Air Fryer Teriyaki Cauliflower Recipes

TERIYAKI TEMPURA CAULIFLOWER

Steps:

• In a medium mixing bowl, whisk all-purpose flour and cornstarch.
• Slowly pour in ice water, gently whisking to combine. Do not overmix - a few lumps are fine.
• Add panko to a small mixing bowl. Set aside.
• Cut cauliflower into bite-sized florets. Pro tip: uniform sizes will cook more evenly.
• In a medium mixing bowl combine 2 tbsp all-purpose flour, 1/2 tsp kosher salt, and 1 tsp garlic powder.
• Toss cauliflower in the flour mixture, doing your best to coat all florets evenly.
• Working in batches, drop 4-7 florets at a time in the tempura batter.
• Using a fork, chopstick, or skewer, pierce a piece of cauilflower and dredge it through the tempura batter.
• Shake off excess batter and transfer cauliflower to the bowl with panko. Repeat with other florets in this batch.
• Gently toss cauliflower in the panko bowl until tempura batter is lightly coated. Transfer to a plate.
• Repeat above process with remaining cauliflower.
• Preheat air fryer for 5 minutes at 400 F.
• Heavily spray breaded cauliflower with olive oil cooking spray. Allow everything to sit for 1 minute.
• Transfer cauliflower to air fryer and cook at 400 F for 6 minutes. Flip and cook for an additional 1-2 minutes if needed.
• Transfer crispy cauliflower to a bowl and drizzle with teriyaki sauce.

AIR FRYER TERIYAKI CAULIFLOWER RECIPE

Steps:

• if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[580,400],'myediblefood_com-leader-1','ezslot_0',126,'0','0'])};if(typeof __ez_fad_position!='undefined'){__ez_fad_position('div-gpt-ad-myediblefood_com-leader-1-0')};InstructionsTo Make Tempura Batter:In a medium mixing bowl, combine 1/2 cup all-purpose flour and 1/4 cup cornstarch. Whisk well.Slow pour in ice water, whisking to combine. Set aside.For Cauliflower Tempura:Place the breadcrumbs in a small bowl. Set aside.In a medium mixing bowl, combine all-purpose flour, kosher salt, and garlic powder. Stir well.Toss cauliflower florets in the flour mixture, then drop in the tempura batter.Using a fork, pierce a piece of cauliflower and dredge it through the tempura batter.Transfer battered cauliflower bites to the bowl with breadcrumbs.Preheat your air fryer to 400 º F (200º C) for 5 minutes.Spray cauliflowers with olive oil spray. Transfer bites to the air fryer basket.Fry at 400 º F (200º C) for 6 minutes. Flip and fry for a further 1-2 minutes.Remove fried teriyaki cauliflower from the fryer and transfer to a serving plate. Sprinkle with toasted sesame seeds. Serve hot over the cooked rice.