Air Fryer Tilapia Milanese For Two Recipes

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AIR FRYER TILAPIA



Air Fryer Tilapia image

How to make 'baked' Tilapia in the Air Fryer - a healthy meal for everyone to enjoy!

Provided by makeyourmeals

Number Of Ingredients 4

4 Tilapia filets
1 Tbsp. of your favorite seasoning, ex. garlic herb, cajun, fish seasoning blend
1 Tbsp olive oil or olive oil spray
1/2 lemon, cut in 4 wedges

Steps:

  • Brush or spray both sides of the tilapia with olive oil.
  • Sprinkle filets with your favorite seasonings.
  • Preheat your Air Fryer at 400°F
  • Spray the basket of your air fryer with olive oil cooking spray
  • Cook the tilapia at 400°F for 8-12 minutes, turning once at the halfway point.
  • Squeeze lemon juice over the top and serve immediately.

Nutrition Facts : ServingSize 1 grams, UnsaturatedFat 0 grams unsaturated fat

AIR FRYER TILAPIA MILANESE FOR TWO



Air Fryer Tilapia Milanese for Two image

Crispy lemon flavored tilapia made easy in the air fryer.

Provided by Soup Loving Nicole

Categories     Seafood     Fish     Tilapia

Time 13m

Yield 2

Number Of Ingredients 9

2 (4 ounce) fillets tilapia fillets
¼ cup all-purpose flour
1 egg
2 tablespoons lemon juice
¼ teaspoon salt
½ cup Italian-seasoned bread crumbs
1 tablespoon lemon-pepper seasoning
non-stick cooking spray
1 lemon, cut into wedges

Steps:

  • Preheat the air fryer to 400 degrees F (200 degrees C) according to manufacturer's instructions.
  • Pat tilapia fillets dry using a paper towel. Coat both sides of fish with flour.
  • Whisk egg, lemon juice, and salt together in a shallow bowl. Place bread crumbs and lemon-pepper seasoning in a separate shallow bowl.
  • Dip flour-coated fish first in egg and then in bread crumb mixture. Press down on the fish so that the bread crumbs stick. Spray both sides of fish with cooking spray.
  • Place fillets in the air fryer basket and cook for 5 minutes. Flip fish over using a spatula and cook for 3 minutes more. Serve with lemon wedges.

Nutrition Facts : Calories 328.8 calories, Carbohydrate 35.3 g, Cholesterol 134.2 mg, Fat 6 g, Fiber 2.4 g, Protein 32.1 g, SaturatedFat 1.5 g, Sodium 1596.3 mg, Sugar 2.6 g

AIR-FRYER TILAPIA



Air-Fryer Tilapia image

Making air-fryer tilapia means dinner will be on the table in less than half an hour. It's quick and easy, and it doesn't dry out the delicate fillets. -Dana Alexander, Lebanon, Missouri

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 2 servings.

Number Of Ingredients 10

2 tilapia fillets (6 ounces each)
1 tablespoon butter, melted
1 teaspoon Montreal steak seasoning
1/2 teaspoon dried parsley flakes
1/4 teaspoon paprika
1/4 teaspoon dried thyme
1/8 teaspoon onion powder
1/8 teaspoon salt
1/8 teaspoon pepper
Dash garlic powder

Steps:

  • Preheat air fryer to 400°. Brush fillets with butter. In a small bowl, mix remaining ingredients; sprinkle over fillets., Place fillets in a single layer on greased tray in air-fryer basket. Cook until fish just begins to flake easily with a fork, 6-8 minutes.

Nutrition Facts : Calories 193 calories, Fat 7g fat (4g saturated fat), Cholesterol 98mg cholesterol, Sodium 594mg sodium, Carbohydrate 0 carbohydrate (0 sugars, Fiber 0 fiber), Protein 32g protein. Diabetic Exchanges

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