Air Fryer Orange Cranberry Butternut Squash With Ginger Recipes
AIR FRYER ORANGE-CRANBERRY BUTTERNUT SQUASH WITH GINGER
This colorful side dish uses orange juice, cranberries, and grated fresh ginger to add some extra zing to butternut squash. The air fryer makes preparing dinner convenient, because it leaves your oven available for other duties. Goat cheese crumbles would be a delicious optional topping for this dish.
Provided by Bibi
Categories Fruits and Vegetables Vegetables Squash Winter Squash Butternut Squash
Time 45m
Yield 6
Number Of Ingredients 11
Steps:
- Line the basket of a 5.8-quart air fryer with heavy-duty aluminum foil. Foil should completely cover the bottom of the basket, and go about halfway up the sides, to form an inner pot.
- Slice butternut squash into 2x3/4-inch pieces and place inside the foil-lined air fryer basket. Sprinkle cranberries on top.
- Stir orange juice, honey, melted butter, grated ginger, salt, and white pepper together in a small bowl. Pour over squash and cranberries.
- Set air fryer to 350 degrees F (175 degrees C).
- Air fry for about 10 minutes. Stir contents, making sure to rotate unbrowned pieces to the top and browned pieces to the bottom. Continue air frying for an additional 10 minutes. Stir again, rotating browned pieces beneath the unbrowned pieces, and air fry for about 6 minutes. Stir and cook until squash is fork-tender, about 4 minutes more.
- Place squash and cranberries into a serving dish. Carefully lift the foil out of the air fryer basket and pour cooking liquid over all. Garnish with fresh orange slices and fresh parsley.
Nutrition Facts : Calories 197.4 calories, Carbohydrate 33.8 g, Cholesterol 20.3 mg, Fat 7.9 g, Fiber 3.7 g, Protein 1.9 g, SaturatedFat 4.9 g, Sodium 255.8 mg, Sugar 17.8 g
GINGER ORANGE SQUASH
Bursting with citrus flavor, this tender side dish complements special autumn dinners and weeknight suppers alike. Our home economists developed the five-ingredient recipe so you can spend less time in the kitchen and more time with family.
Provided by Taste of Home
Categories Side Dishes
Time 1h5m
Yield 10 servings.
Number Of Ingredients 5
Steps:
- Line a 15x10x1-in. baking pan with foil and coat with cooking spray; set aside. In a large bowl, toss the squash, orange juice concentrate, ginger and pepper. Arrange in a single layer in prepared pan. , Bake at 375° for 50-55 minutes or until squash is tender, stirring twice. Stir in butter before serving.
Nutrition Facts : Calories 129 calories, Fat 2g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 23mg sodium, Carbohydrate 29g carbohydrate (15g sugars, Fiber 5g fiber), Protein 2g protein. Diabetic Exchanges
AIR-FRYER BUTTERNUT SQUASH
A tart orange glaze gives this air-fryer butternut squash a unique and surprising flavor. Low in fat and sodium, the recipe comes together fast so you can spend less time in the kitchen and more time with family. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Side Dishes
Time 35m
Yield 5 servings.
Number Of Ingredients 5
Steps:
- Preheat air fryer to 375°. In a large bowl, toss squash, orange juice concentrate, ginger and pepper. Transfer to greased tray in air-fryer basket. Cook until squash is tender, 20-25 minutes, stirring every 5 minutes. Stir in butter before serving.
Nutrition Facts : Calories 136 calories, Fat 2g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 22mg sodium, Carbohydrate 31g carbohydrate (13g sugars, Fiber 6g fiber), Protein 3g protein. Diabetic Exchanges
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