HAWAIIAN FRESH FRUIT SALAD
Steps:
- For the dressing: Mix the lime juice, honey and ginger in a small bowl.
- For the fruit salad: Mix the fruit in a large salad bowl. Pour the dressing over the fruit and stir. Serve immediately if you use bananas.
HAWAIIAN FRUIT SALAD
A simple dressing made with flavored yogurt coats this refreshing combination of fresh and canned fruit. It looks spectacular when presented in a pineapple boat and sprinkled with toasted coconut.
Provided by Taste of Home
Categories Breakfast Brunch Lunch Side Dishes
Time 30m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- Stand the pineapple upright and vertically cut a third from one side, leaving the leaves attached. Set cut piece aside. Using a paring or grapefruit knife, remove strips of pineapple from large section, leaving a 1/2-in. shell; discard core. Cut strips into bite-size chunks. Invert shell onto paper towels to drain. , Remove fruit from the small pineapple piece and cut into chunks; discard peel. Place shell in a serving basket or bowl., In another bowl, combine the pineapple chunks, oranges, strawberries and grapes. Combine the yogurt, 1/4 cup coconut and extract; spoon over fruit and stir gently. Spoon into pineapple shell. Sprinkle with remaining coconut.
Nutrition Facts : Calories 203 calories, Fat 5g fat (4g saturated fat), Cholesterol 5mg cholesterol, Sodium 55mg sodium, Carbohydrate 38g carbohydrate (34g sugars, Fiber 3g fiber), Protein 4g protein.
WEST AFRICAN TROPICAL FRUIT SALAD
Make and share this West African Tropical Fruit Salad recipe from Food.com.
Provided by echo echo
Categories Mango
Time 1h10m
Yield 6-8 serving(s)
Number Of Ingredients 7
Steps:
- Combine fruits in a bowl.
- Combine lime juice and brown sugar and add to fruits; toss to coat.
- Cover and chill at least 1 hour.
- Sprinkle with coconut.
AFRICAN FRUIT SALAD
ZWT7, Africa. "A wide variety of tropical fruits, both native and non-native, are cultivated in Africa. In Western Africa, the closest thing to a dessert course is the "after-chop" and a popular "after-chop" is fruit salad. In Eastern Africa, Swahili people make a Saladi ya Matunda for dessert (See note at bottom of recipe). One interesting thing about the African fruit salad is the use of the avocado. A perfectly fine fruit salad can be made from just three or four of the ingredients listed below. A fruit salad makes a fine dessert course for an African-style dinner." Modified from, www.congocookbook.com.
Provided by UmmBinat
Categories Dessert
Time 12m
Yield 1 fruit salad, 4-6 serving(s)
Number Of Ingredients 12
Steps:
- If using canned fruits: drain and save the liquid. Peel and remove seeds from the fresh fruit as necessary, cut fruit into bite-sized pieces.
- Combine all fruit in a glass bowl. Add the lemon juice, some of the liquid from the canned fruits or honey/sugar. Stir gently. There should only be enough liquid to coat the fruit; it does not have to be covered in liquid.
- Cover the fruit salad and allow it to stand at room temperature for a half hour before serving. The fruit salad may be refrigerated after it has stood up to an hour. It should be eaten the same day it is made.
- Garnish with freshly grated coconut or chopped roasted peanuts right before serving.
- NOTE: Eastern Africa's Saladi Ya Matunda is made without the lemon juice, coconut or peanuts; it substitutes sugar/honey for the liquid from the canned fruits.
Nutrition Facts : Calories 4.2, Sodium 0.3, Carbohydrate 1.4, Fiber 0.4, Sugar 0.4, Protein 0.2
FRUIT SALAD ABALOS STYLE
This Filipino version of fruit salad, modified from Auntie Josie's recipe, infuses a condensed milk cream coating with a mixture of canned and exotic fruits.
Provided by RINGONIAN
Categories Salad Fruit Salad Recipes Apple Salad Recipes
Time 1h10m
Yield 10
Number Of Ingredients 9
Steps:
- Stir together the fruit cocktail, lychees, macapuno, palm seeds, creamed corn, apple, Asian pear, sour cream and condensed milk in a large bowl. Chill for at least one hour before serving.
Nutrition Facts : Calories 575.2 calories, Carbohydrate 85.3 g, Cholesterol 23.3 mg, Fat 25.9 g, Fiber 2.9 g, Protein 9.8 g, SaturatedFat 5.2 g, Sodium 244.1 mg, Sugar 52.5 g
TROPICAL ISLAND FRUIT SALAD
A bright, beautiful, and delicious fruit salad. This goes well with jerk chicken or another island meal.
Provided by Devin
Categories Salad Fruit Salad Recipes
Time 30m
Yield 14
Number Of Ingredients 4
Steps:
- Toss pineapple, mangos, papayas, and bananas together in a large bowl.
Nutrition Facts : Calories 94 calories, Carbohydrate 24.4 g, Fat 0.3 g, Fiber 2.8 g, Protein 1.1 g, SaturatedFat 0.1 g, Sodium 2.3 mg, Sugar 17.2 g
ALEXANDER'S TROPICAL FRUIT SALAD
This recipe is one of my sweetest and most nutritious creations! It is perfect if you are feeding a lot of people, but can easily be scaled down.
Provided by Alexander Petrie
Categories Salad Fruit Salad Recipes Orange Salad Recipes
Time 45m
Yield 16
Number Of Ingredients 9
Steps:
- Set out 8 platters for fruit. Arrange the kiwifruit slices on the outside of the platters. Arrange apple, orange, pineapple, mango, plum, and dragon fruit pieces either by color or personal preference. Place grapefruit slices in the center. Drizzle each platter equally with lemon juice.
Nutrition Facts : Calories 268.7 calories, Carbohydrate 69.8 g, Fat 1.1 g, Fiber 8.2 g, Protein 3.1 g, SaturatedFat 0.5 g, Sodium 3.9 mg, Sugar 49.1 g
MILLIONAIRE FRUIT SALAD
I'm not sure if this is really a salad or if it's a dessert. I think it was originally supposed to be a pie. It's also good with a big can of fruit cocktail instead of oranges and pineapple. Just so you have about 2 cups of fruit.
Provided by Countrywife
Categories Dessert
Time 1h5m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- Mix everything together and chill 1 hour, or until set.
ALASKAN FRUIT SALAD
Make and share this Alaskan Fruit Salad recipe from Food.com.
Provided by Clevergirl7
Categories Dessert
Time 20m
Yield 6-8 , 6-8 serving(s)
Number Of Ingredients 7
Steps:
- Soften gelatin in 1/4 cup of lemonade. In a medium saucepan, combine remaining lemonade, pudding mix and softened gelatin. Cook and stir over medium heat until mixture thickens and bubbles. Chill until partially set.
- Whip cream. Fold into gelatin mixture. Fold in oranges, pineapples, and cherries. Chill until mixture mounds; turn into a 4 cup mold, if desired. Chill 4-5 hours.
Nutrition Facts : Calories 291, Fat 11.7, SaturatedFat 5.7, Cholesterol 28.3, Sodium 169.9, Carbohydrate 44.9, Fiber 1.2, Sugar 36, Protein 3.6
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