced onion (green okay)
1 teaspoon fresh lemon juice or 1 teaspoon fresh lime juice
1/2 teaspoon ground coriander
1/2 teaspoon fresh lemon zest or 1/4 teaspoon fresh lime zest
1/4 teaspoon ground cumin
1/4 teaspoon sugar

Steps:

  • MEASURE the dry CHAPATI RECIPE ingredients first into large bowl of a food processor (omitting butter and water); PROCESS for 10 seconds; LEAVE processor running.
  • ADD butter through feeder tube; PROCESS 10 seconds; WHISK the yogurt together with the water; SLOWLY pour yogurt/water mixture through feeder tube of processor while running; PROCESS dough ingredients until it forms a ball, about one minute.
  • REMOVE dough from processor.
  • DIVIDE the dough into 8 equal portions; ROLL out each piece to a circle between 1/16-1/8 inch thick on a well-floured surface (for crispy chapatis roll dough to 1/16''); SPRINKLE one side with desired toppings and/or seeds; LIFT chapati gently with a metal spatula; SPRINKLE other side with toppings; GENTLY roll top surface with a rolling pin.
  • PLACE a heavy iron skillet over high heat until steam rises from it: LOWER heat to medium; ADD the first chapati to the pan.
  • TURN the chapati over with a spatula when it begins to brown and bubble slightly (press down any high bubbles with spatula if necessary).
  • TURN chapati once again.
  • REMOVE the cooked chapati from the pan; BASTE lightly with melted butter or ghee; KEEP warm in foil lined with a paper towel.
  • REPEAT the same cooking process for the remaining chapatis.
  • SERVE warm with your favorite Indian entree with CUCUMBER-MINT YOGURT SAUCE or Major Grey chutney and enjoy!

Nutrition Facts : Calories 192.2, Fat 3.4, SaturatedFat 1.8, Cholesterol 8.4, Sodium 629.4, Carbohydrate 34.5, Fiber 1.6, Sugar 1.8, Protein 5.5

CHAPATI BREADS



Chapati Breads image

My daughter and I prepare this Indian flatbread frequently. It is so fun to make and goes well with any spiced dish. We use the extras to make sandwich wraps. -Joyce McCarthy, Sussex, Wisconsin

Provided by Taste of Home

Time 25m

Yield 10 servings.

Number Of Ingredients 6

1-1/2 cups all-purpose flour
1/2 cup whole wheat flour
1 teaspoon salt
1/4 teaspoon garlic powder, optional
3/4 cup hot water (140°)
2 tablespoons olive oil

Steps:

  • In a large bowl, combine the flours, salt and, if desired, garlic powder. Stir in water and oil. Turn onto a floured surface; knead until smooth and elastic, 8-10 minutes. Cover and let rest for 30 minutes. Divide dough into 10 portions. On a lightly floured surface, roll each portion into a 6-in. circle. In a large cast-iron or other heavy skillet, cook breads over medium heat until lightly browned, 1 minute on each side. Keep warm.

Nutrition Facts : Calories 113 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 237mg sodium, Carbohydrate 19g carbohydrate (0 sugars, Fiber 1g fiber), Protein 3g protein. Diabetic Exchanges

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