Alboronia Potage Recipes
ALBONDIGAS SINALOENSES
Lean ground sirloin meatballs in tomato broth with rice and a touch of mint.
Provided by PORROSITA
Categories Soups, Stews and Chili Recipes Soup Recipes
Time 50m
Yield 6
Number Of Ingredients 14
Steps:
- In a large stock pot, cook onion and garlic in olive oil over medium high heat until translucent. Stir in tomato sauce, water, rice, mint, and salt, and bring to a low boil.
- Meanwhile, combine ground sirloin with tomatoes, 2 tablespoons diced onion, egg white, mint, and salt and pepper. Form into small balls, and place in boiling liquid. Reduce to a simmer, cover, and cook for 30 minutes, or until meat is cooked and rice is tender.
Nutrition Facts : Calories 294.5 calories, Carbohydrate 9.5 g, Cholesterol 77.5 mg, Fat 16.8 g, Fiber 1 g, Protein 25 g, SaturatedFat 6 g, Sodium 919 mg, Sugar 1.5 g
ALBORONIA POTAGE
this casserole is used using pumpkin and chickpeas, using lots of garlic to give it a nice tang and is quite filling
Provided by Jane Gib
Categories Stew
Time 1h50m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Place all the ingredients in a casserole, add enough water to cover, and boil for 1 and a half hours, lowering the heat after 1 hour.
- serve warm.
Nutrition Facts : Calories 384.4, Fat 7.1, SaturatedFat 1, Sodium 356.3, Carbohydrate 72, Fiber 10.9, Sugar 5.7, Protein 11.7
ALBONDIGAS
This is a quick and easy recipe that tastes delicious. Carrots and potatoes, with salsa and meatballs, makes for a hearty, delicious soup that can be prepared in no time at all.
Provided by Belen
Categories Soups, Stews and Chili Recipes Soup Recipes Beef Soup Recipes
Time 40m
Yield 6
Number Of Ingredients 10
Steps:
- In a large stock pot, bring water, carrots, potatoes, onion, salsa, and bouillon cubes to a boil. Reduce to a medium simmer, stirring occasionally, approximately 10 minutes.
- Mix the beef, breadcrumbs, and milk together in a bowl. Form into 1-inch meatballs, and drop into boiling broth. Once soup returns to a boil, reduce heat to medium-low.
- Cover and cook 20 minutes, or until meatballs are no longer pink in center and vegetables are tender. Serve with sprinkled cilantro for garnish.
Nutrition Facts : Calories 325.5 calories, Carbohydrate 20.4 g, Cholesterol 71.5 mg, Fat 17.1 g, Fiber 3.5 g, Protein 22.6 g, SaturatedFat 6.7 g, Sodium 899.8 mg, Sugar 6.1 g
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