ALL-IN-ONE CHICKEN, SQUASH & NEW POTATO CASSEROLE
Try a healthy dinner that's packed with goodness and will set you on the way to lower your cholesterol.
Provided by English_Rose
Categories Stew
Time 45m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Heat oven to 375°F Put the butternut squash, potatoes, ground coriander, thyme, stock and garlic into a flameproof casserole. Season and bring to the boil, then simmer gently for 10 minutes
- Tuck in the chicken breasts making sure that they are submerged.
- Cover and transfer to oven for 15 mins until the chicken is cooked through.
- Lift out chicken and veg, set aside and keep warm, then boil the stock until reduced by half.
- Add the beans and olives, simmer until cooked. Season and serve.
Nutrition Facts : Calories 1088.1, Fat 9.5, SaturatedFat 1.9, Cholesterol 75.6, Sodium 702.9, Carbohydrate 189.5, Fiber 36.9, Sugar 13.8, Protein 64
CHICKEN & SQUASH CASSEROLE
Adapted from a recipe in one of my books. This is a great autumn/winter casserole - very tasty and ever so healthy! I've given the directions for cooking in the oven but this can easily be done in a crock pot as well - just follow steps 2 and 3 and fling it all in the crock pot, cooking on low for 8 hours.
Provided by Wendy-Bob
Categories Stew
Time 1h
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Preheat an oven to 190c.
- Chop everything up - the chicken and onion, cube the squash and slice the carrotts. If you're using the cashews chop these up as well.
- Using some 1 cal spray (or olive oil if you prefer), brown the chicken and soften the onion, squash and carrot for approximately 5 minutes.
- Transfer into a casserole dish, add the sage and stock cube. Fill with water until everything is nearly covered.
- Cook in the oven for 45mins to an hour or until everything is cooked and tender.
- Stir through half the nuts (if using).
- Plate up and garnish with remaining nuts.
CHICKEN AND SUMMER SQUASH CASSEROLE
This rich and saucy casserole is classic Southern comfort food and a great way to use leftover chicken or turkey. It's worth the indulgence!
Provided by lutzflcat
Categories Main Dish Recipes Casserole Recipes Chicken
Time 55m
Yield 8
Number Of Ingredients 14
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Spray a 9x13-inch baking dish with cooking spray.
- Melt 2 tablespoons butter in a large skillet over medium heat. Add squash and onions and cook just until softened, 7 to 10 minutes. Don't overcook. Remove from heat and stir in chicken, Cheddar cheese, and crackers.
- Whisk mayonnaise, eggs, ranch dressing, and pepper together in a bowl. Gently stir into squash mixture and spread into the prepared baking dish.
- Combine stuffing mix and 1/2 cup melted butter in a separate bowl. Sprinkle over squash mixture, pressing down slightly.
- Bake in the preheated oven until set and lightly browned, 25 to 30 minutes. Garnish with chopped parsley.
Nutrition Facts : Calories 614.8 calories, Carbohydrate 24 g, Cholesterol 163.7 mg, Fat 49.7 g, Fiber 3.6 g, Protein 19.2 g, SaturatedFat 18 g, Sodium 705.4 mg, Sugar 2.4 g
POTATO AND SQUASH CASSEROLE
-Tommy Haigler, Lexington, North Carolina
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- Place the potatoes in a small saucepan and cover with water. Bring to a boil. Reduce heat; cover and simmer for 5 minutes. Add squash; cover and simmer 5 minutes longer or until vegetables are tender. Drain. Place potatoes and squash in a bowl; mash., In a small skillet, saute onion in butter. Add to potato mixture. Season with salt and pepper. Transfer to a greased 2-cup baking dish (dish will be full). Top with cheese. Bake, uncovered, at 350° for 10 minutes or until cheese is melted. Sprinkle with bacon.
Nutrition Facts : Calories 312 calories, Fat 19g fat (11g saturated fat), Cholesterol 53mg cholesterol, Sodium 462mg sodium, Carbohydrate 25g carbohydrate (4g sugars, Fiber 4g fiber), Protein 12g protein.
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