Green Zucchini And Habanero Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

EASY ZUCCHINI SOUP



Easy Zucchini Soup image

Zucchini soup is the perfect meal for a cool fall day. With only five ingredients, this vegetarian soup recipe is quick and easy, filling and satisfying.

Provided by Lorena Grater

Categories     Soup

Time 30m

Number Of Ingredients 8

2.25 lbs zucchini ((about 4 medium))
2-3 cloves garlic
1/3 cup sliced almonds
1-2 Tbsp crème fraîche
4 cups chicken bone broth or vegetable stock
sea salt
pepper
olive oil

Steps:

  • Wash all zucchini and dice 2 lbs into big chunks and grate 1/4 lbs with a cheese grater. Set aside.
  • Preheat a large pan over medium-low heat and once hot add a little bit of olive oil and then stir-fry the sliced almonds in the olive oil until golden brown. Don't stop stirring or you riks the almonds burning.
  • Remove the browned sliced almonds from the pan and set aside.
  • Add grated zucchini to the same pan and crush garlic cloves into pan as well and then stir fry grated zucchini and crushed garlic until all water evaporates and the zucchini is bright green. Remove the pan from the stove and set aside.
  • Add diced zucchini and broth or stock to a large pot and season generously with sea salt and pepper. Bring to a boil and once boiling cover with the lid and reduce heat to low and let simmer for 15 minutes.
  • After the 15 minutes are over, blend the zucchini and broth with an immersion blender or stand blender until super smooth. Taste test at this point to see if it needs more seasoning with salt and pepper.
  • To serve, add creamy soup to a bowl, add a dollop of crème fraîche and swirl it around, then top with grated zucchini and browned almond slices and enjoy!

Nutrition Facts : Calories 136 kcal, Carbohydrate 10 g, Protein 14 g, Fat 6 g, SaturatedFat 1 g, Cholesterol 2 mg, Sodium 112 mg, Fiber 4 g, Sugar 7 g, ServingSize 1 serving

GREEN SQUASH SOUP



Green Squash Soup image

A great way to use all of those CSA veggies and it's creamy and vegan. You can really use any vegetables in this and different amounts. You can't even taste the lettuce or kale.

Provided by sciencerunner

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Squash Soup Recipes     Zucchini Soup Recipes

Time 1h55m

Yield 6

Number Of Ingredients 10

3 tablespoons olive oil
2 leeks, sliced
½ cup chopped green garlic
3 red potatoes, chopped
4 mini eggplants, chopped
4 small zucchini, chopped
1 bunch kale, stemmed and chopped
1 head lettuce, chopped
6 cups water
5 teaspoons vegetable bouillon (such as Better Than Bouillon®)

Steps:

  • Heat olive oil in a Dutch oven or large pot over medium heat. Add leeks and green garlic; cook and stir until tender, about 5 minutes. Add red potatoes, eggplants, and zucchini. Cook uncovered, stirring occasionally, until starting to soften, about 15 minutes.
  • Stir kale and lettuce into the Dutch oven until wilted. Pour in water and vegetable bouillon. Bring soup to a boil; simmer, covered, until flavors combine, about 1 hour.
  • Blend soup using a hand immersion blender until creamy.

Nutrition Facts : Calories 240.3 calories, Carbohydrate 40.5 g, Fat 8.3 g, Fiber 16.3 g, Protein 8.7 g, SaturatedFat 1.2 g, Sodium 80.7 mg, Sugar 12.1 g

ITALIAN ZUCCHINI SOUP



Italian Zucchini Soup image

This Italian zucchini soup recipe was given to me by my neighbor. Nice and simple, it's a good way to use a lot of your zucchini and other garden vegetables. It freezes well and is great to have on hand on a cold winter day. -Clara Mae Chambers, Superior, Nebraska

Provided by Taste of Home

Categories     Dinner     Lunch

Time 1h25m

Yield 2 quarts.

Number Of Ingredients 12

1 pound bulk Italian sausage
1 cup chopped onion
2 cups chopped celery
1 medium green pepper, chopped
2 to 4 tablespoons sugar
2 teaspoons salt
1/2 teaspoon dried basil
1/2 teaspoon dried oregano
1/2 teaspoon pepper
4 cups diced tomatoes, undrained
4 cups diced zucchini
Grated Parmesan cheese, optional

Steps:

  • In a Dutch oven, brown sausage with onion; drain excess fat. Add the next eight ingredients; cover and simmer 1 hour. Stir in zucchini and simmer 10 minutes. Sprinkle with cheese if desired.

Nutrition Facts : Calories 156 calories, Fat 8g fat (3g saturated fat), Cholesterol 23mg cholesterol, Sodium 1046mg sodium, Carbohydrate 15g carbohydrate (10g sugars, Fiber 4g fiber), Protein 8g protein.

GARDEN VEGGIE ZUCCHINI SOUP



Garden Veggie Zucchini Soup image

A great way to make use of your garden veggies. Zucchini, carrot, potato, and onion combined with some herbs and cheese...delicious! Fresh veggies and herbs make a big difference! You can puree the soup if you prefer.

Provided by Shannon Dyck

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Squash Soup Recipes     Zucchini Soup Recipes

Time 1h

Yield 10

Number Of Ingredients 12

8 cups chicken stock
4 potatoes, cut into 1-inch cubes
3 zucchini, cut into 1-inch cubes
2 small onions, cut into 1-inch cubes
2 carrots, cut into 1-inch chunks
¾ cup chopped fresh dill
1 ½ tablespoons chopped fresh basil
5 cloves garlic, minced - or more to taste
1 teaspoon chopped fresh thyme
1 teaspoon chopped fresh rosemary
1 (8 ounce) package shredded Cheddar cheese
salt and ground black pepper to taste

Steps:

  • Combine chicken stock, potatoes, zucchini, onions, carrots, dill, basil, garlic, thyme, and rosemary in a large pot; bring to a boil. Reduce heat to medium-low and cook soup at a simmer until the vegetables are completely tender, about 40 minutes.
  • Leaving pot on stove, switch heating element to off. Add Cheddar cheese to soup; stir until the cheese is melted. Season soup with salt and pepper.

Nutrition Facts : Calories 185 calories, Carbohydrate 20.6 g, Cholesterol 24.1 mg, Fat 8.1 g, Fiber 3.1 g, Protein 8.7 g, SaturatedFat 4.9 g, Sodium 708.4 mg, Sugar 3.1 g

GREEN ZUCCHINI AND HABANERO SOUP



Green Zucchini and Habanero Soup image

This light, vegan, velvety soup with the kick of habanero is a perfect starter for any meal.

Provided by Buckwheat Queen

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 40m

Yield 4

Number Of Ingredients 12

1 habanero chile pepper
2 tablespoons olive oil
1 medium carrot, diced
1 large shallot, diced
½ bunch fresh parsley, leaves and stems chopped
1 clove garlic, diced
1 extra large zucchini, diced
1 medium waxy potato, diced
1 cube vegan bouillon
3 cups water, divided
salt and ground black pepper to taste
1 tablespoon chopped fresh parsley

Steps:

  • Using gloves, remove the seeds from the habanero chile pepper. Cut pepper into strips.
  • Heat oil in a Dutch oven over medium-high heat. Add habanero, carrot, shallot, parsley, and garlic. Cook, stirring occasionally, until vegetables start to sweat, about 10 minutes. Mix in zucchini. Add potato and bouillon cube, stirring well. Pour in 2 cups water and cover. Bring to a boil, reduce heat, and simmer until vegetables are soft, about 10 minutes.
  • Remove pot from heat and puree soup using an immersion blender. Add extra water if soup is too thick. Season with salt and pepper and top with chopped parsley. Serve hot.

Nutrition Facts : Calories 149.7 calories, Carbohydrate 19.9 g, Fat 7.2 g, Fiber 3.9 g, Protein 4 g, SaturatedFat 1 g, Sodium 45.4 mg, Sugar 4.8 g

ZUCCHINI, CORN, AND GREEN CHILE SOUP



Zucchini, Corn, and Green Chile Soup image

Number Of Ingredients 9

3 cups or canned fat-free reduced-sodium chicken broth
1 tablespoon unsalted butter or olive oil
1/2 cup chopped white onion
3/4 pound zucchini (3 medium), cut into 1/2-inch dice
1 cup fresh corn kernels (from one large ear)
1 (4-ounce) can peeled and diced green chili
1/2 teaspoon ground cumin
1/2 teaspoon salt, or to taste
lime wedges

Steps:

  • Prepare the chicken stock, if using homemade. Melt the butter in a 2-quart saucepan, and cook the onion over medium heat until softened, about 3 minutes. Add the broth, zucchini, corn, chopped chiles, cumin, and salt. Bring to a boil, then reduce the heat, cover, and simmer until the zucchini is tender, about to 6 to 8 minutes. Serve with lime wedges.From "1,000 Mexican Recipes." Copyright 2001 by Marge Poore. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutrition Facts : Nutritional Facts Serves

GREEK STEWED POTATOES, GREEN BEANS, AND ZUCCHINI



Greek Stewed Potatoes, Green Beans, and Zucchini image

I got this from Nava Atlas' Vegetarian Kitchen web site. I only changed from crumbling the feta onto the stew after serving to putting the crumbled feta directly into the stew after cooking.

Provided by Rob R.

Categories     Stew

Time 55m

Yield 6 serving(s)

Number Of Ingredients 11

2 tablespoons extra virgin olive oil
1 large onion, chopped
2 large potatoes, peeled and cut into 3/4 inch chunks
1/2 cup water
2 medium zucchini, sliced lengthwise & into 1/2 inch chunks
1 lb green beans, thawed if frozen,fresh is better
1 3/4 lbs fresh tomatoes
1/2 teaspoon dried oregano
1 bunch chopped fresh dill or 1 bunch fresh parsley
salt & freshly ground black pepper
1/2 lb feta cheese

Steps:

  • Heat the oil in a large soup pot or steep-sided stir-fry pan.
  • Add the onion and sauté until it is golden.
  • Add the potatoes and water.
  • Bring to a simmer, then cook, covered, over medium heat until the potato chunks are about half-done, about 15 minutes.
  • Add the zucchini, green beans, tomatoes, and oregano.
  • Simmer over low heat for about 20 minutes, or until the vegetables are just tender.
  • Stir in the dill combination, Cut the feta cheese into chunks and put into the stew.
  • Season to taste with salt and pepper.

GREEN BEAN, ZUCCHINI, AND POTATO SOUP



Green Bean, Zucchini, and Potato Soup image

Make and share this Green Bean, Zucchini, and Potato Soup recipe from Food.com.

Provided by ratherbeswimmin

Categories     Vegetable

Time 1h15m

Yield 6-8 serving(s)

Number Of Ingredients 9

1/4 cup olive oil
1 cup chopped onion
1 lb fresh green beans, trimmed and halved crosswise
1/4 teaspoon cayenne pepper
1/2 lb zucchini, 1 inch slices
1/2 lb potato, peeled and cut into 1 inch cubes
3/4 cup chopped Italian parsley
1 (28 ounce) can Italian-style tomatoes, undrained and chopped
salt and pepper

Steps:

  • In a large non-stick skillet, over medium-high heat, saute onion in oil for 5 minutes.
  • Add green beans and cayenne pepper; saute for 3 minutes or until onion is translucent.
  • Add zucchini, potatoes, and parsley.
  • Add tomatoes and mix together.
  • Bring to a boil, reduce heat, cover and simmer for 45 minutes or until potatoes are tender.
  • Season with salt and pepper.
  • Remove from heat and serve.

ZUCCHINI SOUP



Zucchini Soup image

I've received numerous 4-H cooking awards over the past few years and often cook for the family...much to my mom's delight.

Provided by Taste of Home

Categories     Lunch

Time 1h10m

Yield 6-8 servings (2 quarts).

Number Of Ingredients 13

12 ounces uncooked breakfast sausage links
1 cup chopped celery
1/2 cup chopped onion
1 pound zucchini, sliced
3 cans (14-1/2 ounces each) stewed tomatoes
1 can (14-1/2 ounces) chicken broth
2 teaspoons garlic powder
1 teaspoon salt
1/2 teaspoon dried oregano
1/2 teaspoon Italian seasoning
1/2 teaspoon sugar
1/4 teaspoon dried basil
1 medium green pepper, chopped

Steps:

  • Cut sausage into 1/4-in. slices; brown in a Dutch oven. Add celery and onion; saute until tender. Drain. Stir in the next nine ingredients. Bring to a boil; reduce heat and simmer for 35 minutes. Add green pepper and simmer for 10 minutes.

Nutrition Facts : Calories 198 calories, Fat 12g fat (4g saturated fat), Cholesterol 30mg cholesterol, Sodium 1340mg sodium, Carbohydrate 14g carbohydrate (7g sugars, Fiber 3g fiber), Protein 10g protein.

More about "green zucchini and habanero soup recipes"

VEGAN ZUCCHINI SOUP - HEALTHIER STEPS
vegan-zucchini-soup-healthier-steps image
2022-04-08 Heat oil in a pot on medium-high heat. Add onion, garlic, green onion, celery, thyme, and Italian seasoning, and cook until onion is soft. Add zucchini, carrot, white beans, vegetable broth, cayenne pepper, and salt to …
From healthiersteps.com


LIGHT AND FRESH GREEN ZUCCHINI SOUP - JOE CROSS
light-and-fresh-green-zucchini-soup-joe-cross image
Wash and prepare, chop and slice vegetables. Heat oil in large pot and sauté over a low to medium heat until the onion and garlic are translucent. Add in the zucchini and leafy greens; stir for a few minutes. Add the vegetable stock and …
From rebootwithjoe.com


HEALTHY CREAMY ZUCCHINI SOUP - RECIPETIN EATS
healthy-creamy-zucchini-soup-recipetin-eats image
2017-08-30 Cook for 15 - 20 minutes or until zucchini is very soft. Use a stick blender to whizz until smooth. (Note 1 for blender) Stir through cream and milk. Add salt and pepper to taste. Ladle into bowls, swirl over a touch of cream if …
From recipetineats.com


10 BEST VEGETABLE SOUP SQUASH ZUCCHINI RECIPES
10-best-vegetable-soup-squash-zucchini image
2022-06-30 Fresh Vegetable Soup with Lentils & Quinoa Ashley Neese. dried basil, vegetable stock, garlic, olive oil, large carrots and 13 more. Roasted Vegetable Soup! The Organic Kitchen. veggie, freshly ground pepper, roasted …
From yummly.com


CREAM OF ZUCCHINI SOUP - RICARDO
cream-of-zucchini-soup-ricardo image
Preparation. In a small pot, soften the zucchini, potato, shallot and garlic in the oil. Season with salt and pepper. Add the broth and bring to a boil. Cover and let simmer for about 15 minutes or until the potato is tender. In a blender, purée …
From ricardocuisine.com


ZUCCHINI AND GREEN HERB SOUP RECIPE - OPRAH.COM
zucchini-and-green-herb-soup-recipe-oprahcom image
2017-11-13 Directions. Place a large pan over very low heat. Add the oil, then the zucchini, garlic and a pinch of salt. Cook the vegetables very gently, stirring often, for 20 to 25 minutes, until the zucchini are really soft and the garlic is …
From oprah.com


ZUCCHINI AND FENNEL SOUP WITH GREEN BEANS RECIPE
zucchini-and-fennel-soup-with-green-beans image
The Zucchini and Fennel Soup with Green Beans recipe out of our category Vegetable Soup! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out! EatSmarter has over 80,000 healthy & delicious recipes online.
From eatsmarter.com


10 BEST HABANERO SOUP RECIPES | YUMMLY
10-best-habanero-soup-recipes-yummly image
2022-06-26 red bell peppers, onion, dried shrimps, water, spinach, salt and 5 more
From yummly.com


ZUCCHINI SOUP RECIPES | ALLRECIPES
zucchini-soup-recipes-allrecipes image
Zucchini Gazpacho. 4. A perfect no-cook soup for a hot summer day! A great way to use and serve bountiful garden zucchini! The garbanzo beans add substance, texture, and protein too. Garnish with sour cream and freshly …
From allrecipes.com


10 BEST GREEN SQUASH ZUCCHINI RECIPES | YUMMLY
10-best-green-squash-zucchini-recipes-yummly image
2022-06-30 Green and Gold Squash Casserole Norine's Nest. non-stick cooking spray, zucchini, grated cheese, salt, squash and 14 more. 10.) Green Chile Squash Enchiladas I Am New Mexico. cilantro, poblano peppers, corn tortillas, …
From yummly.com


CREAMY ZUCCHINI SOUP RECIPE WITH SCALLIONS | FEED ME …
creamy-zucchini-soup-recipe-with-scallions-feed-me image
2016-08-15 In a large lidded Dutch oven or stockpot, heat 1 tablespoon of olive oil. Add the scallions and zucchini. Sauté over medium-high heat until soft and slightly browned, 7 minutes. Season with 1/2 teaspoon salt. Remove 1/3 cup …
From feedmephoebe.com


10 BEST ZUCCHINI VEGETABLE SOUP RECIPES | YUMMLY
2022-07-03 Slow-Cooker Italian Vegetable Soup {Gluten-Free, Dairy-Free} Mama Knows Gluten Free. salt, olive oil, garlic powder, onion powder, basil, canned beans and 8 more. Roasted …
From yummly.com


GREEN SOUP WITH KALE, CHARD AND ZUCCHINI – SURYA
Recipe. Roughly chop the zucchini and greens. Put all of the vegetables in a pot and cover with water, bring to a boil. When the greens are soft, strain the vegetables (setting the water they …
From suryawellness.com


EASY ZUCCHINI SOUP RECIPE - HEALTHY SEASONAL RECIPES
2021-08-20 Heat 1 tablespoon oil in a medium skillet over medium-high heat. Add corn and finely diced zucchini and cook, stirring often until the zucchini and corn is tender, 3 to 5 …
From healthyseasonalrecipes.com


15 EASY ZUCCHINI RECIPES | ALLRECIPES
Potatoes don't have anything on these crave-worthy yet appealingly grease-free zucchini fries. Instead of getting plunged in a deep-fryer, these subtly sweet veggie sticks are rolled in …
From allrecipes.com


HABANERO SOUP RECIPE
Free Recipe Habanero Soup. Recipe Type: Free Misc Recipes Recipe Preparation: stir Cooking Temperature: Recipe Serves: 1. Ingredients for Habanero Soup Recipe . 2 Red bell …
From free-recipes.co.uk


BEST ZUCCHINI AND GREEN CHILI SOUP RECIPE | CHRISTOPHER …
01. In a large Dutch oven over high, heat the oil until barely smoking. Add the zucchini and cook, stirring once or twice, until beginning to brown. Add the poblano, oregano, the ¼ cup pumpkin …
From 177milkstreet.com


10 BEST VEGETABLE SOUP SQUASH ZUCCHINI RECIPES | YUMMLY
2022-05-23 Fresh Vegetable Soup with Lentils & Quinoa Ashley Neese. kale, garlic, large carrots, squashes, purple onion, olive oil and 12 more. Roasted Vegetable Soup! The Organic …
From yummly.com


ZUCCHINI SOUP - ERREN'S KITCHEN - RECIPES TO RELY ON
2022-02-14 Heat the oil over medium heat. Add the garlic and sautee until fragrant (but not brown – about 30 seconds). Add the stock to the pan, followed by the shredded zucchini and …
From errenskitchen.com


BEST ZUCCHINI SOUP RECIPE - HOW TO MAKE ZUCCHINI SOUP
2022-05-24 Directions. In a small saucepan over medium heat, heat 1 tbsp. oil. Cook shallots, garlic, and 1/4 tsp. salt, stirring often, until softened, 4 to 5 minutes. Add broth and bring to a …
From delish.com


ZUCCHINI GREEN BEAN SOUP - CHOWTIMES.COM
2012-09-17 Add green beans and cayenne pepper, saute for 3 minutes. Add zucchini, potatoes and tomatoes and stir to mix. Add enough water to your preference of thickness of the soup. …
From chowtimes.com


EASY, SUMMERY ZUCCHINI-BASIL SOUP RECIPE - SERIOUS EATS
2019-03-27 Add leek and celery. Season with salt and cook, stirring, until vegetables are softened but not browned, about 5 minutes. If pan starts to look dry at any point, add a small …
From seriouseats.com


EASY GREEN GAZPACHO WITH GRILLED TOMATILLO, ZUCCHINI AND …
2022-03-10 Brush oil on the zucchini, tomatillos and scallions. Season with salt and place on the grill over direct heat. Cook until charred on all sides, rotating or flipping as needed, about 5 …
From rachaelrayshow.com


QUICK & HEALTHY ZUCCHINI BASIL SOUP - FEASTING AT HOME
2015-09-10 Instructions. In a medium pot, heat oil over med-high heat. Add onion and saute for 2-3 minutes until just tender. Add chopped garlic, turn heat to medium low, and continue …
From feastingathome.com


ZUCCHINI, ARUGULA & WHITE BEAN SOUP - GIMME SOME OVEN
2011-08-31 Heat oil in a saucepan over medium-high heat. Add garlic, onion and zucchini, and saute for 5-6 minutes or until onions are translucent and zucchini is slightly browned. Add …
From gimmesomeoven.com


SUPER GREEN VEGETABLE SOUP (VEGAN) - CROWDED KITCHEN
2019-04-23 Heat a large pot over medium and add oil. Add leeks and garlic and sauté about 5 minutes, stirring often. Add celery, zucchini, green beans and peas and stir. After a minute or …
From crowdedkitchen.com


CREAMY ZUCCHINI SOUP WITH GORGONZOLA - THE DARING GOURMET
2020-05-16 Add the garlic and saute for another 2 minutes. Add the zucchini, cover and cook until soft, stirring occasionally, 8-10 minutes. Add the contents to a blender or use an …
From daringgourmet.com


CHUNKY ZUCCHINI SOUP - CONNOISSEURUS VEG
2021-07-06 Give the oil a minute to heat up, then add the onion, carrot and celery. Sweat the veggies for about 5 minutes, stirring occasionally, until they begin to soften up. Stir in the …
From connoisseurusveg.com


YELLOW & GREEN ZUCCHINI BARLEY SOUP - MICHAL HOROWITZ
2019-01-16 3 slim zucchini, which yields 4 c. chopped green zucchini, unpeeled. 2 yellow squash, which yields 6 c. chopped yellow squash (yellow zucchini), peeled once (The skin of …
From michalhorowitz.com


GREEN PEPPER ZUCCHINI SOUP - COOKEATSHARE
Recipes / Green pepper zucchini soup (1000+) Albacore Vegetable Pilaf. 2182 views. 2 c. Each,diced red pepper, green Pepper, zucchini, broccoli Florets and corn Or possibly. Easy …
From cookeatshare.com


ZUCCHINI SOUP, PLUS MORE FOR THE FREEZER - THYME FOR COOKING
2014-08-15 2 cups chopped zucchini; 1 medium onion, chopped; 1 1/2 cups (12oz, 360ml) chicken stock; 1 tbs butter; 1 tsp fresh thyme; 2 tbs (1oz, 30gr) Greek or plain yogurt for garnish
From thymeforcookingblog.com


VEGAN CREAMY ZUCCHINI SOUP (7 INGREDIENTS!) - THE VEGAN 8
2020-03-28 Step 1: Peel and dice all the zucchini. Chop the bell pepper and mince the garlic. Step 2: Add 1/2 cup broth to a large pot over medium heat. Once hot, add the zucchini, bell …
From thevegan8.com


EASY CREAMY ZUCCHINI SOUP RECIPE - TO SIMPLY INSPIRE
2019-11-02 Instructions. In a large saucepan, saute the onion and garlic in the coconut oil on medium high for 5-7 minutes or until the onion is tender. Stir in the flour and mix until …
From tosimplyinspire.com


VEGAN ZUCCHINI SOUP - LOVING IT VEGAN
2019-01-24 Bring to the boil, reduce heat, cover the pot and simmer until the zucchinis are soft and cooked. Blend up with an immersion blender if you have one or by transferring in stages …
From lovingitvegan.com


Related Search