AIR FRYER OKRA
Crispy fried okra with no oily mess.
Provided by Southern Living Editors
Time 20m
Yield Serves 4 (Serving Size: About 1/2 cup)
Number Of Ingredients 10
Steps:
- Stir together cornmeal, flour, garlic powder, paprika, and 1/2 teaspoon of the salt in a shallow dish. Whisk together egg and water in a separate shallow dish.
- Preheat air fryer to 400°F for 3 minutes. Meanwhile, dip half of the okra in egg mixture; remove okra, letting excess drip off, and transfer to cornmeal mixture, tossing to fully coat. Transfer coated okra to a plate. Repeat process using remaining okra.
- Lightly coat air fry basket with cooking spray. Add okra to basket in a single layer; coat generously with cooking spray. Cook until golden brown and crispy, 12 to 14 minutes, tossing okra and coating with additional cooking spray halfway through cook time.
- Remove okra from basket; sprinkle evenly with remaining 1/2 teaspoon salt. Serve immediately with barbecue sauce.
AIR FRYER FRIED OKRA
Fried okra made easy in an air fryer without the guilt or mess of using a deep fryer.
Provided by Soup Loving Nicole
Categories Side Dish Vegetables
Time 30m
Yield 4
Number Of Ingredients 6
Steps:
- Place egg in a shallow dish and beat; gently stir in sliced okra.
- Combine cornmeal and flour in a gallon-size resealable plastic bag. Drop 5 slices of okra in the cornmeal mixture, zip the bag, and shake. Remove breaded okra to a plate. Repeat with remaining okra slices.
- Preheat air fryer to 400 degrees F (200 degrees C). Place 1/2 the breaded okra slices in the basket of the air fryer and spray with cooking spray. Cook 4 minutes. Shake the basket and mist okra with cooking spray again. Cook an additional 4 minutes. Shake the basket one last time and cook for 2 minutes. Remove the okra from the basket and salt to taste.
- Repeat with remaining okra slices.
Nutrition Facts : Calories 191.2 calories, Carbohydrate 37.4 g, Cholesterol 46.5 mg, Fat 2 g, Fiber 3.4 g, Protein 6 g, SaturatedFat 0.5 g, Sodium 64.3 mg, Sugar 1.4 g
OKRA ROASTED WITH SMOKED PAPRIKA
When you want to cook okra without frying it, roast it with lemon juice for a lighter version. The smoked paprika gives it even more roasty oomph. -Lee Evans, Queen Creek, Arizona
Provided by Taste of Home
Categories Side Dishes
Time 35m
Yield 12 servings.
Number Of Ingredients 7
Steps:
- Preheat oven to 400°. Toss together all ingredients. Arrange in a 15x10x1-in. baking pan; roast until okra is tender and lightly browned, 30-35 minutes.
Nutrition Facts : Calories 57 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 155mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
AIR-FRYER OKRA WITH SMOKED PAPRIKA
Smoked paprika gives this air-fryer okra even more roasty oomph. When you want to cook okra without frying it, roast it with lemon juice for a lighter version. -Lee Evans, Queen Creek, Arizona
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Preheat air fryer to 375°. Toss together all ingredients. Place okra on greased tray in air-fryer basket. Cook until tender and lightly browned, 15-20 minutes, stirring occasionally.
Nutrition Facts : Calories 57 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 155mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
CRISPY AIR FRYER OKRA WITH CREOLE SEASONING
Crunchy fried okra is tasty, and it doesn't require deep-frying. By using an air fryer you'll be able to get crisp results and leave all that extra oil behind. A quick homemade creole seasoning mix gives the okra some serious flavor, and a creamy-spicy sauce is great for dipping.
Provided by Danielle Alex
Categories side-dish
Time 25m
Yield 2 servings
Number Of Ingredients 17
Steps:
- Preheat an air fryer 390 degrees F and set for 15 minutes.
- For the okra: Slice off the tops (stem ends) of the okra pods and then slice them in half lengthwise, so you get two long okra halves from each pod. Place in a medium bowl, pour in the milk and toss to coat.
- Combine the flour, paprika, thyme, salt, garlic granules, onion granules, oregano, black pepper, white pepper and cayenne in a large bowl and whisk to combine.
- Preheat an air fryer to 390 degrees F and set for 15 minutes. Drain excess milk from the okra and toss the okra in the flour and spice mix to evenly coat. The okra should look dry and be thoroughly coated. Place the individual coated okra pieces flat on a cutting board, shaking any excess flour back into the bowl. Spray each piece with cooking spray until the flour on the okra looks slightly wet.
- Remove the air fryer tray from the air fryer and place the okra sprayed-side down in the tray. Be sure that the okra pieces are not overlapping (work in 2 batches if necessary). Spray the other side of the okra with cooking spray. Place the tray in the air fryer and cook the okra until it is golden brown and crunchy, about 8 minutes. You do not want any parts of the okra to look dry or ashy, so about halfway through the cooking time, gently shake and toss the okra and spray them again with cooking spray.
- Meanwhile, for the sauce: Stir the mayonnaise, hot sauce, lemon zest and lemon juice together in a small bowl. Serve the okra hot with the sauce.
AIR FRYER OKRA POPPERS RECIPE BY TASTY
Put a Southern twist on classic poppers by using okra instead of jalapeños. These are filled with creamy pimento cheese, wrapped in bacon, and fried to crispy perfection in the air fryer. Serve with tangy homemade remoulade sauce for dipping.
Provided by Aleya Zenieris
Categories Snacks
Time 3h
Yield 3 servings
Number Of Ingredients 24
Steps:
- Cut each okra pod in half lengthwise. Use a small spoon to scoop out the seeds and discard.
- Arrange the okra, cut-side up, in a shallow glass dish. Pour the buttermilk and hot sauce over the okra. Cover the dish with plastic wrap and refrigerate for 2-4 hours.
- While the okra marinates, make the pimento cheese filling: In a medium bowl, combine the cheddar cheese, cream cheese, mayonnaise, pimiento peppers, jalapeño, salt, and cayenne. Mix with an electric hand mixer on low-medium speed until well combined, 2-3 minutes. Transfer the filling to a piping bag and refrigerate until ready to use.
- Make the remoulade sauce: In a medium bowl, whisk together the mayonnaise, Creole mustard, lemon juice, parsley, green onions, paprika, cayenne, hot sauce, Worcestershire sauce, whole grain mustard, garlic, salt, and pepper until combined. Cover with plastic wrap and refrigerate until ready to use.
- Assemble the poppers: After the okra has marinated, drain and rinse under cold water. Place on a paper towel-lined baking sheet and pat the insides dry.
- Preheat the air fryer to 400°F (200°C) for 10 minutes.
- Cut the tip off of the piping bag with the pimiento cheese filling and pipe the filling into each okra half. Wrap a half-slice of bacon around each okra half, using toothpicks to secure if needed.
- Working in batches of 5-6 at a time, air fry the okra poppers for 10 minutes, or until the bacon is cooked and crispy.
- Arrange the okra on a platter and serve with the remoulade sauce alongside.
- Enjoy!
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