Air Fryer Sweet And Sour Veggies Recipes

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AIR FRYER CHINESE SWEET AND SOUR PORK



Air Fryer Chinese Sweet and Sour Pork image

Skip takeout and make your own sweet and sour pork at home. I like to toss some egg rolls in the air fryer while it is hot so that the meal has that full Chinese takeout feel to it. Serve over rice if desired.

Provided by Soup Loving Nicole

Categories     World Cuisine Recipes     Asian     Chinese

Time 35m

Yield 4

Number Of Ingredients 8

1 ½ pounds pork cutlets, cut into bite-sized pieces
3 tablespoons cornstarch
1 teaspoon sesame oil
nonstick cooking spray
¼ cup white sugar
¼ cup rice vinegar
4 tablespoons ketchup
2 tablespoons soy sauce

Steps:

  • Place pork, cornstarch, and sesame oil in a bowl and toss to coat. Let sit for 5 minutes.
  • Meanwhile, preheat the oven to 350 degrees F (175 degrees C).
  • Spray the basket of the air fryer with cooking spray. Place pork in the basket of the air fryer and spray top of pork with cooking spray.
  • Cook for 10 minutes. Shake the basket and cook pork until desired crispness, about 10 minutes more.
  • While the pork is cooking, combine sugar, vinegar, ketchup, and soy sauce in a saucepan over medium-high heat. Whisk constantly until sugar is dissolved and mixture comes to a boil. Reduce heat to low and keep sauce warm until ready to use.
  • Transfer pork to a bowl. Pour sauce on top of the pork and toss to coat.

Nutrition Facts : Calories 303.7 calories, Carbohydrate 22.4 g, Cholesterol 94.7 mg, Fat 9.5 g, Fiber 0.2 g, Protein 30.9 g, SaturatedFat 3.1 g, Sodium 683.1 mg, Sugar 16 g

AIR FRYER SWEET AND SOUR CHICKEN WINGS



Air Fryer Sweet and Sour Chicken Wings image

Coating the wings with this baking powder rub yields perfectly crispy, golden brown, and tender wings. They're just waiting to be sauced to your preference, and this time it'll be sweet and sour sauce. Put out plenty of napkins, because they are sticky.

Provided by lutzflcat

Categories     Meat and Poultry Recipes     Chicken     Chicken Wing Recipes

Time 40m

Yield 3

Number Of Ingredients 17

cooking spray
1 ½ pounds chicken wings, tips discarded
2 tablespoons baking powder
1 teaspoon salt
1 teaspoon ground black pepper
1 teaspoon paprika
½ cup white vinegar
¼ cup pineapple juice
¼ cup ketchup
1 tablespoon brown sugar
1 tablespoon reduced-sodium soy sauce
1 teaspoon Sriracha sauce
1 teaspoon sesame oil
1 tablespoon cornstarch
1 tablespoon water
¾ teaspoon sesame seeds
1 stalk green onion, sliced

Steps:

  • Preheat the air fryer to 380 degrees F (190 degrees C). Spray basket with cooking spray.
  • Pat chicken wings dry with a paper towel. Whisk together baking powder, salt, pepper, and paprika; pour into a resealable plastic bag. Place some of the chicken wings into the bag and give it a good shake until wings are well coated. Shake off excess baking powder mixture and repeat with remaining wings until all wings are coated.
  • Place chicken wings in the air fryer basket, and cook, flipping halfway through, 22 to 23 minutes.
  • Meanwhile, combine vinegar, pineapple juice, ketchup, brown sugar, soy sauce, Sriracha, and sesame oil in a small saucepan over medium heat. Stir well and bring to a boil. Boil for about 2 minutes. Reduce heat to a simmer. Stir cornstarch and water together in a small bowl, pour into the saucepan, and quickly whisk until sauce thickens, about 1 minute. If sauce is too thick, thin out with a little water.
  • Increase air fryer temperature to 400 degrees F (200 degrees C) and cook wings until cooked through and crispy brown, about 2 more minutes.
  • Pour sauce into a large bowl and add the cooked wings. Toss to coat well. Garnish with sesame seeds and green onion and serve immediately.

Nutrition Facts : Calories 127.8 calories, Carbohydrate 9.6 g, Cholesterol 23.8 mg, Fat 6.6 g, Fiber 0.5 g, Protein 8.2 g, SaturatedFat 1.7 g, Sodium 1137.9 mg, Sugar 5.7 g

SWEET AND SOUR VEGGIES



Sweet and Sour Veggies image

This great salad is very easy to prepare, and can be made the night before serving. You can use just about any fresh veggies.

Provided by annabell

Categories     Salad     Vegetable Salad Recipes

Time 12m

Yield 6

Number Of Ingredients 9

½ cup water
1 cup white sugar
½ cup red wine vinegar
1 tablespoon celery seed
1 small red onion, thinly sliced
2 large cucumbers, chopped
6 roma (plum) tomatoes, sliced
1 green bell pepper, diced
1 red bell pepper, diced

Steps:

  • In a saucepan over medium heat, combine the water, sugar, vinegar and celery seed. Stir until dissolved.
  • In a medium-size mixing bowl, layer the red onion, cucumber, tomatoes, green bell pepper and red bell pepper. Pour sugar mixture over vegetables, cover and refrigerate overnight. Serve chilled.

Nutrition Facts : Calories 177.8 calories, Carbohydrate 43.9 g, Fat 0.7 g, Fiber 2.5 g, Protein 1.8 g, SaturatedFat 0.1 g, Sodium 10.4 mg, Sugar 36.8 g

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