All But The Kitchen Sink Veggie And Bean Salad Recipes

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BEAN AND VEGETABLE SALAD



Bean and Vegetable Salad image

"This medley of beans won the enthusiastic approval of my husband, who says he'll eat low-fat, low-cholesterol food only if ti tastes really good," relates Bonnie McKinsey from Greenville, South Carolina. "The peas and corn add crunch and color."

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 10 servings.

Number Of Ingredients 12

1 can (16 ounces) kidney beans, rinsed and drained
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
1 can (14-1/2 ounces) Italian diced tomatoes, drained
1-1/2 cups frozen peas
1-1/2 cups frozen corn
1/2 cup chopped onion
1/2 cup chopped green pepper
3 tablespoons red wine vinegar
2 tablespoons olive oil
1 garlic clove, minced
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • In a large bowl, combine the first seven ingredients. In a small bowl, combine the vinegar, oil, garlic, salt and pepper until blended. Pour over bean mixture; toss gently to coat. Cover and refrigerate for at least 4 hours.

Nutrition Facts : Calories 176 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 358mg sodium, Carbohydrate 30g carbohydrate (0 sugars, Fiber 8g fiber), Protein 7g protein. Diabetic Exchanges

KITCHEN SINK SALAD



Kitchen Sink Salad image

Provided by Guy Fieri

Time 30m

Yield 6 servings

Number Of Ingredients 14

2 cups loosely packed basil leaves
3/4 cup balsamic vinegar
1 clove garlic put through garlic press
1 tablespoon Dijon mustard
1/2 teaspoon salt
1/2 cup extra-virgin olive oil
3 pieces pancetta, roughly chopped
2 tablespoons pine nuts
1 (12-ounce) package mixed baby salad greens
1/2 English cucumber, halved, diced 1/2-inch pieces
1 large tomato, diced in 1/2-inch pieces
12 kalamata olives, pitted and sliced in 1/2 vertically
2 tablespoons crumbled Gorgonzola
Freshly cracked black pepper

Steps:

  • To make the dressing:
  • In a blender combine all ingredients except olive oil. Pulse several times until well combined. Once combined, turn machine on and slowly add in olive oil. Chill until ready to use.
  • To prepare the salad:
  • In a medium fry pan over medium heat, cook the pancetta until crispy. Remove to paper-towel lined plate to drain and cool. Clean out pan with paper towel and in same pan over medium heat, lightly toast the pine nuts. Remove to a plate and set aside to cool. Wash and dry greens, place in refrigerator to chill 10 to 15 minutes. Also chill individual salad plates or a platter if serving salad family-style.
  • When ready to serve, in a large bowl toss together salad greens, cucumber and tomato with just enough dressing to lightly coat salad. Place salad on chilled individual plates or platter. Dress top of salad with pancetta, pine nuts, olives, Gorgonzola and freshly cracked black pepper. Serve immediately.

KITCHEN SINK SOUP



Kitchen Sink Soup image

This soup is usually made up of leftover vegetables in the fridge or you can cut up fresh vegetables. The amount of vegetables you put in depends on how thick you want your soup. We like lots of veggies. This soup can be pureed and served with croutons on top. Great for a cold night supper. You can really let your imagination get carried away with this soup. I don't make it the same every time. It depends on what is in my fridge that is left over. Meat or chicken can be added. Enjoy

Provided by Judy

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 50m

Yield 10

Number Of Ingredients 17

10 cups chicken broth
2 potatoes, cubed
2 carrots, sliced
2 stalks celery, diced
5 fresh mushrooms, sliced
1 green bell pepper, chopped
1 fresh broccoli, chopped
4 cups cauliflower florets
1 parsnip, sliced
1 onion, chopped
1 cup green peas
1 cup cut green beans, drained
1 cup wax beans, drained
½ cup cooked chickpeas
½ cup cooked navy beans
salt and pepper to taste
1 teaspoon dried parsley

Steps:

  • In a large stockpot, combine all the ingredients and cook over medium heat partially covered for about 30 minutes or until all the vegetables are tender. Serve hot with buttered biscuits.

Nutrition Facts : Calories 159.7 calories, Carbohydrate 26.3 g, Fat 1.9 g, Fiber 6.8 g, Protein 10.3 g, SaturatedFat 0.5 g, Sodium 1008.1 mg, Sugar 5.5 g

EVERYTHING BUT THE KITCHEN SINK SALAD



Everything But the Kitchen Sink Salad image

This salad is a permanent feature on our menu. It starts with simple greens, then is topped with a selection of market vegetables, three balls, and the sauce of your choice. When topped with veggie balls, it's a serious vegetarian meal, but you can also top it with any ball you'd like (heat up your balls in the microwave for a minute or two to take the chill off). Ladle on your favorite warm sauce in place of the expected dressing.

Yield Serves 4 to 6

Number Of Ingredients 8

1 tablespoon olive oil
1 large portabello mushroom, stem discarded, cap cut into 1-inch pieces
Pinch of salt
1/2 bunch asparagus, trimmed and cut into 2-inch pieces
1 head romaine lettuce, tough outer leaves discarded and the rest torn into bite-size pieces
1/2 fennel head, thinly sliced
1/4 cup sherry vinaigrette (page 121)
12 warm veggie balls (page 16) or meatballs of your choosing

Steps:

  • Heat the olive oil in a large saucepan over medium heat. Add the mushrooms and salt and sauté until they begin to brown and their liquid has evaporated, about 10 minutes. Transfer to a bowl and let cool in the refrigerator.
  • Bring a medium pot half full of generously salted water to a boil. Add the asparagus and cook for 2 1/2 minutes. Strain and cool the asparagus under cold running water.
  • Combine the mushrooms, asparagus, romaine, fennel, and vinaigrette in a large mixing bowl and toss to coat. Transfer to a serving platter and top with warm balls.

KITCHEN SINK SALAD



Kitchen Sink Salad image

This is my most FAMOUS culinary creation. It gets it's name from the fact that I didn't have a bowl large enough to toss it. I'd scour my stainless steel sink and toss it there! However, it looks best prepared in a big glass bowl as colorful layers - BEAUTIFUL & showy potluck recipe. Best if made right before serving.

Provided by Tasses

Categories     < 30 Mins

Time 30m

Yield 6 serving(s)

Number Of Ingredients 9

1 large romaine lettuce
1 green pepper, sliced thinly
1 oranges or 1 yellow pepper, sliced thinly
1 (8 ounce) container cherry tomatoes, halved
1 large cucumber, peeled, seeded, and sliced
1 (8 ounce) can white shoepeg corn, drained
1 (8 ounce) box frozen green peas
1 1/2 cups miniature shell pasta
cheddar cheese (optional) or canned baby shrimp (optional)

Steps:

  • Boil pasta according to box directions. Drain & Cool.
  • Wash all vegetables & prepare as noted above.
  • Run cold water over frozen peas to thaw.
  • Layer: lettuce, yellow/orange pepper, green pepper, pasta, peas, corn, cucumber, tomatoes.
  • Serve with your favorite dressing - poppy seed is especially good on this salad.

Nutrition Facts : Calories 195, Fat 1.3, SaturatedFat 0.2, Sodium 56.5, Carbohydrate 40.6, Fiber 7, Sugar 8, Protein 8.5

'ALL BUT THE KITCHEN SINK' (VEGGIE AND BEAN) SALAD



'All But The Kitchen Sink' (Veggie and Bean) Salad image

I wanted some sort of marinated salad tonight, so I started pulling everything out of my frig and cupboard that sounded like it would be good together and with an Italian type dressing/marinade. There are other things that would have been good in here as well had I had them, such as tomatoes, wax beans, black eye peas, pepperoncinis, red onions, another color bell pepper, mushrooms, zucchini... Add whatever sounds good to you or take out what doesn't. That's the beauty of it! This would be great for a get together. It makes a great side or stand alone meal; it's what I had for dinner! Enjoy!

Provided by Christine Whisenhunt @cwhisenhunt

Categories     Vegetables

Number Of Ingredients 14

1 can(s) (15.25oz) kidney beans, rinsed and drained
1 can(s) (15.5oz) black beans, rinsed and drained
1 can(s) (15oz) white beans, rinsed and drained
1 can(s) (14.5oz) green beans, drained
1 can(s) (15oz) pickled beets, drained
1 can(s) (15.25oz) corn, drained
1 can(s) (6oz) black olives, drained and halved
1 - orange bell pepper, chopped
1 - cucumber, peeled and chopped
- half of a 33oz. jar marinated artichokes, chopped, reserve approx. 1 1/2 c marinade juice to use in the dressing/marinade
1/2 cup(s) red wine vinegar
1 tablespoon(s) celery salt
1 tablespoon(s) garlic powder
1 tablespoon(s) onion powder

Steps:

  • Note: Amounts of artichoke, marinade juice, vinegar and seasoning are approximate. Had I known this would turn out to be so good, I would have measured! LOL I think they are pretty close though. Adjust them to suit your own taste.
  • Mix dressing ingredients (artichoke marinade juice, vinegar and spices) in a jar or something shakable, shake well, and set aside. Reach over once in a while while prepping the rest of the ingredients and give it a shake. Rinse and drain ingredients as noted above. Add all ingredients to a VERY large bowl, give marinade/dressing one last shake and immediately pour half of mixture over veggies, or more if needed. Toss well. The longer it sits, the better it gets, so allow it to sit while you prepare the rest of your meal, or put in frig for several hours or overnight. Stir occasionally to coat well and evenly marinade. Put the rest of the marinade/dressing in the frig to use on salad or meat later. If you are going to do some chicken or beef, like a london broil or flank steak, or even some steaks, this would make a great marinade for that as well. Hmmm...I know what I'm making to eat with some more of my salad tomorrow! LOL Enjoy!

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