Air Fryer Okra Fresh And Frozen Breaded Recipes

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AIR FRYER OKRA (FRESH AND FROZEN BREADED)



Air Fryer Okra (Fresh and Frozen Breaded) image

Okra is breaded with breadcrumbs and cornmeal to get that same fried okra taste you know and love!

Provided by Everyday Family Cooking

Categories     Air Fryer Recipes

Time 17m

Number Of Ingredients 8

12 ounces okra, cut into 1/2-inch slices and tops and bottoms removed
1/2 cup flour
2 eggs
1/3 cup cornmeal
1/3 cup breadcrumbs
1/2 teaspoon paprika
sea salt or table salt, to taste
Pinch of cayenne pepper

Steps:

  • Preheat your air fryer to 380 degrees.
  • Set out 2 medium bowls and 1 small bowl. Fill a medium bowl with flour, the small bowl with the eggs, and the remaining medium bowl with the cornmeal, breadcrumbs, paprika, and cayenne pepper (if using).
  • Take turns dipping each piece of okra into the flour mixture, then the eggs, then the cornmeal mixture coating it on all sides each time. I use a fork to bread them faster.
  • Place the breaded okra in the air fryer and spritz them with a little oil, then cook for 7 to 8 minutes until golden brown on the outside.
  • Remove the okra from the air fryer enjoy!

Nutrition Facts : Calories 184 calories, Carbohydrate 30 grams carbohydrates, Cholesterol 93 milligrams cholesterol, Fat 4 grams fat, Fiber 4 grams fiber, Protein 8 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 401 grams sodium, Sugar 3 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 2 grams unsaturated fat

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